Karolina Nowok (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 115.5 50 120 285 342.82

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ PLTRAW 2022-05-12 Poland I Mistrzostwa 3x3 Open 25 Raw 56 52.8 105 112.5 -115 -47.5 -47.5 -47.5 105 -112.5 -112.5
12 PZKFiTS 2020-08-28 Poland Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 23 Raw 57 53.4 110 115 -120 50 -55 -55 110 -115 -115 275 329.12
G PZKFiTS 2019-05-03 Poland Polish University Championships Seniorki 22 Raw 57 54.4 110 112.5 115 47.5 50 -52.5 110 115 120 285 336.81
2 PZKFiTS 2018-09-14 Poland Polish Under 18 & Under 23 Classic Powerlifting Championships Juniorki do lat 23 21 Raw 52 51.8 107.5 112.5 115.5 47.5 -50 -50 107.5 112.5 117.5 280.5 342.82
5 PZKFiTS 2018-03-17 Poland Polish Classic Powerlifting Cup Juniorki do lat 23 21 Raw 63 53.7 90 100 -110 45 -50 50 90 100 110 260 309.98