Karl Michael Valk (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205 150 222.5 567.5 410.67
Single 185 222.5 210 580 423.09

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2023-06-10 Finland Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna Open 28~ Raw 83 80.7 180 192.5 205 120 132.5 -150 200 215 -225 552.5 378.90
DQ IPF 2022-09-23 England Arnold Sports Festival Open 27~ Single 83 77.8 -205 -212.5 -225
4 EPF 2022-08-02 Hungary European Bench Press Championships Open 27~ Single 74 73.3 -205 205 -222.5 205 149.21
2 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 26~ Single 83 77.9 -210 210 222.5 222.5 155.89
3 EPF 2021-11-21 Russia-SVE European Bench Press Championships Open 26~ Raw 83 76.7 140 145 150 150 106.06
2 EJTL 2021-07-24 Estonia EMV klassikalises lamades surumises Open 26~ Raw 74 73.7 135 142.5 150 150 108.78
1 EJTL 2020-10-23 Estonia EMV klassikalises jõutõstmises Open 25~ Raw 74 73.8 185 -190 -192.5 135 140 -145 215 222.5 -227.5 547.5 396.72
1 EJTL 2020-09-12 Estonia Eesti meistrivõistlused lamades surumises Open 25~ Single 74 73.4 190 -200 -200 190 138.15
2 EJTL 2019-11-16 Estonia EMV klassikalises lamades surumises Open 24~ Raw 74 73.1 137.5 -145 -150 137.5 100.26
1 EJTL 2019-03-30 Estonia Eesti meistrivõistlused lamades surumises Open 24~ Single 74 73.4 185 -200 -200 185 134.59
2 EJTL 2018-11-17 Estonia EMV klassikalises lamades surumises Open 23~ Raw 74 73.6 135 140 -150 140 101.67
2 EJTL 2018-10-27 Estonia EMV klassikalises jõutõstmises Open 23~ Raw 74 74 190 -197.5 200 145 -150 -150 215 222.5 -232.5 567.5 410.67
1 EJTL 2018-04-21 Estonia Estonian Powerlifting Championships Open 23~ Single 74 73.1 165 175 185 170 185 -200 210 -220 -225 580 423.09
1 EJTL 2018-03-31 Estonia Eesti meistrivõistlused lamades surumises Open 23~ Single 74 73.4 180 -200 -200 180 130.95
1 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Juniors 22~ Raw 74 73.4 130 135.5 140 140 101.81
2 EJTL 2017-11-19 Estonia EMV klassikalises lamades surumises Open 22~ Raw 74 73.4 130 135.5 140 140 101.81
1 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Open 22~ Raw 74 73.3 185 130.5 210 525.5 382.48
1 EJTL 2017-10-28 Estonia EMV klassikalises jõutõstmises Juniors 22~ Raw 74 73.3 185 130.5 210 525.5 382.48
3 EPF 2017-10-11 Spain European Equipped Bench Press Championships Juniors 22~ Single 83 75.4 160 170 180 180 128.60
1 EJTL 2017-04-22 Estonia Estonian Powerlifting Championships Open 22~ Single 74 71.8 170 172.5 200 542.5 400.31
2 EJTL 2017-04-01 Estonia Eesti meistrivõistlused lamades surumises Open 22~ Single 74 71.3 160 170 -180 170 126.00
1 EJTL 2017-04-01 Estonia Eesti meistrivõistlused lamades surumises Juniors 22~ Single 74 71.3 160 170 -180 170 126.00
1 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Juniors 21~ Raw 74 73.7 170 127.5 197.5 495 359.16
4 EJTL 2016-11-19 Estonia EMV klassikalises jõutõstmises Open 21~ Raw 74 73.7 170 127.5 197.5 495 359.16
DQ EJTL 2016-04-30 Estonia Estonian Powerlifting Championships Open 21~ Single 74 72.3 170
1 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Juniors 21~ Single 74 72.5 160 -170 -170 160 117.35
2 EJTL 2016-04-02 Estonia Eesti meistrivõistlused lamades surumises Open 21~ Single 74 72.5 160 -170 -170 160 117.35
3 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Open 20~ Raw 74 72 167.5 117.5 205 490 360.89
1 EJTL 2015-11-21 Estonia EMV klassikalises jõutõstmises Juniors 20~ Raw 74 72 167.5 117.5 205 490 360.89
1 EJTL 2015-04-18 Estonia Eesti meistrivõistlused lamades surumises Open 20~ Single 66 65.4 -135 135 -145 135 106.50
1 EJTL 2015-04-18 Estonia Eesti meistrivõistlused lamades surumises Juniors 20~ Single 66 65.4 -135 135 -145 135 106.50
DQ EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Open 20~ Single 66 65.3 180 212.5
DQ EJTL 2015-03-07 Estonia Estonian Powerlifting Championships Juniors 20~ Single 66 65.3 180 212.5
1 EJTL 2014-10-25 Estonia Noorte juunioride ja veteranide EMV lamades surumises Juniors 19~ Single 66 65.5 130 -141 141 141 111.10
2 EJTL 2014-05-03 Estonia Eesti meistrivõistlused lamades surumises Open 19~ Single 66 65 -130 -130 130 130 102.97
1 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Juniors 19~ Single 66 65.4 140 115 192.5 447.5 353.02
2 EJTL 2014-03-29 Estonia Estonian Powerlifting Championships Open 19~ Single 66 65.4 140 115 192.5 447.5 353.02
1 EJTL 2013-11-23 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Juniors 18~ Single 66 64.3 140 110 182.5 432.5 345.38
1 EJTL 2013-10-12 Estonia Lamades surumise EMV Open 18~ Single 66 64.6 110 -117.5 120 120 95.55
1 EJTL 2013-05-18 Estonia Noorte juunioride ja veteranide EMV lamades surumises Juniors 18~ Single 66 64.5 110 115 120 120 95.60
1 EJTL 2013-03-30 Estonia Estonian Powerlifting Championships Open 18~ Single 59 58.3 105 100 160 365 315.31
1 EJTL 2013-03-02 Estonia EMV klassikalises jõutõstmises Open 18~ Raw 59 58.5 95 82.5 152.5 330 284.46
1 EJTL 2012-11-24 Estonia Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships Sub-Juniors 17~ Single 59 58.1 90 100 140 330 285.91
1 EJTL 2012-10-13 Estonia Eesti meistrivõistlused lamades surumises Open 17~ Single 59 57.7 90 95 -100 95 82.85
1 EJTL 2012-05-19 Estonia Noorte ja juunioride EMV lamades surumises Sub-Juniors 17~ Single 59 58.5 -80 80 -85 80 68.91