Kari Pöntinen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 230 225 340 650 400.09
Multi 390 235 335 940 558.27

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WABDL 2019-11-12 USA-NV World Championships Open 46 Single 117.5 117.5 320 320 185.09
1 WABDL 2019-11-12 USA-NV World Championships Masters 40-46 46 Single 117.5 117.5 320 320 185.09
1 WABDL 2018-11-13 USA-NV World Championships Masters 40-46 45 Single 117.5 117.5 320 320 185.09
1 WABDL 2018-11-13 USA-NV World Championships Open 45 Single 117.5 117.5 320 320 185.09
1 WABDL 2017-11-06 USA World Bench Press and Deadlift Championships Masters 40-46 44 Single 117.5 117.5 330 330 190.87
1 WABDL 2017-11-06 USA World Bench Press and Deadlift Championships Open 44 Single 117.5 117.5 330 330 190.87
1 FPO 2017-08-26 Finland WABDL World Cup & SM penkkipunnerrus/maastanosto Masters 40-44 43~ Single 110 107.5 285 310 325 325 194.19
1 FPO 2017-08-26 Finland WABDL World Cup & SM penkkipunnerrus/maastanosto Open 43~ Single 110 107.5 285 310 325 325 194.19
2 WABDL 2016-12-05 USA-NV World Championships Open 43 Single 117.5 117.5 292.5 292.5 169.18
1 WABDL 2015-11-23 USA-NV World Championships Masters 40-46 42 Single 117.5 117.5 322.3 322.3 186.46
1 WABDL 2015-11-23 USA-NV World Championships Open 42 Single 117.5 117.5 322.3 322.3 186.46
1 FPO 2015-04-04 Finland Finnish Open Masters 41~ Multi 110 106.9 290 305 -317.5 305 182.64
2 WABDL 2014-11-21 USA-NV World Championships Open 41 Single 117.5 117.5 320 320 185.09
1 WABDL 2014-11-21 USA-NV World Championships Masters 40-46 41 Single 117.5 117.5 320 320 185.09
1 FPO 2014-04-19 Finland WABDL Finnish Open Masters 40~ Multi 100 99.1 280 302.5 -310 302.5 186.93
1 WABDL 2013-11-06 USA-NV World Championships Open 40 Single 110 110 315 315 186.56
1 WABDL 2013-11-06 USA-NV World Championships Masters 40-46 40 Single 110 110 315 315 186.56
1 WABDL 2012-11-13 USA-NV World Championships Submasters 33-39 39 Single 110 110 300 300 177.68
2 WABDL 2012-11-13 USA-NV World Championships Open 39 Single 110 110 300 300 177.68
DQ WABDL 2011-11-01 USA-NV World Championships Open 37~ Single 110 110
1 WABDL 2011-11-01 USA-NV World Championships Submasters 33-39 37~ Single 110 110 310 310 183.60
3 WABDL 2011-11-01 USA-NV World Championships Open 37~ Single 110 110 310 310 183.60
DQ WABDL 2011-11-01 USA-NV World Championships Submasters 33-39 37~ Single 110 110
5 WABDL 2010-11-16 USA-NV World Championships Submasters 33-39 37 Single 110 110 225 225 133.26
2 WABDL 2010-11-16 USA-NV World Championships Open 37 Single 110 110 330 330 195.45
5 WABDL 2010-11-16 USA-NV World Championships Open 37 Single 110 110 225 225 133.26
1 WABDL 2010-11-16 USA-NV World Championships Submasters 33-39 37 Single 110 110 330 330 195.45
1 WABDL 2009-10-31 USA-NV World Championships Submasters 33-39 35~ Single 110 110 325 325 192.49
1 WABDL 2009-10-31 USA-NV World Championships Open 35~ Single 110 110 325 325 192.49
4 WPC-Finland 2008-12-13 Finland METAL X-Mas Bench & Deadlift M_OEM_WPC 35 Multi 110 107.5 320 335 -342.5 335 200.16
2 WABDL 2008-11-12 USA-NV World Championships Open 35 Single 110 110 340 340 201.37
1 WABDL 2008-11-12 USA-NV World Championships Submasters 33-39 35 Single 110 110 340 340 201.37
8 WPC 2005-11-03 Finland World Championships M_OEM_WPC 31~ Multi 110 109.5 225 -240 -245 225 133.49
5 WPC 2005-11-03 Finland World Championships M_OEM_WPC 31~ Multi 110 109.2 -390 390 -400 210 225 235 300 315 -325 940 558.27
4 WPC 2004-11-11 USA-CA World Championships M_OEM_WPC 31 Multi 110 110 380 200 305 885 524.16
3 WPC 2003-11-26 Canada World Championships M_OEM_WPC 30 Multi 110 108.2 375 227.5 305 907.5 540.87
DQ GPC 2003-05-02 France European Championships O 29~ Multi 100 98.9 -350 -350 -350
3 WPC 2002-10-22 Finland World Championships M_OEM_WPC 28~ Multi 100 98.9 345 200 305 850 525.72
3 GPC 2002-05-17 Germany European Championships O 28~ Multi 100 99 305 325 -335 200 -212.5 -212.5 290 305 -315 830 513.12
4 WPC 1999-11-15 Canada-AB World Championships M_OEM_WPC 26 Multi 100 98.6 280 190 280 750 464.49
3 SVNL 1996-02-17 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 22~ Single 100 100 230 175 245 650 400.09