Kåre Vongraven (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 180 170 195 535 362.65

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
10 NSF 2012-03-24 Norway NM Benkpress Open Single 93 84.3 160 170 -180 170 113.78
1 NSF 2011-08-20 Norway Klubbstevne Open Single 83 82.4 160 180 -190 150 155 160 170 185 195 535 362.65
1 NSF 2010-12-11 Norway Åpent stevne Juniors 19-23 Single 82.5 82 145 155 -160 155 105.36
1 NSF 2010-05-08 Norway Klubbstevne Juniors 19-23 Single 82.5 80.9 130 140 -150 135 145 150 150 160 170 460 315.12