Karen Parnow (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170.8 126.7 231.5 523.6 228.88
Wraps 187.4 529.1 249.34
Single 286.6 192.9 315.2 778.2 365.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2016-09-17 USA-CA Sierra Nevada Cup Masters 55-59 58 Single 148 148.1 264.5 159.8 286.6 711 333.81
1 IPL 2015-11-12 USA-NV World Powerlifting Championships Masters 55-59 57 Single 148 148.3 286.6 176.3 297.6 760.6 356.79
1 USPA 2015-07-10 USA-NV National Powerlifting Championships Masters 55-59 57 Single 148 148.1 276.6 176.3 303.1 756.2 355.02
1 USPA 2015-04-11 USA-CA No Limit Best of the West Classic Masters 55-59 56 Single 148 147.5 264.5 176.3 303.1 744 350.24
1 USPA 2015-04-11 USA-CA No Limit Best of the West Classic Masters 55-59 56 Single 148 147.5 176.3 176.3 83.02
DQ IPL 2014-11-05 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 55-59 56 Single 148 144.9 253.5 -170.8
1 USPA 2014-03-29 USA-CA California State Powerlifting Championships Masters 55-59 55 Single 148 146.6 275.5 188.5 308.6 772.7 365.00
1 USPA 2014-03-29 USA-CA California State Powerlifting Championships Masters 55-59 55 Single 148 146.6 188.5 188.5 89.04
2 USPA 2014-03-29 USA-CA California State Powerlifting Championships Open 55 Single 148 146.6 275.5 188.5 308.6 772.7 365.00
2 USPA 2014-03-29 USA-CA California State Powerlifting Championships Masters 55-59 55 Single 148 146.6 308.6 308.6 145.79
2 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 55 Single 148 147.8 265.6 181.8 315.2 762.8 358.62
1 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 55-59 55 Single 148 147.6 304.2 304.2 143.15
1 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 55-59 55 Single 148 147.6 187.4 187.4 88.17
2 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 55 Single 148 147.6 304.2 304.2 143.15
1 IPL 2013-11-06 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 55-59 55 Single 148 147.8 265.6 181.8 315.2 762.8 358.62
1 USAPL 2013-11-02 USA So Cal Regional Championships F-M2a 54~ Single 165 151.2 253.5 176.3 303.1 733 340.10
1 USPA 2013-09-21 USA-CA Sierra Nevada Open Masters 55-59 55 Single 148 148 187.4 187.4 88.03
1 USPA 2013-07-12 USA-NV National PL BP DL Championship Masters 55-59 55 Single 148 146.8 303.1 303.1 143.08
1 USPA 2013-07-12 USA-NV National PL BP DL Championship Masters 55-59 55 Single 148 147 264.5 187.4 192.9 303.1 314.1 755 356.11
DQ USPA 2013-07-12 USA-NV National PL BP DL Championship Masters 55-59 55 Single 148 146.8 -176.3
1 USPA 2013-04-07 USA-CA Wild Iron Spring Classic Powerlifting Championship Masters 50-54 54 Single 165 151.6 192.9 198.4 192.9 89.38
1 USPA 2013-02-09 USA-CA West Coast Open Masters 50-54 54 Single 148 147.8 281.1 187.4 309.7 778.2 365.88
1 USPA 2012-12-15 USA-CA NorCal Championships Masters 50-54 54 Wraps 148 147.2 187.4 115.7 225.9 231.5 529.1 249.34
1 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 54 Single 148 147.2 275.5 275.5 129.83
1 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 54 Single 148 146.1 264.5 176.3 308.6 749.5 354.79
2 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Open 54 Single 148 147.2 275.5 275.5 129.83
1 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 54 Single 148 147.2 181.8 181.8 85.69
1 IPL 2012-11-09 USA-NV World Powerlifting Benchpress and Deadlift Championships Masters 50-54 54 Single 148 146.1 264.5 176.3 308.6 749.5 354.79
1 USPA 2012-09-08 USA-CA Sierra Nevada Open Powerlifting Masters 50-54 54 Single 148 142 242.5 165.3 292.1 699.9 336.94
1 USPA 2012-06-29 USA-CA National PL BP DL Championship Masters 50-54 54 Single 148 142.5 242.5 176.3 303.1 722 346.81
1 USPA 2012-06-29 USA-CA National PL BP DL Championship Masters 50-54 54 Single 148 143.2 275.5 275.5 132.00
1 USPA 2012-06-29 USA-CA National PL BP DL Championship Masters 50-54 54 Single 148 143.2 176.3 176.3 84.48
1 USPA 2012-04-28 USA-CA Santa Barbara Powerlifting Championship Masters 50-54 54 Single 148 144.2 192.9 292.1 485 231.34
1 USPA 2012-04-28 USA-CA Santa Barbara Powerlifting Championship Masters 50-54 54 Single 148 144.2 248 192.9 292.1 733 349.64
1 USAPL 2012-02-11 USA-CA California State Powerlifting and Bench Press Championships F-M2 53 Single 148 145.5 220.4 -237 -242.5 -170.8 -176.3 176.3 253.5 270 286.6 683.4 324.26
4 USPA 2012-01-28 USA-CA American PL Cup and LA Fit Expo BP/DL Open 53 Single 165 144.8 182.9 182.9 87.07
1 IPL 2011-11-30 USA-NV World PL BP DL Championships Masters 50-54 53 Single 148 146.6 292.1 292.1 137.98
1 IPL 2011-11-30 USA-NV World PL BP DL Championships Masters 50-54 53 Single 148 146.6 181.8 181.8 85.91
1 IPL 2011-11-30 USA-NV World PL BP DL Championships Masters 50-54 53 Single 148 144 259 176.3 286.6 722 344.66
2 USPA 2011-09-10 USA-CA Sierra Nevada Cup Open 53 Single 148 143.8 242.5 173 282.2 284.4 697.7 333.36
1 USPA 2011-09-10 USA-CA Sierra Nevada Cup Masters 50-54 53 Single 148 143.8 242.5 173 282.2 284.4 697.7 333.36
1 USPA 2011-09-10 USA-CA Sierra Nevada Cup Masters 50-54 53 Single 148 143.8 173 282.2 284.4 455.2 217.50
1 USPA 2011-07-01 USA-CA National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals Masters 50-54 53 Single 148 144.2 232.6 171.9 270 674.6 321.77
1 USPA 2011-07-01 USA-CA National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals Masters 50-54 53 Single 148 144.6 170.8 171.9 170.8 81.36
1 USPA 2011-02-26 USA-CA West Coast Open Championships Masters 50-54 52 Wraps 148 146.4 159.8 121.2 225.9 507 239.71
1 USPA 2011-02-26 USA-CA West Coast Open Championships Masters 50-54 52 Raw 148 146.4 121.2 225.9 347.2 164.15
4 USPA 2011-01-29 USA-CA American Cup and Fit Expo Invitational Open 52 Single 165 142.8 270 275.5 270 129.57
4 USPA 2011-01-29 USA-CA American Cup and Fit Expo Invitational Open 52 Single 165 142.8 154.3 154.3 74.04
3 USPF 2010-09-24 USA-NV Olympia Powerlifting Invitational Open 52 Single 148 142.6 159.8 159.8 76.75
DQ USPF 2010-09-24 USA-NV Olympia Powerlifting Invitational Open 52 Single 148 142.6 -248
1 USAPL 2010-02-06 USA-CA California State PL & BP Championships FR-M2 51 Raw 165 165.3 170.8 115.7 231.5 518.1 228.88
2 USAPL 2010-02-06 USA-CA California State PL & BP Championships FR-O 51 Raw 165 165.3 170.8 115.7 231.5 518.1 228.88
1 WPF 2009-11-13 USA World Championships Masters 50-54 50~ Single 181 166.6 154.3 170.8 -182.9 170.8 75.17
1 WPF 2009-11-13 USA World Championships Masters 50-54 50~ Single 181 166.6 192.9 214.9 231.5 237 154.3 -170.8 -176.3 248 264.5 -275.5 650.3 286.12
1 WPF 2009-11-13 USA World Championships Masters 50-54 50~ Single 181 166.6 248 270 281.1 -286.6 281.1 123.66
1 USPF 2009-07-03 USA-CA Nationals Masters 50-54 51 Single 181 173.2 154.3 154.3 66.56
1 USPF 2009-07-03 USA-CA Nationals Masters 50-54 51 Single 181 173 187.4 165.3 259 611.7 264.02
1 USPF 2009-07-03 USA-CA Nationals Masters 50-54 51 Single 181 173.2 264.5 264.5 114.11
1 USAPL 2009-02-21 USA-CA California State Championships FR-M2 50 Raw 181 172.4 137.8 154.3 165.3 110.2 121.2 126.7 203.9 220.4 231.5 523.6 226.36
1 USAPL 2009-02-21 USA-CA California State Championships FR-O 50 Raw 181 172.4 137.8 154.3 165.3 110.2 121.2 126.7 203.9 220.4 231.5 523.6 226.36
1 USPF 2008-12-13 USA-CA North California Championship Masters 50-59 50 Single 181 173 214.9 165.3 254.6 634.9 274.00
1 USPF 2008-12-13 USA-CA North California Championship Masters 50-59 50 Single 181 173 254.6 254.6 109.89
1 USPF 2008-12-13 USA-CA North California Championship Masters 50-59 50 Single 181 173 165.3 165.3 71.36
1 USAPL 2008-03-01 USA-CA California State Championships F-M1b Single 165 164 137.8 165.3 181.8 121.2 -143.3 -143.3 181.8 203.9 225.9 529.1 234.77