Karen Lai (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170 100 185 455 463.87
Single 125

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NZPF 2024-04-12 New Zealand-AKL Auckland Powerlifting Championships Open 30 Raw 69 69 160 167.5 170 95 100 -102.5 170 180 185 455 463.87
1 EPA 2023-11-11 England-GL Ron Whittam Memorial Championships FR-O 29 Raw 69 68.7 152.5 160 165 92.5 97.5 -100 170 180 -185 442.5 452.24
DQ EPA 2023-08-10 England-NW Manchester Open FR-O 29 Raw 69 68.2 155 162.5 -165 -95 -95 -95 -170 -170 -175
4 EPF 2023-07-31 France European Bench Press Championships Open 29 Single 69 68.7 125 -132.5 -132.5 125 127.70
6 BP 2023-03-16 UK Eleiko British Open Classic Championships FR-O 28~ Raw 69 67.7 152.5 157.5 160 90 95 -97.5 167.5 177.5 182.5 437.5 450.90
1 BP 2023-03-05 UK British Equipped Bench Press Championships F-O 28~ Single 69 67.2 105 112.5 -120 112.5 116.44
2 BP 2023-03-04 UK British Classic Bench Press Championships FR-O 28~ Raw 69 67.6 90 -95 95 95 97.99
4 CommonwealthPF 2022-11-28 New Zealand Commonwealth Championships Open 28 Raw 69 67.8 145 152.5 -155 90 95 97.5 162.5 172.5 -177.5 422.5 435.07
2 EPA 2022-08-13 England Inter Divisional Championships FR-O 28 Raw 69 68.6 142.5 147.5 152.5 95 100 -102.5 162.5 -170 170 422.5 432.05
2 EPA 2022-05-28 England All England FR-O 28 Raw 69 67.6 145 150 152.5 95 97.5 -100 162.5 170 175 425 438.39
7 BP 2022-03-19 Scotland British Classic Women's Championships FR-O 27~ Raw 69 67.5 142.5 -147.5 -147.5 92.5 95 97.5 155 165 170 410 423.28
5 BP 2022-02-19 England British Classic Bench Press Championships FR-O 27~ Raw 69 68.5 92.5 -97.5 97.5 97.5 99.81
1 EPA 2021-11-07 England Greater London Women's Divisional Championships FR-O 27 Raw 69 67.8 140 145 150 -97.5 97.5 -100 155 165 170 417.5 429.92
3 BP 2021-09-04 England-NW British Open Classic FR-O 27 Raw 69 67.5 135 142.5 -145 90 95 -97.5 147.5 157.5 162.5 400 412.96
4 EPA 2019-05-25 England Women's All England Powerlifting Championships FR-O 25 Raw 63 62.3 132.5 137.5 -142.5 82.5 87.5 90 145 155 -160 382.5 414.20
2 EPA 2018-11-03 England Greater London Divisional F-C-Open 24 Raw 63 62.2 125 130 135 75 80 85 145 152.5 157.5 377.5 409.19
14 BP 2018-02-25 UK British Women's Classic Powerlifting Championships F-C-Open 23~ Raw 63 61.8 127.5 -132.5 -132.5 70 -72.5 72.5 -140 -140 140 340 370.01
4 BP 2017-11-25 UK British Junior Classic Championships F-C-U23 23 Raw 63 62.4 137.5 -142.5 -142.5 -72.5 72.5 -77.5 145 150 155 365 394.87
1 EPA 2017-08-07 England GL Divisional August F-C-Open 23 Raw 72 64.9 127.5 135 142.5 67.5 -75 -75 137.5 145 150 360 380.32
2 EPA 2017-02-25 England GL Divisional February F-C-Open 22~ Raw 63 62.5 117.5 125 130 60 65 67.5 112.5 120 125 322.5 348.55