Karen Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 237 132.2 341.7 694.4 365.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APU 2020-01-26 Australia-NSW Adonis Athletics Battle of the Titans Open 24~ Raw 125 120.6 176.3 187.4 203.9 99.2 110.2 115.7 248 275.5 292.1 611.7 326.74
5 APU 2019-11-07 Australia-WA Classic Nationals Open 24 Raw 125 123.3 -220.4 220.4 -231.5 121.2 132.2 -137.8 308.6 330.7 341.7 694.4 365.34
11 IPF 2019-07-22 Estonia University Powerlifting Cup Open 23~ Raw 125 125.4 209.4 225.9 237 121.2 126.7 -132.2 303.1 325.1 -330.7 688.9 358.52
1 ORPF 2018-11-24 Australia-QLD Oceania Championships Juniors 23 Raw 114 113.5 187.4 198.4 -220.4 93.7 99.2 104.7 286.6 -314.1 -319.6 589.7 328.26
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals Juniors 22~ Raw 114 114.1 176.3 192.9 203.9 88.1 -99.2 99.2 264.5 286.6 308.6 611.7 339.38
1 APU 2018-09-23 Australia-NSW Odin's Trial Open 22~ Raw 125 125 192.9 209.4 220.4 88.1 99.2 110.2 275.5 303.1 319.6 650.3 339.15
1 PA 2017-10-08 Australia-NSW Viking Solstice Open 21~ Raw 114 112.3 176.3 192.9 -198.4 82.6 -93.7 -93.7 264.5 286.6 -297.6 562.1 315.29
1 PA 2017-06-25 Australia-NSW Odin's Trial Open 21~ Raw 125 115.8 159.8 181.8 -198.4 66.1 77.1 88.1 242.5 264.5 281.1 551.1 302.51