Karen Ho (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 107.5 60 155 315 365.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APU 2020-01-26 Australia-NSW Adonis Athletics Battle of the Titans Open 24~ Raw 57 54.7 80 85 92.5 45 50 52.5 112.5 125 132.5 277.5 326.74
5 APU 2019-11-07 Australia-WA Classic Nationals Open 24 Raw 57 55.9 -100 100 -105 55 60 -62.5 140 150 155 315 365.34
11 IPF 2019-07-22 Estonia University Powerlifting Cup Open 23~ Raw 57 56.8 95 102.5 107.5 55 57.5 -60 137.5 147.5 -150 312.5 358.52
1 ORPF 2018-11-24 Australia-QLD Oceania Championships Juniors 23 Raw 52 51.5 85 90 -100 42.5 45 47.5 130 -142.5 -145 267.5 328.26
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals Juniors 22~ Raw 52 51.7 80 87.5 92.5 40 -45 45 120 130 140 277.5 339.38
1 APU 2018-09-23 Australia-NSW Odin's Trial Open 22~ Raw 57 56.7 87.5 95 100 40 45 50 125 137.5 145 295 339.15
1 PA 2017-10-08 Australia-NSW Viking Solstice Open 21~ Raw 52 50.9 80 87.5 -90 37.5 -42.5 -42.5 120 130 -135 255 315.29
1 PA 2017-06-25 Australia-NSW Odin's Trial Open 21~ Raw 57 52.5 72.5 82.5 -90 30 35 40 110 120 127.5 250 302.51