Karabo Manamela (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 120 225 545 408.77
Wraps 160 447.5 349.07
Single 230 140 220 590 454.02

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Juniors 22~ Single 66 65.7 210 222.5 230 120 127.5 132.5 200 215 -222.5 577.5 454.02
4 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Open 22~ Raw 74 70.1 160 180 200 110 120 -125 200 225 -230 545 408.77
3 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Juniors 22~ Raw 74 70.1 160 180 200 110 120 -125 200 225 -230 545 408.77
4 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Student 22~ Raw 74 70.1 160 180 200 110 120 -125 200 225 -230 545 408.77
2 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-O-U 21~ Raw 74 71.6 160 -200 -200 60 100 115 200 205 210 485 358.72
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-J 21~ Single 74 72.1 220 230 -247.5 120 130 140 210 220 -230 590 434.34
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-MW 21~ Single 74 72.1 220 230 -247.5 120 130 140 210 220 -230 590 434.34
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-Jr 21 Single 74 69.4 210 -220 -220 -110 110 120 205 215 220 550 415.62
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-Jr 21~ Single 74 70.5 170 180 200 110 120 -130 190 -215 510 381.03
DQ SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-O 21~ Raw 74 69.9 -180 -180 -180 100 105 110 -215 -215
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-O 21~ Single 74 70.5 170 180 200 110 120 -130 190 -215 510 381.03
DQ SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-Jr 21~ Raw 74 69.9 -180 -180 -180 100 105 110 -215 -215
1 AfricanPF 2019-10-02 South Africa African Powerlifting Championships Juniors 19 Single 66 65.9 -200 -200 200 -120 120 -125 215 -220 -220 535 419.66
1 AfricanPF 2018-10-20 Morocco African & Arab Powerlifting Championships Juniors Raw 74 68 -160 170 180 95 100 -105 205 210 215 495 379.18
1 RhinoPC 2017-12-03 South Africa Tri-Nations M-O 17 Wraps 67.5 66.4 160 -170 -170 75 85 92.5 180 190 195 447.5 349.07
1 RhinoPC 2017-06-16 South Africa National Championships M-T2 17 Wraps 67.5 64.7 160 75 180 415 330.05
1 RhinoPC 2015-05-01 South Africa National Championships M-T1 15 Wraps 56 56 100 110 120 60 -70 70 140 150 160 350 313.27