Kai Vähäkuopus (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 65 125
Wraps 90 280 268.18
Single 205 145 220 567.5 478.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 45~ Single 60 59.9 150 100 190 440 371.89
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 45~ Single 60 59.7 107.5 107.5 91.11
1 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 40 44~ Single 60 59.9 167.5 112.5 200 480 405.70
2 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 44~ Single 60 59.6 110 110 93.36
3 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Single 67.5 66.9 180 107.5 217.5 505 391.55
1 SVNL 2003-03-22 Finland Veteraanien M40 voimanoston SM-kisat Over 40 42~ Single 60 59.8 160 90 190 440 372.14
DQ SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open 34~ Single 56 56
1 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open 33~ Single 56 56 170 120 215 505 452.00
1 SVNL 1993-03-20 Finland Miesten voimanoston SM -kisat Open 32~ Single 56 56 170 120 215 505 452.00
2 SVNL 1988-02-26 Finland Miesten voimanoston SM-kisat Open 27~ Single 56 56 167.5 120 205 492.5 440.81
4 SVNL 1987-02-27 Finland Miesten voimanoston SM -kisat Open 26~ Single 60 60 180 130 220 530 447.34
3 SVNL 1986-03-01 Finland Miesten voimanoston SM -kisat Open 25~ Single 60 60 192.5 122.5 200 515 434.68
2 SVNL 1983-02-26 Finland Miesten voimanoston SM -kisat Open 22~ Single 60 60 205 142.5 145 220 567.5 478.99
2 NordicPF 1982-11-14 Finland Nordic Junior Championships Under 23 21~ Single 60 60 190 137.5 212.5 540 455.78
2 SVNL 1982-03-13 Finland Miesten voimanoston SM-kisat Open 21~ Single 60 60 185 135 210 530 447.34
3 SVNL 1980-02-02 Finland Miesten voimanoston SM-kisat Open 19~ Single 56 56 150 110 190 450 402.78
1 SVNL 1979-04-09 Finland Miesten voimanoston SM-kisat Open 18~ Single 52 52 157.5 100 187.5 445 426.22
1 SVNL 1978-03-04 Finland Miesten voimanoston SM -kisat Open 17~ Single 52 52 142.5 95 170 407.5 390.30
1 SVNL 1977-03-19 Finland Miesten voimanoston SM-kisat Open 16~ Single 52 52 122.5 87.5 157.5 367.5 351.99
5 SVNL 1976-04-24 Finland Miesten voimanoston SM-kisat Open 15~ Wraps 52 52 90 65 125 280 268.18