Kai Vähäkuopus (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 143.3 275.5
Wraps 198.4 617.3 268.18
Single 451.9 314.1 485 1251.1 478.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 40 45~ Single 132 132 330.7 220.4 418.8 970 371.89
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 45~ Single 132 131.6 237 237 91.11
1 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 40 44~ Single 132 132 369.2 248 440.9 1058.2 405.70
3 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 40 43~ Single 148 147.6 396.8 237 479.5 1113.3 391.55
1 SVNL 2003-03-22 Finland Veteraanien M40 voimanoston SM-kisat Over 40 42~ Single 132 131.9 352.7 198.4 418.8 970 372.14
DQ SVNL 1995-03-04 Finland Miesten voimanoston SM -kisat Open 34~ Single 123 123.4
1 SVNL 1994-03-19 Finland Miesten voimanoston SM -kisat Open 33~ Single 123 123.4 374.8 264.5 474 1113.3 452.00
1 SVNL 1993-03-20 Finland Miesten voimanoston SM -kisat Open 32~ Single 123 123.4 374.8 264.5 474 1113.3 452.00
2 SVNL 1988-02-26 Finland Miesten voimanoston SM-kisat Open 27~ Single 123 123.4 369.2 264.5 451.9 1085.7 440.81
4 SVNL 1987-02-27 Finland Miesten voimanoston SM -kisat Open 26~ Single 132 132.2 396.8 286.6 485 1168.4 447.34
3 SVNL 1986-03-01 Finland Miesten voimanoston SM -kisat Open 25~ Single 132 132.2 424.4 270 440.9 1135.3 434.68
2 SVNL 1983-02-26 Finland Miesten voimanoston SM -kisat Open 22~ Single 132 132.2 451.9 314.1 485 1251.1 478.99
2 NordicPF 1982-11-14 Finland Nordic Junior Championships Under 23 21~ Single 132 132.2 418.8 303.1 468.4 1190.5 455.78
2 SVNL 1982-03-13 Finland Miesten voimanoston SM-kisat Open 21~ Single 132 132.2 407.8 297.6 462.9 1168.4 447.34
3 SVNL 1980-02-02 Finland Miesten voimanoston SM-kisat Open 19~ Single 123 123.4 330.7 242.5 418.8 992 402.78
1 SVNL 1979-04-09 Finland Miesten voimanoston SM-kisat Open 18~ Single 114 114.6 347.2 220.4 413.3 981 426.22
1 SVNL 1978-03-04 Finland Miesten voimanoston SM -kisat Open 17~ Single 114 114.6 314.1 209.4 374.8 898.3 390.30
1 SVNL 1977-03-19 Finland Miesten voimanoston SM-kisat Open 16~ Single 114 114.6 270 192.9 347.2 810.2 351.99
5 SVNL 1976-04-24 Finland Miesten voimanoston SM-kisat Open 15~ Wraps 114 114.6 198.4 143.3 275.5 617.3 268.18