Kai Palmros (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 217.5

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
8 SVNL 2007-02-10 Finland Veteraanien ja SIU:n penkkipunnerruksen SM-kisat Over 40 41~ Single 100 99.2 180 -197.5 -200 180 111.16
5 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 40~ Single 110 105.1 217.5 217.5 131.10
3 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 40 39~ Single 110 104.7 210 210 126.80
7 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 38~ Single 110 103.9 210 210 127.19
4 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 36~ Single 110 104.3 205 205 123.95
2 NordicPF 1999-05-08 Finland Nordic Bench Press Championships Open 33~ Single 110 105.1 190 190 114.52