Kai Erlend Lyngvær (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 205 147.5 262.5 615 379.70
Single 230 160 240 630 401.67

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2020-12-05 Norway Åpent stevne Open Raw 105 100.6 170 -180 200 100 110 120 240 -270 560 343.80
DQ NSF 2019-04-13 Norway Klubbstevne Open Raw 105 98.6 -140 -150 -150
2 NSF 2018-12-15 Norway Åpent stevne Open Raw 105 97.4 -150 160 170 120 135 140 250 -270 -270 560 348.64
1 NSF 2018-10-19 Norway Åpent stevne Open Raw 105 99.3 135 -142.5 -142.5 135 83.33
2 NSF 2016-12-10 Norway Åpent stevne Open Raw 105 99.3 185 195 205 140 -147.5 147.5 250 262.5 -265 615 379.70
1 NSF 2016-08-12 Norway Åpent stevne Open Raw 105 96.4 180 200 -210 140 -145 145 240 -260 -270 585 366.00
4 NSF 2016-06-25 Norway RM Utstyrsfritt Region Midt Open Raw 105 96.8 175 185 200 135 140 -150 235 250 260 600 374.59
1 NSF 2011-09-15 Norway Klubbstevne Open Single 93 92.6 -210 230 -240 -140 150 160 230 240 -260 630 401.67
1 NSF 2011-07-15 Norway Klubbstevne Open Single 93 92.6 -210 230 -240 -140 150 160 230 240 -260 630 401.67
2 NSF 2009-06-01 Norway Klubbstevne Juniors 19-23 Single 90 90 130 -140 140 140 90.52
1 NSF 2009-04-25 Norway Åpent stevne Juniors 19-23 Single 100 91.1 150 165 175 120 130 135 200 220 -225 530 340.63
1 NSF 2009-02-21 Norway RM Styrkeløft Midt-Norge Juniors 19-23 Single 90 87.6 -160 -160 160 110 117.5 -122.5 210 215 -220 492.5 322.90