Kai Cong Yu (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 185 115 220 520 407.43

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 CPU 2023-09-15 Canada-ON OPA Masters and Open Provincial Powerlifting Championship Open Raw 66 66 172.5 180 185 107.5 112.5 115 207.5 220 -230 520 407.43
3 CPU 2023-07-20 Canada-QC Central Canadian Championship Open Raw 66 65.8 -175 175 182.5 107.5 112.5 115 202.5 212.5 220 517.5 406.16
1 CPU 2022-11-10 Canada-ON Ontario Provincials Open Raw 66 66 175 182.5 -187.5 105 110 -115 200 212.5 217.5 510 399.60
1 CPU 2022-06-04 Canada-ON Redemption Powerlifting Open Raw 66 65.9 172.5 182.5 -187.5 100 105 110 192.5 202.5 210 502.5 394.12
1 CPU 2021-11-19 Canada-ON Central Canadian Powerlifting and Bench Press Championships Open Raw 66 65.4 165 -167.5 -175 105 110 -115 180 190 -200 465 366.74
2 CPU 2019-06-29 Canada-ON Ryerson Barbell Club Classic Open Raw 66 64.1 145 155 160 90 95 100 182.5 195 202.5 462.5 370.44
4 CPU 2018-08-24 Canada-ON Central Canadian Championship Open Raw 66 63.8 145 95 187.5 427.5 343.64