Julia Ruohonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1 181.8 336.2 782.6 376.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Open 29~ Raw 152 151.9 159.8 165.3 170.8 170.8 79.08
DQ SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 29~ Raw 152 151.8 270 286.6 297.6 -176.3 -176.3 -176.3
6 SVNL 2022-02-25 Finland Klassisen penkkipunnerruksen SM-kisat Open 29~ Raw 152 151.2 176.3 181.8 -187.4 181.8 84.37
5 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 28~ Raw 152 147.9 165.3 170.8 176.3 176.3 82.87
4 SVNL 2019-04-14 Finland Opiskelijoiden klassisen voimanoston SM Open 26~ Raw 158 142.2 270 281.1 286.6 148.8 154.3 159.8 297.6 319.6 336.2 782.6 376.42
4 SVNL 2018-04-15 Finland Opiskelijoiden klassisen voimanoston SM Open 25~ Raw 158 141.1 275.5 286.6 292.1 148.8 154.3 297.6 319.6 330.7 777.1 375.49
7 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 25~ Raw 138 138.5 270 281.1 -292.1 148.8 -159.8 -159.8 297.6 -319.6 319.6 749.5 366.31
9 SVNL 2017-12-08 Finland Avoimen luokan klassisen voimanoston SM-kisat Open 24~ Raw 138 138.6 270 281.1 292.1 148.8 154.3 -159.8 281.1 303.1 314.1 760.6 371.48
5 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 24~ Raw 158 138.9 264.5 275.5 281.1 143.3 148.8 154.3 281.1 303.1 -308.6 738.5 360.19
8 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 23~ Raw 138 136.7 264.5 275.5 286.6 143.3 148.8 154.3 286.6 303.1 -308.6 744 366.45
2 SVNL 2016-09-25 Finland Opiskelijoiden klassisen voimanoston SM-kilpailu Open 23~ Raw 158 140.6 259 270 275.5 143.3 148.8 -154.3 281.1 292.1 297.6 722 349.58
6 IPF 2016-07-11 Belarus World University Powerlifting Cup Open 23~ Raw 138 138 259 264.5 -270 143.3 148.8 -154.3 -275.5 281.1 286.6 699.9 342.84
3 SVNL 2016-05-14 Finland SELL Student Games Open 23~ Raw 138 138.2 264.5 -275.5 -275.5 143.3 148.8 -154.3 264.5 270 281.1 694.4 339.78
6 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 23 22~ Raw 138 138 253.5 264.5 270 137.8 143.3 -148.8 264.5 275.5 -292.1 688.9 337.41
1 SVNL 2015-10-04 Finland Opiskelijoiden SM kilpasarja klassinen voimanosto Under 23 22~ Raw 138 137.5 242.5 253.5 259 132.2 137.8 143.3 259 270 281.1 683.4 335.36
3 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 22~ Raw 138 137.6 137.8 -143.3 -143.3 137.8 67.59
6 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Juniors 22~ Raw 138 137.7 237 -248 -248 132.2 137.8 -143.3 237 248 264.5 639.3 313.54
12 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 22~ Raw 138 137.8 225.9 -237 237 126.7 132.2 -137.8 242.5 248 -253.5 617.3 302.49
1 SVNL 2014-11-16 Finland Opiskelijoiden klassisen voimanoston SM-kisa Under 23 21~ Raw 138 137.1 214.9 225.9 -237 115.7 126.7 132.2 225.9 248 253.5 611.7 300.80