Juha Tuononen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 275.5 369.2 275.5 826.7 240.04
Single 617.3 534.6 595.2 1736.1 510.49

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 50 50~ Single 205 201.7 -573.2 -573.2 573.2 418.8 -440.9 -440.9 507 551.1 573.2 1565.2 455.30
1 SVNL 2018-09-15 Finland Varustevoimanosto Over 50 49~ Single 205 187.4 589.7 606.2 418.8 440.9 -460.7 507 551.1 -573.2 1598.3 483.03
2 SVNL 2017-12-16 Finland Kansallinen klassinen voimanosto Open 48~ Raw 205 202.5 275.5 275.5 275.5 826.7 240.04
5 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Raw 205 204.5 352.7 369.2 -380.3 369.2 106.69
2 SVNL 2015-05-30 Finland Klassinen penkkipunnerruskilpailu Open 46~ Raw 205 204.1 330.7 352.7 363.7 363.7 105.20
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 40 45~ Single 205 201.3 584.2 606.2 617.3 485 -507 -512.5 551.1 584.2 -622.8 1686.5 491.07
3 SVNL 2011-02-26 Finland Voimanoston SM-kisat Open 42~ Single 183 182.6 -573.2 573.2 606.2 474 -490.5 -490.5 -551.1 562.1 -589.7 1642.4 503.45
1 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 42~ Single 205 194.9 -496 496 -518.1 496 146.82
3 SVNL 2010-11-21 Finland Penkkipunnerruksen joukkue SM-kisat Open 41~ Single 198 197.5 496 -518.1 -518.1 496 145.81
1 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 41~ Single 181 181.6 496 -501.5 -520.3 496 152.52
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 41~ Single 198 192.9 496 512.5 523.6 523.6 155.81
1 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 40~ Single 198 191.7 -496 496 -518.1 496 148.09
1 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 40~ Single 198 195.6 -518.1 -529.1 529.1 529.1 156.29
1 SVNL 2008-11-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 39~ Single 198 196.8 518.1 -534.6 534.6 534.6 157.42
1 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 39~ Single 198 195.3 507 -534.6 -534.6 507 149.91
2 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 1 39~ Single 198 197.9 507 518.1 -529.1 518.1 152.12
1 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 39~ Single 198 197.4 617.3 523.6 595.2 1736.1 510.49
1 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Over 40 39~ Single 198 197.6 496 507 518.1 518.1 152.25
1 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 39~ Single 198 197.5 501.5 -507 501.5 147.43
6 IPF 2007-05-29 Denmark World Bench Press Championships Open 38~ Single 198 195.1 485 -501.5 -507 485 143.45
1 SVNL 2006-10-22 Finland Penkkipunnerruksen joukkue SM-finaali Open 37~ Single 198 194.1 490.5 490.5 145.49
2 SVNL 2006-10-21 Finland Voimanoston joukkue SM-finaali Open 37~ Single 198 193.6 551.1 584.2 606.2 462.9 485 529.1 -567.7 573.2 1664.5 494.27
2 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 37~ Single 198 195.7 501.5 501.5 148.11
1 SVNL 2005-10-23 Finland Penkkipunnerruksen joukkue SM-finaali Open 36~ Single 198 196.6 474 496 -512.5 496 146.14
2 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 36~ Single 181 181.1 485 485 149.39
1 SVNL 2004-11-21 Finland Penkkipunnerruksen joukkue SM-finaali Open 35~ Single 198 195.1 485 507 528 528 156.19
2 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 35~ Single 198 195.5 507 507 149.82
1 SVNL 2003-09-13 Finland Penkkipunnerruksen joukkue SM-finaali Open 34~ Single 198 191.7 474 474 141.51
1 NordicPF 2003-05-03 Finland Nordic Bench Press Championships Open 34~ Single 198 193.6 479.5 479.5 142.39
3 SVNL 2002-10-26 Finland Voimanoston joukkue SM-finaali Open Single 198 193.9 540.1 490.5 529.1 1559.7 462.89
1 SVNL 2002-09-14 Finland Penkkipunnerruksen joukkue SM-finaali Open 33~ Single 198 188.6 474 474 142.74
3 SVNL 2002-04-06 Finland Penkkipunerruksen SM-kisat Open 33~ Single 198 191.3 451.9 451.9 135.05
1 SVNL 2001-09-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 32~ Single 181 181.7 440.9 440.9 135.53
2 NordicPF 2000-05-05 Norway Nordic Bench Press Championships Open Single 198 198.4 446.4 446.4 130.94
7 IPF 1999-12-09 Finland World Bench Press Championships Open 30~ Single 181 179.6 451.9 462.9 -468.4 462.9 143.25
2 SVNL 1999-09-18 Finland Penkkipunnerruksen joukkue SM-finaali Open Single 181 180.4 429.9 451.9 -462.9 451.9 139.49
1 NordicPF 1999-05-08 Finland Nordic Bench Press Championships Open Single 181 179.1 451.9 451.9 140.08
6 IPF 1998-12-11 Germany World Bench Press Championships Open 29~ Single 165 164.7 396.8 418.8 -435.4 418.8 136.66
2 SVNL 1997-09-20 Finland Penkkipunnerruksen joukkue SM-finaali Open Single 181 173 396.8 -418.8 -418.8 396.8 125.53
1 SVNL 1995-09-23 Finland Penkkipunnerruksen joukkue SM-finaali Open Single 181 171.5 374.8 396.8 407.8 407.8 129.72
4 SVNL 1990-12-15 Finland Voimanoston joukkue SM-finaali Open Single 181 166.9 507 347.2 551.1 1405.4 454.67
4 EPF 1990-09-23 Norway Men's Junior European Powerlifting Championships Juniors 17~ Single 165 164.7 479.5 341.7 507 1328.3 433.36
5 IPF 1990-09-20 Norway World Juniors Powerlifting Championships Juniors 17~ Single 165 165.3 479.5 341.7 507 1328.3 432.25
1 SVNL 1990-04-28 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 165 165.3 485 352.7 540.1 1377.9 448.39
2 SVNL 1987-04-11 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 148 148.8 451.9 330.7 451.9 1234.6 431.62
6 SVNL 1987-02-27 Finland Miesten voimanoston SM -kisat Open Single 148 148.8 418.8 308.6 485 1212.5 423.91
3 SVNL 1986-10-25 Finland Nuorten 20 v. voimanoston SM-kisat Open Single 148 148.8 396.8 297.6 440.9 1135.3 396.93
DQ SVNL 1985-03-23 Finland Nuorten 20 v. voimanoston SM-kisat Under 20 Single 148 148.8
3 SVNL 1984-12-15 Finland Voimanoston joukkue SM-finaali / 8-miehiset Open Single 148 142.4 363.7 275.5 418.8 1058.2 382.19