Juha Pohjonen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8
Single 148.8 571 176.3 784.8 227.16

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2019-10-16 Finland European Equipped Bench Press Championships Masters 2 52~ Single 231 228 -457.4 -457.4 457.4 457.4 125.91
1 SVNL 2019-05-18 Finland Kansallinen klassinen penkkipunnerrus Over 50 52~ Raw 231 226.8 358.2 -374.7 -374.7 358.2 98.82
1 SVNL 2019-01-12 Finland Tammipenkkarit klassinen Over 50 52~ Raw 231 225.4 319.6 341.7 363.7 363.7 100.60
1 SVNL 2018-12-08 Finland Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 51~ Single 231 221.5 -440.9 446.4 457.4 457.4 127.45
3 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 51~ Raw 231 214.7 341.7 352.7 -363.7 352.7 99.63
3 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 51~ Single 205 204.4 143.3 396.8 -407.8 165.3 705.4 203.88
1 SVNL 2018-01-06 Finland Klassinen penkkipunnerrus Over 50 51~ Raw 231 210.9 308.6 330.7 352.7 352.7 100.44
1 SVNL 2017-10-28 Finland Kansallinen varustevoimanosto Over 50 50~ Single 205 203.8 143.3 148.8 459.6 -462.9 -462.9 165.3 176.3 784.8 227.16
2 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 231 231.2 352.7 369.2 -402.3 369.2 101.07
1 SVNL 2016-10-29 Finland Klassinen Penkkipunnerrus Over 50 49~ Raw 231 231.5 286.6 308.6 330.7 330.7 90.46
5 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 1 48~ Single 231 230.6 507 -523.6 -556.6 507 138.93
DQ SVNL 2015-05-09 Finland Penkkipunnerrus Over 40 48~ Single 231 230.2 -573.2 -573.2 -573.2
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 48~ Single 231 230.1 -507 -518 518.1 518.1 142.06
3 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Open 48~ Single 231 230.1 496 518.1 -523.6 518.1 142.06
3 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 47~ Raw 231 231.3 363.7 380.3 -396.8 380.3 104.06
1 SVNL 2014-07-26 Finland Jaakon päivien klassinen penkkipunnerrus Over 40 47~ Raw 231 230.2 352.7 374.8 -396.8 374.8 102.74
1 SVNL 2014-05-03 Finland Penkkipunnerrus varuste Over 40 47~ Single 231 230.9 -571 -571 571 571 156.35
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 40 47~ Single 231 231.2 -518 518.1 534.6 534.6 146.31
6 SVNL 2013-11-17 Finland Penkkipunnerruksen joukkue SM-kilpailu Open 46~ Raw 264 236.5 374.8 391.3 396.8 396.8 107.63
2 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 46~ Single 231 230.5 507 540.1 -551.1 540.1 148.02
2 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 46~ Raw 231 231.5 369.2 385.8 -396.8 385.8 105.54
5 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 46~ Single 231 230.5 518.1 529.1 -562.1 529.1 144.99
8 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 45~ Single 231 230.6 -518 518.1 -545.6 518.1 141.95
4 SVNL 2011-11-20 Finland Penkkipunnerruksen joukkue SM-kisat Open 44~ Single 231 229 485 496 507 507 139.31
4 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 44~ Raw 231 229.7 380.3 391.3 -402.3 391.3 107.38
5 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 1 44~ Single 231 229.2 507 -523.6 -540.1 507 139.25
5 SVNL 2011-03-19 Finland Penkkipunnerruksen SM-kisat Open 44~ Single 231 230.8 518.1 -534.6 -545.6 518.1 141.89
2 SVNL 2010-11-21 Finland Penkkipunnerruksen joukkue SM-kisat Open 43~ Single 242 234 485 -507 507 507 138.11
5 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 43~ Single 242 237.2 496 518.1 -551.1 518.1 140.36
2 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 43~ Single 242 237.2 496 512.5 523.6 523.6 141.86
4 SVNL 2009-11-15 Finland Penkkipunnerruksen joukkue SM-finaali Open 42~ Single 242 238 496 518.1 -545.6 518.1 140.19
4 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 42~ Single 242 240.2 -507 507 -545.6 507 136.72
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 42~ Single 242 237.1 501.5 523.6 540.1 540.1 146.36
2 SVNL 2008-11-16 Finland Penkkipunnerruksen joukkue SM-finaali Open 41~ Single 242 238.4 -485 490.5 507 507 137.10
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 41~ Single 242 236.5 496 518.1 529.1 529.1 143.50
7 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 41~ Single 220 219.8 462.9 -485 -490.5 462.9 129.43
2 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 41~ Single 242 231.2 485 -507 -507 485 132.73
5 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 1 40~ Single 242 234.1 485 512.5 -545.6 512.5 139.58
DQ SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 40 39~ Single 220 217.6
9 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 38~ Single 220 219.7 462.9 462.9 129.46
11 SVNL 2004-04-03 Finland Penkkipunnerruksen SM-kisat Open 37~ Single 220 218 440.9 440.9 123.70