Juha Erälaukko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 319.6 485 1234.6 339.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 41~ Raw 231 227.6 308.6 -319.6 308.6 85.01
1 SVNL 2022-11-05 Finland Kansallinen penkkikilpailu klassinen ja varuste Over 40 40~ Raw 231 221 264.5 281.1 292.1 292.1 81.46
7 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 40 39~ Raw 231 225 297.6 308.6 319.6 319.6 88.47
1 SVNL 2020-11-07 Finland Kansallinen klassinen penkkipunnerrus Open 38~ Raw 231 227.5 264.5 281.1 -297.6 281.1 77.44
4 SVNL 2020-01-04 Finland Team 365 Klassinen penkkipunnerrus Open 38~ Raw 231 229.9 418.8 440.9 -457.4 275.5 292.1 -297.6 418.8 451.9 -462.9 1184.9 325.04
2 SVNL 2019-09-29 Finland Klassinen penkkipunnerrus Open 37~ Raw 231 227.4 286.6 -303.1 -303.1 286.6 78.97
DQ SVNL 2019-06-08 Finland Klassinen voimanosto Open 37~ Raw 231 227.4 451.9 -474 -474 275.5 292.1 -303.1
4 SVNL 2018-12-15 Finland Kansallinen klassinen voimannosto Open 36~ Raw 231 227.8 451.9 474 -485 270 286.6 297.6 462.9 -496 -496 1234.6 339.92
4 SVNL 2018-05-26 Finland Klassinen voimanosto Open 36~ Raw 231 228.1 451.9 468.4 -474 264.5 275.5 281.1 462.9 485 -496 1234.6 339.72
1 SVNL 2017-12-16 Finland Kansallinen klassinen voimanosto Open 35~ Raw 231 228.8 407.8 429.9 457.4 264.5 -292.1 418.8 451.9 474 1196 328.71
1 SVNL 2017-08-20 Finland Klassinen penkkipunnerrus Open 35~ Raw 231 228.7 264.5 286.6 -292.1 286.6 78.79
2 SVNL 2017-06-10 Finland Klassinen voimanosto Open 35~ Raw 231 229.8 429.9 451.9 -468.4 259 275.5 281.1 429.9 451.9 468.4 1201.5 329.64
4 SVNL 2017-04-29 Finland Klassinen voimanosto Open 35~ Raw 231 227.5 413.3 440.9 -462.9 248 259 275.5 429.9 451.9 -485 1168.4 321.90
3 SVNL 2016-08-27 Finland Klassinen voimanostokilpailu Open 34~ Raw 231 226.4 352.7 385.8 407.8 242.5 264.5 -275.5 396.8 429.9 468.4 1140.9 314.95