JR Holmdahl (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 112.5 206
Wraps 200 510.5 357.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USPA 2019-01-19 USA-OR PDX Winter Open Open 42 Wraps 82.5 77.9 200 107.5 202.5 510 357.32
1 USPA 2019-01-19 USA-OR PDX Winter Open Masters 40-44 42 Wraps 82.5 77.9 200 107.5 202.5 510 357.32
1 USPA 2018-10-13 USA-OR Drug Tested Oregon State Championships Masters 40-44 42 Wraps 82.5 78.5 190 105 206 501 349.39
1 USPA 2018-06-16 USA-OR Oregon State Championships Masters 40-44 41 Wraps 82.5 81.1 187.5 107.5 205.5 500.5 342.38
1 USPA 2018-02-10 USA-OR Drug Tested Pacific Northwest Championship Open 41 Wraps 82.5 81.2 195 112.5 203 205 510.5 348.84
1 USPA 2018-02-10 USA-OR Drug Tested Pacific Northwest Championship Masters 40-44 41 Wraps 82.5 81.2 195 112.5 203 205 510.5 348.84
1 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Masters 40-44 41 Wraps 82.5 80.9 190 107.5 202.5 500 342.52
2 USPA 2017-10-14 USA-OR Drug Tested Oregon State Championships Open 41 Wraps 82.5 80.9 190 107.5 202.5 500 342.52
1 USPA 2017-06-17 USA-OR Oregon State Powerlifting Championships Masters 40-44 40 Wraps 82.5 81.3 192.5 105 202.5 500 341.55
3 USPA 2017-06-17 USA-OR Oregon State Powerlifting Championships Open 40 Wraps 82.5 81.3 192.5 105 202.5 500 341.55