Jowan Salay (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 292.1 187.4 358.2 832.2 387.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-09-23 Norway Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt Nordland Open Raw 152 149.2 253.5 270 -286.6 159.8 170.8 176.3 319.6 336.2 352.7 799.1 373.67
1 NSF 2022-09-24 Norway Brønnøy SK RM styrkeløft utstyrsfritt Nordland Open Raw 152 148.5 253.5 270 -281.1 165.3 -181.8 314.1 336.2 352.7 788.1 369.52
11 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open Raw 152 150.1 259 275.5 292.1 165.3 181.8 -187.4 319.6 341.7 358.2 832.2 387.78
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Open Raw 152 148.9 165.3 176.3 -187.4 176.3 82.54
9 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 152 148.8 253.5 270 281.1 165.3 176.3 187.4 325.1 347.2 -363.7 815.7 381.99
1 NSF 2021-09-11 Norway RM styrkeløft og benkpress utstyrsfritt Nordland Open Raw 152 148.4 248 259 275.5 165.3 176.3 187.4 319.6 341.7 358.2 821.2 385.16
1 NSF 2020-02-15 Norway Åpent stevne Open Raw 138 135.8 220.4 231.5 -242.5 154.3 159.8 -165.3 292.1 303.1 319.6 711 351.67
1 NSF 2019-11-16 Norway Klubbstevne Open Raw 138 133.6 214.9 225.9 -237 137.8 148.8 154.3 275.5 297.6 314.1 694.4 347.01
1 NSF 2019-10-05 Norway RM styrkeløft- benkpress utsyrsfritt region Nordla Open Raw 138 137.2 198.4 209.4 220.4 -137.8 137.8 -154.3 275.5 292.1 308.6 666.9 327.74