Jouko Suvanto (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 396.8 518.1 1355.8 363.56
Single 540.1 496 518.1 1543.2 405.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2019-07-21 Finland Jaakon Päivien Klassinen Voimanosto Over 60 62~ Raw 264 237.5 165.3 286.6 303.1 407.8 440.9 909.4 246.25
2 SVNL 2019-02-09 Finland Varustevoimanoston SM Over 60 62~ Single 264 238 -496 496 -501.5 418.8 -440.9 -440.9 485 -507 -523.6 1399.9 378.76
1 SVNL 2018-11-16 Finland Masters - klassisen voimanoston SM-kilpailu Over 60 61~ Raw 264 237.2 396.8 -330.7 -330.7 330.7 474 507 1234.6 334.46
1 SVNL 2018-05-05 Finland Klassisen voimanoston kaupunginmestaruus Over 60 61~ Raw 264 242.5 143.3 341.7 -358.2 385.8 440.9 462.9 948 254.67
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 60 61~ Single 264 241.2 496 -520.3 -520.3 -418.8 -418.8 418.8 474 501.5 -507 1416.4 381.32
2 EPF 2017-08-10 Finland European Classic Bench Press Championships Masters 3 60~ Raw 231 230.5 352.7 363.7 -374.8 363.7 99.68
1 SVNL 2017-05-20 Finland Kansallinen klassinen voimanosto Over 60 60~ Raw 264 240.2 440.9 465.1 352.7 -369.2 -369.2 485 512.5 -523.6 1330.5 358.73
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 60 60~ Single 264 238.6 485 -523.6 -523.6 330.7 407.8 -465.1 496 -518.1 518.1 1410.9 381.36
1 SVNL 2017-01-13 Finland Masters - klassisen voimanoston SM-kilpailu Over 60 60~ Raw 231 229.6 418.8 443.1 352.7 -374.8 -381.4 462.9 496 518.1 1313.9 360.62
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 59~ Raw 264 236.3 352.7 374.8 -385.8 374.8 101.68
1 SVNL 2016-05-22 Finland Klassinen voimanosto Over 60 59~ Raw 264 247.1 462.9 -485 358.2 -374.8 -374.8 474 507 1328.3 354.34
1 SVNL 2016-03-19 Finland Masters - klassisen voimanoston SM-kisat Over 60 59~ Raw 264 242.8 -451.9 451.9 363.7 -374.8 -374.8 462.9 485 507 1322.7 355.15
1 SVNL 2015-11-21 Finland Unton ja Sulevin muistopenkkarit Over 50 58~ Single 264 244.3 363.7 -380.3 363.7 97.44
3 SVNL 2015-09-05 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 58~ Raw 264 245.1 -462.9 462.9 -496 374.8 -391.3 -391.3 474 496 -529.1 1333.8 356.87
2 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 58~ Raw 264 245.3 380.3 -396.8 -396.8 380.3 101.73
1 SVNL 2015-05-23 Finland Klassinen voimanostokilpailu Over 50 58~ Raw 264 243.7 474 -507 374.8 -414.4 -414.4 474 507 1355.8 363.56
2 SVNL 2014-12-13 Finland Unton ja Sulevin muistopenkkarit Open 57~ Raw 264 242.7 374.8 -396.8 -396.8 374.8 100.65
1 SVNL 2014-05-03 Finland Penkkipunnerrus klassinen Over 50 57~ Raw 264 244.6 -385.8 385.8 -396.8 385.8 103.31
3 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 57~ Raw 264 245.8 451.9 -457.4 -523.6 363.7 385.8 -410 485 507 -512.5 1344.8 359.44
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 56~ Raw 264 246.8 -363.7 380.3 396.8 396.8 105.91
1 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Over 50 55~ Raw 264 250.5 -380.3 380.3 -396.8 380.3 100.95
2 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 54~ Raw 264 240.3 363.7 -380.3 -380.3 363.7 98.06
DQ SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 54~ Single 264 251.1 -512.5 -512.5 -512.5
1 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 50 53~ Single 275 257.6 540.1 -584.2 496 -524.7 -524.7 507 -562.1 1543.2 405.66
DQ SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 53~ Single 275 253.2 -507 -507 -507
DQ SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 50 52~ Single 275 257.9 540.1 -562.1 -520.3 -520.3 -520.3
DQ SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 52~ Single 275 254.6 -535.7 -535.7 -557.7
DQ SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 51~ Single 242 241.9 -501.5 -501.5 -501.5