Jo Steffen Knudsen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 142.5
Single 170 180 190 522.5 354.92

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open 32~ Raw 83 81.6 -135 135 -140 135 92.02
4 NSF 2018-12-01 Norway NM benkpress utstyrsfritt Open 31~ Raw 83 79.5 -137.5 137.5 -150 137.5 95.14
1 NSF 2018-09-26 Norway Åpent stevne Open 31~ Raw 83 79.8 122.5 130 140 140 96.68
4 NSF 2016-12-03 Norway NM benkpress utstyrsfritt Open 29~ Raw 83 81.1 137.5 142.5 -147.5 142.5 97.47
4 NSF 2016-03-12 Norway NM Benkpress Open 29~ Single 83 78.7 170 175 180 180 125.34
1 NSF 2015-12-19 Norway Åpent stevne Open 28~ Raw 83 78.4 130 -140 -140 130 90.73
DQ NSF 2015-03-21 Norway NM Benkpress Open 28~ Single 83 78.5 -180 -180 -180
2 NSF 2014-06-14 Norway Klubbstevne Open 27~ Raw 83 76 -135 135 -140 135 96.04
3 NSF 2014-03-22 Norway NM Benkpress Open 27~ Single 83 79.4 -165 165 170 170 117.74
1 NSF 2013-12-14 Norway Åpent stevne Open 26~ Raw 83 77.3 130 130 91.51
2 NSF 2008-10-31 Norway Seriestevne Juniors 19-23 21~ Single 90 85.2 160 165 172.5 172.5 114.78
3 NSF 2008-05-31 Norway NM Benkpress Juniors 19-23 21~ Single 90 87.8 160 167.5 170 170 111.32
1 NSF 2008-04-14 Norway Lagserie Juniors 19-23 21~ Single 82.5 82.1 145 155 165 160 167.5 170 180 190 522.5 354.92
1 NSF 2008-02-19 Norway Lagserien Juniors 19-23 21~ Single 82.5 81.8 150 160 -170 155 -162.5 162.5 160 170 180 502.5 342.05
2 NSF 2007-06-30 Norway NM benkpress Juniors 19-23 20~ Single 82.5 81.6 140 147.5 155 155 105.65
1 NSF 2007-02-14 Norway Lagserie Juniors 19-23 20~ Single 82.5 79.9 130 130 89.71
4 NSF 2005-11-11 Norway Ung/Jr og Veteran NM Juniors 19-23 18~ Single 75 70.2 170 127.5 165 462.5 346.72
1 NSF 2005-08-12 Norway seriestevne Juniors 19-23 18~ Single 75 71.5 160 125 150 435 322.04
DQ NSF 2005-04-18 Norway Klubbstevne Juniors 19-23 18~ Single 67.5 63.4 115
DQ NSF 2005-02-12 Norway Seriestevne Juniors 19-23 18~ Single 67.5 62.8 117.5
5 NSF 2004-11-20 Norway NM Ungdom-Junior Teen 14-18 17~ Single 67.5 62.7 120 112.5 140 372.5 303.50
1 NSF 2004-10-28 Norway Seriestevne Teen 14-18 17~ Single 67.5 63.5 120 110 110 340 274.30
2 NSF 2004-08-28 Norway NM Benkpress Teen 14-18 17~ Single 67.5 62.7 100 100 81.48
DQ NSF 2004-07-29 Norway Seriestevne Teen 14-18 17~ Single 67.5 63.2 92.5
1 NSF 2004-05-08 Norway RM Benkpress Teen 14-18 17~ Single 67.5 65.4 95 95 74.94
1 NSF 2004-04-26 Norway Seriestevne Teen 14-18 17~ Single 67.5 64.6 92.5 92.5 73.65
DQ NSF 2004-02-26 Norway Seriestevne Teen 14-18 17~ Single 67.5 66 95
DQ NSF 2003-10-23 Norway Seriestevne Teen 14-18 16~ Single 67.5 62.3 80
2 NSF 2003-09-18 Norway Seriestevne Teen 14-18 16~ Single 67.5 60.5 80 77.5 120 277.5 232.64
1 NSF 2003-06-17 Norway Seriestevne Teen 14-18 16~ Single 67.5 61.3 75 75 62.21
DQ NSF 2003-04-28 Norway Seriestevne Teen 14-18 16~ Single 67.5 62 75
DQ NSF 2003-02-24 Norway Seriestevne Teen 14-18 16~ Single 67.5 60.6 72.5