Jos Ploegmakers (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 150 170 227.5 527.5 307.78
Wraps 160 540 314.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 DPL 2023-04-02 Netherlands National Championships Masters 60-64 63 Raw 125 114.3 120 140 150 145 152.5 157.5 190 210 -230 517.5 302.23
1 IPL 2022-10-20 Germany World Cup Masters 60-64 63 Raw 125 115.5 190 -210 -210 190 110.55
1 IPL 2022-10-20 Germany World Cup Masters 60-64 63 Raw 125 115.5 120 140 150 145 155 -160 190 -210 -210 495 288.02
1 IPL 2022-10-20 Germany World Cup Masters 60-64 63 Raw 125 115.5 145 155 -160 155 90.19
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 62 Raw 125 114 145 155 -165 155 90.61
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 62 Raw 125 114 190 210 210 122.76
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 62 Raw 125 114.6 125 140 -150 140 152.5 160 180 200 227.5 527.5 307.78
1 GPU 2020-02-01 Germany Deutsche Meisterschaft M-5 60 Raw 125 115.5 140 150 160 160 93.10
1 GPU 2020-02-01 Germany Deutsche Meisterschaft M-5 60 Raw 125 115.5 180 205 225 225 130.92
1 GPU 2020-02-01 Germany Deutsche Meisterschaft M-5 60 Wraps 125 115.5 130 160 -180 145 160 180 200 220 540 314.20
1 WPU 2019-07-21 Germany European Bench Press and Deadlift Championships MM-4-Ra 59 Raw 125 117 180 200 215 215 124.54
1 WPU 2019-07-21 Germany European Bench Press and Deadlift Championships MM-4-Ra 59 Raw 125 117 145 160 -168 160 92.68
1 WPU 2019-01-01 UK World Cup MM-4-Ra 59 Raw 125 118.8 145 160 170 170 97.96
1 WPU 2019-01-01 UK World Cup MM-4-Ra 59 Raw 125 118.1 180 -205 180 103.93
1 WPF 2018-11-02 Germany World Cup Masters 55-59 59 Raw 125 116.1 160 185 210 210 121.97
1 WPF 2018-11-02 Germany World Cup Masters 55-59 59 Raw 125 116.1 100 130 140 140 81.31
1 WPU 2018-07-01 Germany European Championships M4 Raw 125 116.3 145 160 167.5 -170 167.5 97.23
1 GPU 2018-01-01 Germany Deutsche Meisterschaft M-4 58 Raw 125 113.3 145 -155 155 155 90.81
1 GPU 2017-04-25 Germany Deutsche Meisterschaft M-4 57 Raw 125 113 145 -152.5 152.5 152.5 89.43
1 WPF 2016-10-13 Germany World Championships Masters 55-59 56 Raw 125 115 147.5 155 160 160 93.24
1 WPU 2016-06-18 Germany European Championships M4 Raw 110 109.6 147.5 155 -160 155 91.91
1 WPF 2015-06-19 Netherlands European Championships Masters 55-59 55 Raw 110 108.2 147.5 152.5 155 157.5 155 92.38