Josh Amponsah (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 250 152.5 282.5 685 438.93

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 CPU 2023-06-09 Canada-AB Alberta Provincial Championships Juniors 18~ Raw 93 92.7 230 242.5 250 137.5 145 152.5 260 282.5 -300 685 436.42
2 CPU 2022-09-23 Canada-AB Western Canadian Powerlifting and Bench Press Championships Sub-Juniors 17~ Raw 83 82 205 222.5 150 -158.5 -158.5 273.5 -283.5 -298.5 646 438.93
1 CPU 2021-12-05 Canada-AB Alberta Provincials Sub-Juniors 16~ Raw 83 81.6 175 190 200 125 132.5 138 225 -260 260 598 407.51
1 CPU 2021-09-25 Canada-AB Champions Fitness Open Sub-Juniors 16~ Raw 83 78.9 165 180 110 122.5 -125 -215 215 -235 517.5 359.71