Jose Friman (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 325.1 330.7 925.9 288.55
Single 308.6

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 2025-09-20 Finland Jussin Muistopenkkarit JMP Over 40 41~ Single 183 180.3 308.6 -319.6 -319.6 308.6 95.30
9 SVNL 2025-07-12 Finland Rantapenkkarit Over 40 41~ Raw 183 182.5 303.1 314.1 -325.1 314.1 96.33
1 SVNL 2025-04-12 Finland Kansalliset penkkipunnerruskilpailut Over 40 41~ Raw 183 180.5 297.6 308.6 -319.6 308.6 95.23
1 SVNL 2024-09-21 Finland Kansalliset penkkipunnerruskilpailut - Luolapenkkarit Over 40 40~ Raw 183 181.1 297.6 -308.6 308.6 308.6 95.06
1 SVNL 2024-05-18 Finland Kansallinen voimanostokilpailu Over 40 40~ Raw 183 182.5 -297.6 -297.6 297.6 275.5 292.1 -308.6 264.5 330.7 -396.8 920.4 282.25
2 SVNL 2023-10-14 Finland Kansallinen penkkipunnerrus Over 40 39~ Raw 183 182.9 286.6 -308.6 -308.6 286.6 87.76
4 SVNL 2022-09-24 Finland Leoko/ER Equipment Open klassinen penkkipunnerrus Open 38~ Raw 183 180.9 286.6 -297.6 -297.6 286.6 88.34
10 SVNL 2021-09-24 Finland Klassisen penkkipunnerruksen SM-kisat Open 37~ Raw 183 180.9 314.1 325.1 -330.7 325.1 100.20
2 SVNL 2020-10-31 Finland Kansalliset klassinen voimanosto Open 36~ Raw 183 177.4 297.6 319.6 -341.7 275.5 -314.1 -314.1 297.6 330.7 -374.8 925.9 288.55
1 SVNL 2020-10-10 Finland Klassinen penkkipunnerrus Open 36~ Raw 183 180 297.6 -308.6 308.6 308.6 95.40
5 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Open 36~ Raw 183 177.3 297.6 303.1 -314.1 303.1 94.51
1 SVNL 2020-01-18 Finland Jussin III muistopenkkarit klassinen Open 36~ Raw 183 178.8 286.6 297.6 -308.6 297.6 92.35
3 SVNL 2019-11-23 Finland Klassinen penkkipunnerrus Open 35~ Raw 183 178.1 -281.1 281.1 -297.6 281.1 87.41
1 SVNL 2019-10-19 Finland Kansalliset klassinen voimanosto Open 35~ Raw 183 179.2 -220.4 220.4 264.5 253.5 270 -286.6 286.6 308.6 -352.7 843.2 261.28