Jo Ravalo (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
170 |
220 |
|
|
|
Wraps |
202.5 |
|
|
567.5 |
373.19 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
AusPL |
2021-12-12 |
Australia-QLD |
Christmas Classic |
Masters 50-54 |
52 |
Raw |
100 |
98.7 |
|
|
|
|
155 |
162.5 |
170 |
|
|
|
|
|
170 |
105.24 |
DQ |
GPC-AUS |
2015-03-22 |
Australia-QLD |
Nationals Qualifier |
M-OR |
46 |
Raw |
90 |
89 |
|
|
|
|
140 |
162.5 |
-165 |
|
|
|
|
|
|
|
1 |
GPC-AUS |
2014-08-31 |
Australia-QLD |
Spring Cup |
M-OR |
45 |
Raw |
82.5 |
81.9 |
|
|
|
|
150 |
160 |
-165 |
|
|
|
|
|
160 |
108.83 |
5 |
GPC-AUS |
2014-01-01 |
Australia-QLD |
QLD State Titles |
M-OR |
45 |
Wraps |
90 |
87.1 |
192.5 |
202.5 |
-212.5 |
|
125 |
135 |
145 |
|
200 |
220 |
-230 |
|
567.5 |
373.19 |
2 |
GPC-AUS |
2013-06-14 |
Australia-VIC |
Nationals |
M-OR |
44 |
Raw |
90 |
85.5 |
|
|
|
|
150 |
-160 |
-160 |
|
|
|
|
|
150 |
99.62 |
10 |
GPC-AUS |
2013-06-14 |
Australia-VIC |
Nationals |
M-OR |
44 |
Wraps |
90 |
89.1 |
190 |
-200 |
200 |
|
150 |
-157.5 |
-157.5 |
|
195 |
205 |
215 |
|
565 |
367.20 |
2 |
GPC-AUS |
2013-04-06 |
Australia-QLD |
QLD State Titles |
M-OR |
44 |
Wraps |
90 |
86 |
190 |
-200 |
-210 |
|
-160 |
160 |
-165 |
|
190 |
200 |
210 |
|
560 |
370.75 |
1 |
GPC-AUS |
2013-04-06 |
Australia-QLD |
QLD State Titles |
M-OR |
44 |
Raw |
90 |
86.4 |
|
|
|
|
150 |
153 |
160 |
|
|
|
|
|
160 |
105.67 |