Jo Ravalo (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170 220
Wraps 202.5 567.5 373.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AusPL 2021-12-12 Australia-QLD Christmas Classic Masters 50-54 52 Raw 100 98.7 155 162.5 170 170 105.24
DQ GPC-AUS 2015-03-22 Australia-QLD Nationals Qualifier M-OR 46 Raw 90 89 140 162.5 -165
1 GPC-AUS 2014-08-31 Australia-QLD Spring Cup M-OR 45 Raw 82.5 81.9 150 160 -165 160 108.83
5 GPC-AUS 2014-01-01 Australia-QLD QLD State Titles M-OR 45 Wraps 90 87.1 192.5 202.5 -212.5 125 135 145 200 220 -230 567.5 373.19
2 GPC-AUS 2013-06-14 Australia-VIC Nationals M-OR 44 Raw 90 85.5 150 -160 -160 150 99.62
10 GPC-AUS 2013-06-14 Australia-VIC Nationals M-OR 44 Wraps 90 89.1 190 -200 200 150 -157.5 -157.5 195 205 215 565 367.20
2 GPC-AUS 2013-04-06 Australia-QLD QLD State Titles M-OR 44 Wraps 90 86 190 -200 -210 -160 160 -165 190 200 210 560 370.75
1 GPC-AUS 2013-04-06 Australia-QLD QLD State Titles M-OR 44 Raw 90 86.4 150 153 160 160 105.67