Joonas Fräki (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 165
Single 170

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2022-10-16 Finland Kansallinen penkkipunnerruskilpailu Open 32~ Raw 105 96.5 160 165 -172.5 165 103.18
8 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Open 23~ Raw 93 91 157.5 162.5 -170 162.5 104.49
2 SVNL 2012-08-18 Finland Penkkipunnerruksen SM-kisat Under 23 22~ Raw 83 82.7 137.5 -142.5 -145 137.5 92.98
2 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 93 84.5 142.5 145 150 150 100.26
2 SVNL 2010-02-06 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 20~ Single 90 85.5 165 170 -175 170 112.87
1 SVNL 2009-02-07 Finland Nuorten penkkipunnerruksen SM-kisat Under 20 19~ Single 82.5 80.9 145 147.5 -155 147.5 101.01
2 SVNL 2006-02-18 Finland Nuorten penkkipunnerruksen SM-kisat Under 17 16~ Single 75 70.2 115 115 86.17