Jon Ruud (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 209.4 518.1
Wraps 281.1 1003.1 353.02
Single 424.4 248 512.5 1184.9 397.55

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 NSF 1979-04-28 Norway NM Lag Open Single 165 157.8 424.4 248 512.5 1184.9 397.55
1 NSF 1975-01-18 Norway Klubbstevne Open Wraps 148 148.1 275.5 209.4 518.1 1003.1 351.82
1 NSF 1974-12-21 Norway Klubbstevne Open Wraps 148 145.5 281.1 203.9 496 981 348.67
2 NSF 1974-12-14 Norway Julestevne Open Wraps 148 147 275.5 203.9 507 986.5 347.91
3 NSF 1974-11-16 Norway Regionsmesterskap Open Wraps 148 144.1 270 203.9 512.5 986.5 353.02
2 NSF 1974-10-26 Norway OAK Cupen Open Wraps 148 146.6 242.5 192.9 496 931.4 329.20
1 NSF 1974-09-14 Norway Nasjonalt stevne Open Wraps 148 135.1 242.5 170.8 451.9 865.3 325.57
1 NSF 1974-05-05 Norway KM Open Wraps 148 146.6 264.5 203.9 462.9 931.4 329.20