Jon Ruud (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
|
95 |
235 |
|
|
|
Wraps |
127.5 |
|
|
455 |
353.02 |
|
Single |
192.5 |
112.5 |
232.5 |
537.5 |
397.55 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
5 |
NSF |
1979-04-28 |
Norway |
NM Lag |
Open |
|
Single |
75 |
71.6 |
192.5 |
112.5 |
232.5 |
537.5 |
397.55 |
1 |
NSF |
1975-01-18 |
Norway |
Klubbstevne |
Open |
|
Wraps |
67.5 |
67.2 |
125 |
95 |
235 |
455 |
351.82 |
1 |
NSF |
1974-12-21 |
Norway |
Klubbstevne |
Open |
|
Wraps |
67.5 |
66 |
127.5 |
92.5 |
225 |
445 |
348.67 |
2 |
NSF |
1974-12-14 |
Norway |
Julestevne |
Open |
|
Wraps |
67.5 |
66.7 |
125 |
92.5 |
230 |
447.5 |
347.91 |
3 |
NSF |
1974-11-16 |
Norway |
Regionsmesterskap |
Open |
|
Wraps |
67.5 |
65.4 |
122.5 |
92.5 |
232.5 |
447.5 |
353.02 |
2 |
NSF |
1974-10-26 |
Norway |
OAK Cupen |
Open |
|
Wraps |
67.5 |
66.5 |
110 |
87.5 |
225 |
422.5 |
329.20 |
1 |
NSF |
1974-09-14 |
Norway |
Nasjonalt stevne |
Open |
|
Wraps |
67.5 |
61.3 |
110 |
77.5 |
205 |
392.5 |
325.57 |
1 |
NSF |
1974-05-05 |
Norway |
KM |
Open |
|
Wraps |
67.5 |
66.5 |
120 |
92.5 |
210 |
422.5 |
329.20 |