Jon Rock (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 365 600
Wraps 600 1500 460.89
Single 407.8 424.4 501.5 1333.8 391.19
Multi 800 610 715 2000 514.15

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RPS 2022-06-18 USA-PA Philly Push Pull Pro Masters 45-49 46~ Multi 198 196.6 610 610 179.74
1 RPS 2016-07-30 USA-PA Pennsylvania State Championships Pro Masters 40-44 40~ Multi 198 197.4 600 600 176.44
1 RPS 2012-05-19 USA-NJ South Jersey Rumble Pro Open 36~ Multi 220 213 715 715 202.69
1 APA 2011-11-05 USA Power Frenzy Submasters 35-39 36 Wraps 198 198.4 550 600 350 600 1500 439.94
1 APA 2011-04-09 USA-PA Power Classic Open 35 Multi 198 198.4 640 640 187.71
1 APA 2010-05-08 USA-DE Delaware Power Classic Open 34 Multi 198 198.4 635 635 186.24
1 APA 2009-11-07 USA-DE First State Power Frenzy Open 34 Multi 198 198.4 705 705 206.77
1 IPA 2009-02-21 USA-PA Barno Newman Classic Pro Open 33 Multi 220 220.4 700 700 195.43
1 SSA 2008-10-11 USA-NY Asylum Power Open 32~ Multi 220 220.4 610 610 1220 340.61
1 APA 2008-09-27 USA-DE First State Power Frenzy Open 32~ Multi 275 275.5 800 600 600 2000 514.15
1 SSA 2008-05-31 USA-NY Imperium Open 32~ Multi 198 198.4 555 500 1055 309.42
DQ SSA 2008-05-31 USA-NY Imperium Open 32~ Multi 198 198.4
DQ SSA 2007-10-13 USA-NY Asylum Power Open 31~ Multi 198 198.4
1 APF 2007-02-17 USA-NY CandyAzz Classic M_OEM_APF 31 Multi 220 220.4 575 605 1180 329.45
1 WNPF 2006-10-27 USA-NJ World Championships O 30~ Single 198 198.4 407.8 424.4 501.5 1333.8 391.19
1 WNPF 2006-07-15 USA-NJ New Jersey State O 30~ Single 198 198.4 405 405 405 1215 356.35
1 WNPF 2006-05-21 USA-PA Elite Nationals O 30~ Wraps 181 181.8 540 365 595 1500 460.89
1 WNPF 2005-09-10 USA-NJ Lifetime Drug Free Open 29~ Multi 198 198.4 225 225 65.99
1 WNPF 2004-08-06 USA-NJ World Championships O 28~ Wraps 181 181.8 475 315 510 1300 399.44
1 WNPF 2003-06-22 USA-PA Elite Nationals O 27~ Wraps 181 181.8 469 330 550 1349 414.50
1 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships O 26~ Raw 181 181.8 335 540 875 268.85
2 WNPF 2002-08-03 USA-PA World Bench Press Deadlift Ironman & Power-Curl Championships O 26~ Raw 181 181.8 540 540 165.92