Jon Ramstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 529.1 374.8 529.1 1433 395.19
Single 677.9 611.7 617.3 1901.5 521.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2019-10-05 Norway RM styrkeløft utstyr Region Østafjell Open Single 231 227.5 628.3 650.3 -661.4 -589.7 589.7 562.1 578.7 1818.8 501.08
4 NSF 2019-03-23 Norway NM benkpress utstyr Open Single 231 227.8 -595.2 595.2 -617.3 595.2 163.89
1 NSF 2018-12-15 Norway Åpent stevne Open Raw 231 226.9 440.9 496 529.1 330.7 374.8 -402.3 440.9 496 529.1 1433 395.19
1 NSF 2018-04-07 Norway RM Styrkeløft utstyr Open Single 231 229.8 650.3 666.9 677.9 595.2 606.2 -617.3 573.2 617.3 -628.3 1901.5 521.66
3 NSF 2018-03-24 Norway NM benkpress utstyr Open Single 231 229.2 595.2 611.7 -628.3 611.7 168.01
3 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 26~ Single 231 229.2 -589.7 589.7 -606.2 589.7 161.98
1 NSF 2017-09-23 Norway Regionmesterskap i styrkeløft Open Single 231 226.6 639.3 -666.9 -666.9 589.7 600.7 606.2 -551.1 551.1 589.7 1835.3 506.49
1 NSF 2017-05-20 Norway Styrkeløftregion Østafjells Benk-Cup Runde 2 Open Single 231 227.9 584.2 595.2 595.2 163.86
3 NSF 2016-03-12 Norway NM Benkpress Open Single 231 226.3 -567.7 567.7 -589.7 567.7 156.74
1 NSF 2016-02-14 Norway RM Østafjell Open Single 231 229.2 606.2 622.8 633.8 -567.7 567.7 578.7 562.1 -584.2 -584.2 1774.7 487.38
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 29~ Single 231 227.3 567.7 578.7 584.2 584.2 161.02
DQ NSF 2015-10-24 Norway Klubbmesterskap Open Single 231 228.3 -606.2 -606.2 562.1 -578.7 -578.7 551.1 584.2
1 NSF 2015-09-05 Norway Syd-norsk benkpress Open Single 231 227.7 -573.2 573.2 -595.2 573.2 157.85
1 NSF 2015-05-09 Norway Benk-cup stevne Open Single 231 230.5 -567.7 567.7 567.7 155.57
2 NSF 2015-03-21 Norway NM Benkpress Open Single 231 229 573.2 -584.2 -584.2 573.2 157.48
1 NSF 2015-02-07 Norway RM Østafjell Open Single 231 225.3 606.2 639.3 540.1 -562.1 -562.1 507 540.1 -562.1 1719.6 475.67
4 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 28~ Single 231 220.1 540.1 -556.6 -556.6 540.1 150.91
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Open Single 231 222.9 529.1 -567.7 567.7 567.7 157.73
1 NSF 2014-10-04 Norway RM benkpress Open Single 231 223.9 529.1 562.1 -573.2 562.1 155.90
1 NSF 2014-09-06 Norway Syd-Norsk Styrkeløft Open Single 231 225.9 595.2 628.3 -639.3 529.1 540.1 551.1 507 529.1 551.1 1730.6 478.13
3 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 27~ Single 231 226.4 -529.1 529.1 -545.6 529.1 146.06
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Open Single 231 224.8 496 518.1 529.1 529.1 146.48
7 NSF 2014-03-22 Norway NM Benkpress Open Single 231 219.8 474 496 507 507 141.73
1 NSF 2014-02-08 Norway RM Østafjells Open Single 231 219.9 540.1 573.2 595.2 474 -496 -496 496 529.1 -540.1 1598.3 446.73
5 DSF 2014-01-24 Denmark ER Open Bænkpres Open 27~ Single 231 219.1 496 496 138.85
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Open Single 231 219.1 474 485 501.5 501.5 140.41
1 NSF 2013-10-05 Norway RM Benkpress Open Single 231 218 462.9 -485 485 485 136.07
2 NSF 2013-09-07 Norway Sydnorsk styrkeløft Open Single 231 218.4 551.1 573.2 584.2 462.9 479.5 490.5 496 518.1 534.6 1609.3 451.10
1 NSF 2013-06-22 Norway Finale lagserien benkpress Open Single 231 218.7 -462.9 462.9 -474 462.9 129.71
1 NSF 2013-06-15 Norway Åpent stevne Open Single 231 218.5 462.9 462.9 129.76
DQ NSF 2013-05-31 Norway NM Open Single 231 220.1 540.1 562.1 578.7 -485 -485 -485 496 523.6 -534.6
4 NSF 2013-03-23 Norway NM benkpress Open Single 231 218.9 485 496 -507 496 138.92
1 NSF 2013-02-09 Norway RM Østafjell Open Single 231 214.5 529.1 -556.6 -556.6 474 485 -490.5 496 -518.1 518.1 1532.2 432.99
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Open Single 231 213 457.4 468.4 474 474 134.37
1 NSF 2012-10-27 Norway Klubbmesterskap Open Single 231 211.4 518.1 534.6 551.1 435.4 446.4 457.4 496 518.1 -534.6 1526.7 434.29
1 NSF 2012-09-22 Norway RM benkpress Open Single 205 204.8 418.8 -435.4 435.4 435.4 125.71
8 NSF 2012-03-24 Norway NM Benkpress Open Single 205 201.2 396.8 407.8 -418.8 407.8 118.77
2 NSF 2012-02-11 Norway RM Østafjell Open Single 205 200.7 474 -496 507 220.4 -242.5 -242.5 462.9 496 507 1234.6 360.00
1 NSF 2012-01-28 Norway Benk-Cup Open Single 205 202.6 440.9 440.9 127.99
1 NSF 2011-10-29 Norway Åpent stevne Open Raw 205 201.2 330.7 352.7 374.8 286.6 308.6 319.6 418.8 440.9 462.9 1157.4 337.05
2 NSF 2011-02-12 Norway RM Østafjell Open Single 205 184.5 -418.8 418.8 440.9 352.7 374.8 462.9 485 1300.7 396.44
1 NSF 2010-12-18 Norway Julestevne Open Raw 198 186.5 286.6 297.6 -308.6 297.6 90.18