Jon Ramstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 240 180 240 652.5 395.82
Single 307.5 277.5 280 862.5 521.66

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2022-06-11 Norway Åpent stevne Open Single 83 82.6 225 230 235 -205 -205 205 215 225 -232.5 665 449.97
1 NSF 2019-10-05 Norway RM styrkeløft utstyr Region Østafjell Open Single 105 103.2 285 295 -300 -267.5 267.5 255 262.5 825 501.08
4 NSF 2019-03-23 Norway NM benkpress utstyr Open Single 105 103.3 -270 270 -280 270 163.89
1 NSF 2018-12-15 Norway Åpent stevne Open Raw 105 102.9 200 225 240 150 170 -182.5 200 225 240 650 395.19
4 NSF 2018-08-17 Norway NM Styrkeløft utstyr Open Single 105 103.9 290 300 -310 270 277.5 -280 260 270 -282.5 847.5 513.21
1 NSF 2018-04-07 Norway RM Styrkeløft utstyr Open Single 105 104.2 295 302.5 307.5 270 275 -280 260 280 -285 862.5 521.66
3 NSF 2018-03-24 Norway NM benkpress utstyr Open Single 105 104 270 277.5 -285 277.5 168.01
1 NSF 2017-12-03 Norway Klubbstevne Open Raw 105 103.5 220 232.5 237.5 165 175 180 205 225 235 652.5 395.82
3 EPF 2017-10-11 Spain European Equipped Bench Press Championships Open 26~ Single 105 103.9 -267.5 267.5 -275 267.5 161.98
1 NSF 2017-09-23 Norway Regionmesterskap i styrkeløft Open Single 105 102.7 290 -302.5 -302.5 267.5 272.5 275 -250 250 267.5 832.5 506.49
4 NSF 2017-06-02 Norway NM Styrkeløft Open Single 105 103.3 285 295 300 265 270 -272.5 250 260 -265 830 503.81
1 NSF 2017-05-20 Norway Styrkeløftregion Østafjells Benk-Cup Runde 2 Open Single 105 103.4 265 270 270 163.86
3 NSF 2016-05-20 Norway NM Styrkeløft Open Single 105 103.6 270 280 -285 257.5 262.5 267.5 240 250 -260 797.5 483.51
3 NSF 2016-03-12 Norway NM Benkpress Open Single 105 102.6 -257.5 257.5 -267.5 257.5 156.74
1 NSF 2016-02-14 Norway RM Østafjell Open Single 105 104 275 282.5 287.5 -257.5 257.5 262.5 255 -265 -265 805 487.38
1 DSF 2016-01-29 Denmark ER Open Udstyr Bænkpres Open 29~ Single 105 103.1 257.5 262.5 265 265 161.02
DQ NSF 2015-10-24 Norway Klubbmesterskap Open Single 105 103.5 -275 -275 255 -262.5 -262.5 250 265
1 NSF 2015-09-05 Norway Syd-norsk benkpress Open Single 105 103.3 -260 260 -270 260 157.85
4 NSF 2015-05-29 Norway NM Styrkeløft Open Single 105 103.7 280 -292.5 -292.5 -255 255 -260 250 260 -277.5 795 481.80
1 NSF 2015-05-09 Norway Benk-cup stevne Open Single 105 104.5 -257.5 257.5 257.5 155.57
2 NSF 2015-03-21 Norway NM Benkpress Open Single 105 103.9 260 -265 -265 260 157.48
1 NSF 2015-02-07 Norway RM Østafjell Open Single 105 102.2 275 290 245 -255 -255 230 245 -255 780 475.67
4 DSF 2015-01-30 Denmark ER Open Udstyr Bænkpres Open 28~ Single 105 99.8 245 -252.5 -252.5 245 150.91
1 NSF 2014-12-06 Norway Åpent stevne benk-cup Open Single 105 101.1 240 -257.5 257.5 257.5 157.73
1 NSF 2014-10-04 Norway RM benkpress Open Single 105 101.5 240 255 -260 255 155.90
1 NSF 2014-09-06 Norway Syd-Norsk Styrkeløft Open Single 105 102.5 270 285 -290 240 245 250 230 240 250 785 478.13
3 NordicPF 2014-08-23 Iceland Nordic Bench Press Championships Open 27~ Single 105 102.7 -240 240 -247.5 240 146.06
1 NSF 2014-05-10 Norway Åpent stevne Benk-cup-2 Open Single 105 102 225 235 240 240 146.48
7 NSF 2014-03-22 Norway NM Benkpress Open Single 105 99.7 215 225 230 230 141.73
1 NSF 2014-02-08 Norway RM Østafjells Open Single 105 99.7 245 260 270 215 -225 -225 225 240 -245 725 446.73
5 DSF 2014-01-24 Denmark ER Open Bænkpres Open 27~ Single 105 99.4 225 225 138.85
1 NSF 2013-12-14 Norway Åpent stevne Benk-cup Open Single 105 99.3 215 220 227.5 227.5 140.41
1 NSF 2013-10-05 Norway RM Benkpress Open Single 105 98.9 210 -220 220 220 136.07
2 NSF 2013-09-07 Norway Sydnorsk styrkeløft Open Single 105 99.1 250 260 265 210 217.5 222.5 225 235 242.5 730 451.10
1 NSF 2013-06-22 Norway Finale lagserien benkpress Open Single 105 99.2 -210 210 -215 210 129.71
1 NSF 2013-06-15 Norway Åpent stevne Open Single 105 99.1 210 210 129.76
DQ NSF 2013-05-31 Norway NM Open Single 105 99.8 245 255 262.5 -220 -220 -220 225 237.5 -242.5
4 NSF 2013-03-23 Norway NM benkpress Open Single 105 99.3 220 225 -230 225 138.92
1 NSF 2013-02-09 Norway RM Østafjell Open Single 105 97.3 240 -252.5 -252.5 215 220 -222.5 225 -235 235 695 432.99
1 NSF 2012-12-01 Norway Benkpress-Cup 4. runde Open Single 105 96.6 207.5 212.5 215 215 134.37
1 NSF 2012-10-27 Norway Klubbmesterskap Open Single 105 95.9 235 242.5 250 197.5 202.5 207.5 225 235 -242.5 692.5 434.29
1 NSF 2012-09-22 Norway RM benkpress Open Single 93 92.9 190 -197.5 197.5 197.5 125.71
8 NSF 2012-03-24 Norway NM Benkpress Open Single 93 91.3 180 185 -190 185 118.77
2 NSF 2012-02-11 Norway RM Østafjell Open Single 93 91 215 -225 230 100 -110 -110 210 225 230 560 360.00
1 NSF 2012-01-28 Norway Benk-Cup Open Single 93 91.9 200 200 127.99
1 NSF 2011-10-29 Norway Åpent stevne Open Raw 93 91.3 150 160 170 130 140 145 190 200 210 525 337.05
2 NSF 2011-02-12 Norway RM Østafjell Open Single 93 83.7 -190 190 200 160 170 210 220 590 396.44
1 NSF 2010-12-18 Norway Julestevne Open Raw 90 84.6 130 135 -140 135 90.18