Jonna Alanko (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 157.5 87.5 177.5 422.5 444.99

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
20 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 36~ Raw 69 68.2 145 152.5 157.5 82.5 87.5 -92.5 170 177.5 -182.5 422.5 433.61
13 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 35~ Raw 63 62.5 145 152.5 -157.5 80 -85 -85 165 175 -182.5 407.5 440.19
2 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 35~ Raw 63 62.6 140 145 150 77.5 82.5 85 160 170 177.5 412.5 444.99
5 SVNL 2021-08-20 Finland Avoimen Luokan Klassisen Voimanoston SM Open 34~ Raw 63 62.7 137.5 145 -150 77.5 82.5 -85 155 165 -177.5 392.5 423.29
1 SVNL 2021-07-03 Finland Klassinen penkkipunnerrus Open 34~ Raw 63 62.8 77.5 82.5 87.5 87.5 94.27
2 SVNL 2020-09-12 Finland Kansallinen klassinen voimanosto Open 33~ Raw 63 62.5 135 140 -145 72.5 77.5 80 150 160 -170 380 410.33
4 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 33~ Raw 63 62.7 125 132.5 137.5 75 80 -82.5 150 160 -175 377.5 407.11
1 SVNL 2019-09-21 Finland Kansallinen klassinen voimanostokilpailu Open 32~ Raw 63 62.9 120 127.5 132.5 72.5 77.5 82.5 150 160 170 385 414.35
7 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 32~ Raw 63 62.1 -120 120 -127.5 72.5 77.5 80 150 160 -170 360 390.46
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 31~ Raw 63 61.2 117.5 125 130 75 80 -82.5 140 150 160 370 404.82
3 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 31~ Raw 57 56.6 115 120 -125 70 72.5 -75 135 145 157.5 350 402.85
5 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 31~ Raw 57 56.6 65 70 -75 70 80.53
5 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 30~ Raw 63 62.1 75 -80 75 81.32
1 SVNL 2017-09-16 Finland Klassinen voimanosto Open 30~ Raw 63 62.5 115 125 -132.5 70 75 77.5 130 140 150 352.5 380.67
4 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 30~ Raw 63 62.5 105 115 120 65 70 75 125 132.5 140 335 361.81
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Open 30~ Raw 63 62.9 95 105 115 60 70 -75 110 120 130 315 338.92