Jonna Alanko (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 374.8 225.9 446.4 1047.2 485.82
Single 352.7 214.9 407.8 975.5 476.24

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 EPF 2026-02-08 Finland European Masters Classic Powerlifting Championships Masters 1 39~ Raw 152 151 341.7 358.2 369.2 198.4 209.4 220.4 391.3 418.8 435.4 1025.1 476.03
1 SVNL 2025-11-07 Finland Klassisen voimanoston SM-kilpailut Open 38~ Raw 152 151.2 374.8 225.9 446.4 1047.2 485.82
1 SVNL 2025-05-10 Finland Jäsentenvälinen voimanostokisa Open 38~ Single 138 138.7 325.1 341.7 352.7 203.9 214.9 380.3 407.8 -451.9 975.5 476.24
2 SVNL 2024-12-06 Finland Klassisen voimanoston SM-kilpailut avoin Open 37~ Raw 138 137.5 325.1 347.2 363.7 192.9 203.9 -214.9 363.7 396.8 418.8 986.5 484.21
1 SVNL 2024-05-18 Finland Kansallinen voimanostokilpailu Open 37~ Raw 138 138.7 314.1 330.7 347.2 187.4 198.4 203.9 363.7 396.8 421 972.2 474.62
20 IPF 2023-06-11 Malta World Classic Powerlifting Championships Open 36~ Raw 152 150.3 319.6 336.2 347.2 181.8 192.9 -203.9 374.8 391.3 -402.3 931.4 433.61
1 SVNL 2023-03-05 Finland YlöR - klassinen voimanosto Open 36~ Raw 152 148 341.7 203.9 396.8 942.4 442.72
13 IPF 2022-06-06 South Africa World Classic Powerlifting Championships Open 35~ Raw 138 137.9 319.6 336.2 -347.2 176.3 -187.4 -187.4 363.7 385.8 -402.3 898.3 440.19
2 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 35~ Raw 138 138.2 308.6 319.6 330.7 170.8 181.8 187.4 352.7 374.8 391.3 909.4 444.99
5 SVNL 2021-08-20 Finland Avoimen Luokan Klassisen Voimanoston SM Open 34~ Raw 138 138.2 303.1 319.6 -330.7 170.8 181.8 -187.4 341.7 363.7 -391.3 865.3 423.29
1 SVNL 2021-07-03 Finland Klassinen penkkipunnerrus Open 34~ Raw 138 138.5 170.8 181.8 192.9 192.9 94.27
2 SVNL 2020-09-12 Finland Kansallinen klassinen voimanosto Open 33~ Raw 138 138 297.6 308.6 -319.6 159.8 170.8 176.3 330.7 352.7 -374.8 837.7 410.33
4 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 33~ Raw 138 138.2 275.5 292.1 303.1 165.3 176.3 -181.8 330.7 352.7 -385.8 832.2 407.11
1 SVNL 2019-09-21 Finland Kansallinen klassinen voimanostokilpailu Open 32~ Raw 138 138.7 264.5 281.1 292.1 159.8 170.8 181.8 330.7 352.7 374.8 848.7 414.35
7 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 32~ Raw 138 137 -264.5 264.5 -281.1 159.8 170.8 176.3 330.7 352.7 -374.8 793.6 390.46
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 31~ Raw 138 135 259 275.5 286.6 165.3 176.3 -181.8 308.6 330.7 352.7 815.7 404.82
3 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 31~ Raw 125 124.7 253.5 264.5 -275.5 154.3 159.8 -165.3 297.6 319.6 347.2 771.6 402.85
5 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 31~ Raw 125 124.8 143.3 154.3 -165.3 154.3 80.53
5 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 30~ Raw 138 137 165.3 -176.3 165.3 81.32
1 SVNL 2017-09-16 Finland Klassinen voimanosto Open 30~ Raw 138 137.9 253.5 275.5 -292.1 154.3 165.3 170.8 286.6 308.6 330.7 777.1 380.67
4 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 30~ Raw 138 137.9 231.5 253.5 264.5 143.3 154.3 165.3 275.5 292.1 308.6 738.5 361.81
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Open 30~ Raw 138 138.8 209.4 231.5 253.5 132.2 154.3 -165.3 242.5 264.5 286.6 694.4 338.92