Jonna Alanko (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 192.9 374.8 865.3 423.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 SVNL 2021-08-20 Finland Avoimen Luokan Klassisen Voimanoston SM Open 34~ Raw 138 138.2 303.1 319.6 -330.7 170.8 181.8 -187.4 341.7 363.7 -391.3 865.3 423.29
1 SVNL 2021-07-03 Finland Klassinen penkkipunnerrus Open 34~ Raw 138 138.5 170.8 181.8 192.9 192.9 94.27
2 SVNL 2020-09-12 Finland Kansallinen klassinen voimanosto Open 33~ Raw 138 138 297.6 308.6 -319.6 159.8 170.8 176.3 330.7 352.7 -374.8 837.7 410.33
4 SVNL 2020-03-13 Finland Klassisen voimanoston SM-kisat Open 33~ Raw 138 138.2 275.5 292.1 303.1 165.3 176.3 -181.8 330.7 352.7 -385.8 832.2 407.11
1 SVNL 2019-09-21 Finland Kansallinen klassinen voimanostokilpailu Open 32~ Raw 138 138.7 264.5 281.1 292.1 159.8 170.8 181.8 330.7 352.7 374.8 848.7 414.35
7 SVNL 2019-03-15 Finland Klassisen voimanoston SM-kisat Open 32~ Raw 138 137 -264.5 264.5 -281.1 159.8 170.8 176.3 330.7 352.7 -374.8 793.6 390.46
1 SVNL 2018-09-15 Finland Kansallinen klassinen voimanostokilpailu Open 31~ Raw 138 135 259 275.5 286.6 165.3 176.3 -181.8 308.6 330.7 352.7 815.7 404.82
3 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 31~ Raw 125 124.7 253.5 264.5 -275.5 154.3 159.8 -165.3 297.6 319.6 347.2 771.6 402.85
5 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Open 31~ Raw 125 124.8 143.3 154.3 -165.3 154.3 80.53
5 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Open 30~ Raw 138 137 165.3 -176.3 165.3 81.32
1 SVNL 2017-09-16 Finland Klassinen voimanosto Open 30~ Raw 138 137.9 253.5 275.5 -292.1 154.3 165.3 170.8 286.6 308.6 330.7 777.1 380.67
4 SVNL 2017-04-02 Finland Opiskelijoiden klassisen voimanoston SM Open 30~ Raw 138 137.9 231.5 253.5 264.5 143.3 154.3 165.3 275.5 292.1 308.6 738.5 361.81
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Open 30~ Raw 138 138.8 209.4 231.5 253.5 132.2 154.3 -165.3 242.5 264.5 286.6 694.4 338.92