Jonas Telégin (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 380.3 253.5 501.5 1107.8 395.28
Single 518.1 347.2 545.6 1361.3 472.42

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SSF 2019-12-06 Sweden SM Bänkpress Utrustad Senior & Ungdom Open 53~ Single 163 150.4 275.5 275.5 95.58
1 SSF 2019-12-06 Sweden SM Styrkelyft Utrustad Senior & Ungdom Open 53~ Single 145 144.5 451.9 275.5 496 1223.5 437.08
1 SSF 2019-11-09 Sweden DM Styrkelyft Utrustning Open 53~ Single 145 145.5 474 297.6 485 1256.6 446.61
1 SSF 2019-09-14 Sweden DM Utrustad Bänkpress Open 53~ Single 163 146.1 286.6 286.6 101.52
2 SSF 2018-12-09 Sweden U/J/V-SM utrustning BP Masters 2 52~ Single 163 155.5 303.1 303.1 102.73
1 SSF 2018-12-07 Sweden U/J/V SM utrustning SL Masters 2 52~ Single 163 154.5 474 303.1 507 1284.2 437.12
1 SSF 2018-11-17 Sweden DM SL utrustning Open 52~ Single 163 153.6 451.9 308.6 518.1 1278.6 436.97
1 SSF 2018-09-15 Sweden DM i utrustad bänkpress Västra Svealand Open 52~ Single 163 151.1 308.6 308.6 106.72
2 SSF 2018-03-23 Sweden SM-veckan - bänkpress Open 52~ Single 163 152.6 297.6 297.6 102.17
1 SSF 2018-03-23 Sweden SM-veckan - styrkelyft Open 52~ Single 163 152.1 507 308.6 545.6 1361.3 468.53
2 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 2 52~ Raw 145 144.7 341.7 358.2 369.2 225.9 231.5 237 462.9 485 501.5 1107.8 395.28
1 SSF 2017-11-12 Sweden DM styrkelyft - utrustning Open 51~ Single 163 149.9 451.9 303.1 518.1 1273.1 442.75
1 SSF 2017-11-11 Sweden DM klassisk styrkelyft Open 51~ Raw 145 145.5 358.2 231.5 440.9 1030.6 366.30
1 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 51~ Single 145 144.9 451.9 474 496 264.5 275.5 -286.6 462.9 496 -540.1 1267.6 451.75
1 SSF 2017-02-04 Sweden SM-veckan - Styrkelyft Open 51~ Single 145 144.9 496 297.6 529.1 1322.7 471.44
3 SSF 2017-02-04 Sweden SM-veckan - Bänkpress Open 51~ Single 145 145.5 297.6 297.6 105.78
3 SSF 2016-12-02 Sweden Lag-SM - Bänkpress Open 50~ Single 163 150.3 308.6 308.6 107.11
1 SSF 2016-12-02 Sweden Lag-SM - Styrkelyft Open 50~ Single 163 149.7 485 308.6 518.1 1311.7 456.65
1 SSF 2016-11-20 Sweden DM i styrkelyft - utrustning Västra Svealand Open 50~ Single 163 150.3 518.1 314.1 529.1 1361.3 472.42
2 SSF 2016-09-17 Sweden DM i bänkpress - utrustning Västra Svealands SDF Open 50~ Single 163 149 308.6 308.6 107.79
3 SSF 2016-01-29 Sweden SM-veckan - Bänkpress Open 50~ Single 145 144 264.5 264.5 94.72
1 SSF 2016-01-29 Sweden SM-veckan - Styrkelyft Open 50~ Single 145 144.5 485 281.1 523.6 1289.7 460.70
2 SSF 2015-12-04 Sweden Lag-SM - Styrkelyft Open 49~ Single 163 148.1 485 308.6 529.1 1322.7 463.94
1 SSF 2015-12-04 Sweden Lag-SM - Bänkpress Open 49~ Single 163 149.4 297.6 297.6 103.72
1 SSF 2015-11-14 Sweden DM i styrkelyft - utrustning Västra Svealands SDF Open 49~ Single 163 148.3 507 297.6 518.1 1322.7 463.44
1 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 2 49~ Single 145 145.3 -473.9 485 -501.5 292.1 303.1 308.6 474 496 518.1 1311.7 466.51
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 49~ Raw 145 145.1 341.7 363.7 380.3 220.4 231.5 237 440.9 457.4 468.4 1085.7 386.63
1 SSF 2015-05-01 Sweden U/J/V SM Styrkelyft - klassiskt Masters 2 49~ Raw 145 144.4 363.7 231.5 474 1069.2 382.17
2 SSF 2015-01-30 Sweden SM-veckan - Bänkpress Open 49~ Single 145 143.8 303.1 303.1 108.66
1 SSF 2015-01-30 Sweden SM-veckan - Styrkelyft Open 49~ Single 145 144.4 485 303.1 518.1 1306.2 466.87
1 SSF 2014-12-06 Sweden Lag-SM - Styrkelyft Masters 1 48~ Single 163 146.6 485 297.6 507 1289.7 455.82
1 SSF 2014-11-21 Sweden U/J/V SM Bänkpress Masters 1 48~ Single 145 144.9 286.6 286.6 102.15
3 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 48~ Single 145 144.6 429.9 457.4 474 264.5 281.1 292.1 457.4 485 -512.5 1251.1 446.62
3 EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 1 48~ Single 145 143.8 418.8 451.9 468.4 275.5 -286.6 -286.6 -451.9 485 507 1251.1 448.61
1 SSF 2014-03-14 Sweden SM Styrkelyft U/J/V Masters 1 48~ Single 163 149.8 451.9 264.5 507 1223.5 425.72
1 SSF 2013-12-31 Sweden SM Styrkelyft Open 48 Single 145 144.3 440.9 264.5 496 1201.5 429.69
2 SSF 2013-12-31 Sweden SM Bänkpress Open 48 Single 145 145 281.1 281.1 100.12
2 SSF 2013-11-23 Sweden SM Bänkpress U/J/V Masters 1 47~ Single 145 143.8 259 259 92.85
1 SSF 2013-07-04 Sweden SM Klassisk Styrkelyft Open 47~ Raw 145 145.2 352.7 248 462.9 1063.7 378.48
1 SSF 2013-03-01 Sweden U/J/V-SM Styrkelyft Masters 1 47~ Single 145 143.9 352.7 237 462.9 1052.7 377.12
2 SSF 2013-01-26 Sweden SM styrkelyft Open 47~ Single 145 145.4 479.5 292.1 496 1267.6 450.78
1 SSF 2013-01-25 Sweden SM bänkpress Open 47~ Single 145 144.1 286.6 286.6 102.55
1 SSF 2012-11-23 Sweden SM Bänkpress Masters 1 46~ Single 145 144.1 308.6 308.6 110.44
1 SSF 2012-11-23 Sweden SM Bänkpress Open 46~ Single 145 144.3 297.6 297.6 106.44
1 SSF 2012-11-10 Sweden DM SL Västra Svealand Open 46~ Single 145 145.2 474 308.6 507 1289.7 458.88
2 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 1 46~ Single 145 144.7 451.9 -473.9 -473.9 303.1 314.1 319.6 474 507 -518 1278.6 456.14
1 SSF 2012-03-23 Sweden Veteran-RM Styrkelyft Masters 1 46~ Single 145 144.7 474 319.6 518.1 1311.7 468.04
1 SSF 2012-02-25 Sweden SM SL Open 46~ Single 145 144.8 468.4 314.1 512.5 1295.2 461.88
3 SSF 2011-12-30 Sweden SM Klassisk SL Open 45~ Raw 145 145 380.3 248 462.9 1091.3 388.72
2 SSF 2011-11-26 Sweden BP SM Open 45~ Single 145 144.7 308.6 308.6 110.13
1 SSF 2011-09-10 Sweden Veteran RM Styrkelyft Masters 1 45~ Single 145 144.8 451.9 308.6 518.1 1278.6 455.99
1 SSF 2011-09-10 Sweden Veteran RM Bänkpress Masters 1 45~ Single 145 145.1 303.1 303.1 107.92
2 SSF 2011-08-20 Sweden SM Klassisk SL Open 45~ Raw 145 144.5 369.2 242.5 462.9 1074.7 383.92
5 SSF 2011-08-19 Sweden RM Klassisk BP Open 45~ Raw 145 144 242.5 242.5 86.83
2 SSF 2011-02-26 Sweden SM SL Open 45~ Single 145 145.1 462.9 292.1 496 1251.1 445.40
2 SSF 2010-11-27 Sweden SM Bänkpress Open 44~ Single 148 147 303.1 303.1 106.90
7 IPF 2010-09-27 Czechia World Masters Championships Masters 1 44~ Single 148 148.3 462.9 490.5 -496 297.6 -314.1 462.9 496 1284.2 450.02
1 SSF 2010-09-12 Sweden Veteran-SM Bänk Masters 1 44~ Single 148 147.9 297.6 297.6 104.50
1 SSF 2010-09-11 Sweden Veteran-SM SL Masters 1 44~ Single 148 147.3 474 292.1 523.6 1289.7 454.07
1 SSF 2010-08-14 Sweden RM Klassisk styrkelyft Open 44~ Raw 148 148 380.3 253.5 468.4 1102.3 386.83
2 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 1 44~ Single 148 147.9 451.9 474 496 297.6 -308.6 308.6 -473.9 490.5 518.1 1322.7 464.45
1 SSF 2010-02-27 Sweden SM styrkelyft-10 Open 44~ Single 148 147.8 490.5 292.1 512.5 1295.2 455.02
4 SSF 2009-11-28 Sweden SM Bänkpress Open 43~ Single 148 147.9 281.1 281.1 98.69
2 SSF 2009-11-07 Sweden DM-SL Open 43~ Single 165 149.9 468.4 308.6 507 1284.2 446.58
3 SSF 2009-10-10 Sweden DM-BP Open 43~ Single 165 162.2 325.1 325.1 107.12
1 SSF 2009-09-13 Sweden Veteran-SM Bänkpress Masters 1 43~ Single 165 161.6 336.2 336.2 111.04
1 SSF 2009-09-12 Sweden Veteran-SM styrkelyft Masters 1 43~ Single 165 162.4 474 347.2 534.6 1355.8 446.22
1 SSF 2009-02-28 Sweden SM Styrkelyft Open 43~ Single 165 161.2 501.5 330.7 518.1 1350.3 446.60
2 SSF 2008-08-30 Sweden Veteran SM SL Masters 1 42~ Single 165 158.6 474 308.6 479.5 1262.1 422.05