Jonas Forsmark (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 374.8 529.1 1377.9 393.67
Single 606.2 440.9 661.4 1697.5 473.95

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SSF 2011-12-27 Sweden KM TK Trossö Kl. BP Open 29 Raw 231 209.4 374.8 374.8 107.08
1 SSF 2011-12-27 Sweden KM TK Trossö Kl. SL Open 29 Raw 231 209.4 474 374.8 529.1 1377.9 393.67
1 SSF 2009-11-14 Sweden DM-SL Sydsvenska Open 27 Single 242 222.9 606.2 407.8 661.4 1675.5 465.60
1 SSF 2005-02-05 Sweden B-SM Herrar Open 22~ Single 220 220.4 595.2 440.9 661.4 1697.5 473.95
2 SSF 2005-02-04 Sweden Flugeby Herrar Open 22~ Single 220 220.4 595.2 440.9 661.4 1697.5 473.95
2 NordicPF 2002-04-20 Denmark Nordic Sub-Juniors & Juniors Powerlifting Championships Juniors 20 Single 198 198.4 529.1 396.8 617.3 1543.2 452.62
2 SSF 2002-03-10 Sweden Junior SM Juniors 19~ Single 198 198.4 551.1 385.8 628.3 1565.2 459.09
3 SSF 2001-03-12 Sweden Junior SM Juniors 18~ Single 198 198.4 529.1 352.7 573.2 1455 426.76
7 SSF 2000-11-19 Sweden BSM år Open 18 Single 198 198.4 462.9 308.6 551.1 1322.7 387.96
2 SSF 2000-06-02 Sweden Bänk SM ungdom år Sub-Juniors 18 Single 198 198.4 297.6 297.6 87.29
2 SSF 2000-03-19 Sweden USM 18 - 20 år 18-20 18 Single 181 181.8 407.8 286.6 507 1201.5 369.18
12 SSF 1999-11-27 Sweden BSM Open 17 Single 181 181.8 407.8 264.5 485 1157.4 355.63