Jonas Emil Kristiansen (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507 319.6 556.6 1377.9 360.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2025-12-06 Norway Julestevne Open Raw 264 262.1 474 507 -529.1 292.1 308.6 319.6 518.1 551.1 -573.2 1377.9 360.05
2 NSF 2025-06-21 Norway Stavanger SK Sommerstevne Open Raw 264 254.6 451.9 485 507 264.5 281.1 297.6 507 540.1 -556.6 1344.8 354.93
1 NSF 2025-02-15 Norway Stavanger SK Klubbstevne Stavanger SK Open Raw 264 249.1 429.9 462.9 485 259 275.5 286.6 496 529.1 551.1 1322.7 351.85
3 NSF 2024-09-28 Norway Karmøy Styrkeløftklubb RM SørVest utstyrsfritt Open Raw 231 230.1 440.9 462.9 -485 259 -270 270 496 529.1 -551.1 1262.1 346.07
3 NSF 2024-06-08 Norway Åpent stevne Open Raw 231 229 518.1 556.6 -573.2 556.6 152.93
1 NSF 2024-05-03 Norway Stavanger SK Klubbstevne Open Raw 231 229.9 407.8 440.9 462.9 253.5 264.5 275.5 496 529.1 551.1 1289.7 353.77
1 NSF 2023-12-16 Norway Åpent stevne Open Raw 231 227.9 407.8 -424.4 -424.4 259 -270 -270 485 507 534.6 1201.5 330.75
4 NSF 2023-06-10 Norway Sommerstevne SSK Open Raw 231 224.4 418.8 -429.9 -429.9 270 -281.1 -281.1 485 507 -518.1 1196 331.38
2 NSF 2023-05-03 Norway Stavanger SK Klubbstevne Open Raw 231 222.9 264.5 -275.5 275.5 275.5 76.58
1 NSF 2022-12-17 Norway Klubbstevne Open Raw 231 212.5 352.7 374.8 396.8 253.5 270 -281.1 418.8 451.9 468.4 1135.3 322.20