Jonas Diefenbach (M)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 407.8 237 462.9 1107.8 352.76
Single 578.7 286.6 496 1350.3 425.74

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
DQ BVDK 2019-04-06 Germany 2. Wettkampftag Bundesliga Kraftdreikampf Open 20 Single 183 169.7 -551.1 -551.1 -551.1 319.6 -336.2 -336.2 479.5 -512.5 -512.5
DQ BVDK 2019-03-09 Germany Deutsche Meisterschaft Kraftdreikampf Equipped Juniors 20 Single 183 173.7 -584.2 -595.2 -595.2 -319.6 319.6 -330.6 440.9 501.5 -518
9 BVDK 2019-01-19 Germany 1. Wettkampftag Bundesliga Kraftdreikampf Open 20 Single 183 171.5 -578.7 578.7 286.6 -297.6 -330.6 485 -518 -518 1350.3 425.74
14 BVDK 2018-10-20 Germany-BY DM KDK Classic Jugend und Junioren Juniors 20 Raw 183 168.9 380.3 407.8 -429.9 237 -259 -259 413.3 440.9 462.9 1107.8 352.76
1 BVDK 2018-10-06 Germany Landesmeisterschaft Bankdrücken NRW Juniors 20 Single 183 170.5 275.5 -292.1 -297.6 275.5 87.21
1 BVDK 2018-09-08 Germany-NRW Bezirksmeisterschaft KDK Westfalen NRW Juniors 20 Single 183 171.9 363.7 385.8 402.3 231.5 253.5 -264.5 407.8 1063.7 334.81
1 BVDK 2018-09-01 Germany Frankencup Juniors 20 Single 183 171.7 457.4 496 -512.5 496 156.26
2 BVDK 2018-06-23 Germany-BY DM Kreuzheben Juniors 20 Single 183 170.6 451.9 485 490.5 490.5 155.18
1 BVDK 2018-05-05 Germany-NRW LM NRW KDK Juniors 20 Single 183 167.5 479.5 501.5 -518 -275.5 275.5 -286.6 451.9 485 -507 1262.1 404.23
DQ BVDK 2018-02-16 Germany-BB DM KDK Equipped Juniors 19 Single 163 161.6 446.4 -462.9 -462.9 -286.6 -286.6 -286.6
1 BVDK 2017-12-09 Germany-NRW NRW Cup Juniors 19 Single 183 167.5 352.7 374.8 -396.8 220.4 231.5 237 374.8 396.8 418.8 1030.6 330.09
1 BVDK 2017-12-03 Germany DM Kreuzheben Juniors 19 Single 183 165.5 440.9 474 490.5 490.5 158.40
2 BVDK 2017-11-25 Germany-BY Deutsche Meisterschaft im Bankdrücken equipped Juniors 19 Single 163 162.4 -270 270 -325.1 270 88.37
1 BVDK 2017-09-09 Germany-NRW Bezirksmeisterschaft KDK Westfalen Juniors 19 Single 163 158.3 418.8 451.9 259 275.5 -281 413.3 -440.9 440.9 1168.4 389.66
2 BVDK 2017-09-02 Germany Frankencup Juniors 19 Single 163 156.9 413.3 451.9 -468.4 451.9 151.66
2 BVDK 2017-06-24 Germany-BY Bavaria Cup Juniors 19 Single 163 151.4 -396.8 396.8 446.4 446.4 153.97
1 BVDK 2017-05-06 Germany-NRW LM NRW KDK Juniors 19 Single 163 151.6 418.8 187.4 440.9 1047.2 360.75