Jonas Belden Guldhav-Østerbø (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 512.5 352.7 573.2 1344.8 369.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2026-04-04 Norway Påskepress 4. april SSK Teen 14-18 17~ Raw 264 245.6 330.7 352.7 -363.7 352.7 94.32
2 NSF 2026-02-27 Norway NM benkpress UF Teen 14-18 17~ Raw 231 230.1 319.6 336.2 341.7 341.7 93.71
1 NSF 2025-10-18 Norway RM benkpress UF Sør-Vest Teen 14-18 16~ Raw 231 226.8 -292.1 314.1 -330.7 314.1 86.65
1 NSF 2024-09-28 Norway Karmøy Styrkeløftklubb RM SørVest utstyrsfritt Teen 14-18 15~ Raw 231 228.5 485 512.5 -545.6 264.5 281.1 -292.1 551.1 -584.2 1344.8 369.83
1 NSF 2024-06-08 Norway Åpent stevne Teen 14-18 15~ Raw 231 228.8 507 551.1 573.2 573.2 157.54
4 NSF 2024-04-11 Norway Odin SK NM styrkeløft utstyrsfritt ungdom-junior Teen 14-18 15~ Raw 231 222.7 462.9 496 512.5 242.5 264.5 -275.5 507 545.6 -556.6 1322.7 367.70
1 NSF 2023-12-16 Norway Åpent stevne Teen 14-18 14~ Raw 231 226.2 418.8 451.9 474 220.4 237 248 451.9 507 540.1 1262.1 348.56
1 NSF 2023-08-26 Norway RM styrkeløft og benkpress utstyrsfritt SørVest Teen 14-18 14~ Raw 231 217.3 319.6 352.7 385.8 209.4 231.5 242.5 440.9 474 496 1124.3 315.85
9 NSF 2023-04-15 Norway Askim SK NM styrkeløft utstyrsfritt ungdom og junior Teen 14-18 14~ Raw 205 202.6 330.7 352.7 -369.2 203.9 220.4 -231.5 407.8 429.9 446.4 1019.6 295.97
1 NSF 2022-12-17 Norway Klubbstevne Teen 14-18 14 Raw 205 193.3 286.6 308.6 330.7 165.3 181.8 -198.4 374.8 407.8 418.8 931.4 276.84