Jonas Ahrens (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230 120 257.5 607.5 348.41
Single 180 100 225 505 302.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2022-07-16 Germany-TH Thüringer Landesmeisterschaft Kraftdreikampf Open 30~ Raw 120+ 120.5 210 220 230 115 120 -125 240 250 257.5 607.5 348.41
2 SDFPF 2019-10-12 Switzerland Swiss Deadlift Cup Unequipped Elite 27~ Raw 110 107.4 210 225 230 230 137.48
1 BVDK 2019-06-15 Germany-TH Thüringer Landesmeisterschaft im Kreuzheben Open 27~ Raw 120 107.8 220 235 -245 235 140.24
2 SDFPF 2019-02-09 Switzerland Swiss Powerlifting Championships Unequipped M-O 27 Raw 110 108 175 115 235 525 313.12
3 BVDK 2018-09-08 Germany-TH TLM KDK Open 26~ Raw 120 111.2 180 -190 -190 107.5 112.5 -115 225 235 527.5 311.16
2 BVDK 2018-06-09 Germany-TH TLM Kreuzheben Open 26~ Raw 120 111.5 220 230 240 240 141.43
2 BVDK 2017-11-11 Germany-TH TLM Kreuzheben Open 25~ Raw 120 106 195 210 217.5 217.5 130.65
1 BVDK 2017-03-04 Germany-TH TLMM 2. Runde Open 25~ Single 120 106.9 160 170 180 95 100 -105 200 215 225 505 302.34
4 BVDK 2017-01-28 Germany-TH TLMM 1. Runde Open 25 Single 120 105.7 165 -170 -170 95 -100 -105 195 205 215 475 285.71