Jonas Ahrens (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 396.8 253.5 529.1 1162.9 313.12
Single 396.8 220.4 496 1113.3 302.34

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SDFPF 2019-10-12 Switzerland Swiss Deadlift Cup Unequipped Elite 27~ Raw 242 236.7 462.9 496 507 507 137.48
1 BVDK 2019-06-15 Germany-TH Thüringer Landesmeisterschaft im Kreuzheben Open 27~ Raw 264 237.7 485 518.1 -540.1 518.1 140.24
2 SDFPF 2019-02-09 Switzerland Swiss Powerlifting Championships Unequipped M-O 27 Raw 242 238.1 385.8 253.5 518.1 1157.4 313.12
3 BVDK 2018-09-08 Germany-TH TLM KDK Open 26~ Raw 264 245.1 396.8 -418.8 -418.8 237 248 -253.5 496 518.1 1162.9 311.16
2 BVDK 2018-06-09 Germany-TH TLM Kreuzheben Open 26~ Raw 264 245.8 485 507 529.1 529.1 141.43
2 BVDK 2017-11-11 Germany-TH TLM Kreuzheben Open 25~ Raw 264 233.8 429.9 462.9 479.5 479.5 130.65
1 BVDK 2017-03-04 Germany-TH TLMM 2. Runde Open 25~ Single 264 235.7 352.7 374.8 396.8 209.4 220.4 -231.4 440.9 474 496 1113.3 302.34
4 BVDK 2017-01-28 Germany-TH TLMM 1. Runde Open 25 Single 264 233 363.7 -374.7 -374.7 209.4 -220.4 -231.4 429.9 451.9 474 1047.2 285.71