Jonah Liwag (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 280 172.5 302.5 755 483.35
Wraps 195 542 370.55

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
G USAPL 2022-07-03 USA-HI Hawai'i State Championships MR-G 26 Raw 100 95.6 265 280 -295 160 167.5 172.5 275 290 302.5 755 474.17
1 USPA 2021-11-13 USA-VA Drug Tested NOVA Fall Classic Invitational and Virginia State Championships Open 25 Raw 90 89.4 252.5 265 280 160 -170 170 275 295 -305 745 483.35
1 USPA 2020-02-08 USA-CA Granada Hills Grit Open 23 Raw 90 89.6 230 -247.5 250 152.5 160 -165 262.5 -277.5 -282.5 672.5 435.82
1 USPA 2020-02-08 USA-CA Granada Hills Grit Juniors 20-23 23 Raw 90 89.6 230 -247.5 250 152.5 160 -165 262.5 -277.5 -282.5 672.5 435.82
DQ USPA 2018-08-25 USA-CA Anaheim Fit Expo Juniors 20-23 22 Raw 82.5 81.9 147.5 260
DQ USPA 2018-08-25 USA-CA Anaheim Fit Expo Open 22 Raw 82.5 81.9 147.5 260
1 USPA 2018-05-12 USA-WA Washington State Championships Juniors 20-23 22 Raw 82.5 81.5 242.5 145 260 647.5 441.68
1 USPA 2017-05-13 USA-WA Washington State Open Juniors 20-23 21 Raw 90 90 240 132.5 245 617.5 399.28
3 USAPL 2017-03-18 USA-WA Washington State Championships MR-Jr 20~ Raw 83 82 187.5 200 210 112.5 -117.5 -117.5 215 227.5 -235 550 373.86
1 APA 2016-11-19 USA-WA Evergreen State Open Championships Military 20 Wraps 82.5 81.1 -185.9 -195 195 111.1 117.9 -122.4 208.6 222.2 229 542 370.55
1 USPA 2015-09-05 USA-CA Ventura Open Juniors 18-19 19 Raw 75 74.1 110 192.5 302.5 218.71