John Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 738.5 474 738.5 1951.1 478.52
Wraps 534.6 1388.9 360.82
Single 578.7 402.3 529.1 1510.1 438.59
Multi 655 480 578.7 1653.4 484.95
Unlimited 535 535

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 UKIPL 2025-03-16 Wales DL Fitness Qualifier Open 35 Raw 220 206.2 485 529.1 -573.2 529.1 152.27
1 RPS 2024-12-14 USA-MA Mass Iron Presents: Bigger Than Yourself Pro Open 44 Multi 242 237 655 425 505 1585 429.57
1 APA 2024-02-23 USA-MA Arctic Ambush M40-44 NT 43 Unlimited 242 233.4 455 505 535 455 500 535 1070 291.74
1 RPS 2023-12-10 USA-MA Bigger Than Yourself Pro Masters 40-44 43 Unlimited 242 231.6 500 500 136.76
1 XPC 2023-09-30 USA-ND North Dakota Open M45-49 47 Wraps 275 266.7 474 507 534.6 225.9 253.5 281.1 501.5 556.6 573.2 1388.9 360.82
1 RPS 2022-12-11 USA-MA Bigger Than Yourself Pro Open Unlimited 220 213 405 405 114.81
1 USPA 2022-10-01 USA-ND North Dakota Open Masters 45-49 46 Raw 275 253.1 -468.4 468.4 501.5 225.9 253.5 -270 501.5 540.1 567.7 1322.7 349.86
1 USPA 2022-07-30 USA-MD Chiseled Life Conquest of Columbia Masters 40-44 42 Raw 308+ 324 639.3 683.4 738.5 429.9 474 -507 551.1 661.4 738.5 1951.1 478.52
1 USPA 2022-07-30 USA-MD Chiseled Life Conquest of Columbia Open 42 Raw 308+ 324 639.3 683.4 738.5 429.9 474 -507 551.1 661.4 738.5 1951.1 478.52
1 USPA 2021-10-16 USA-ND North Dakota Open Masters 45-49 45 Raw 242 235.6 424.4 -457.4 474 248 -275.5 -275.5 501.5 540.1 562.1 1284.2 348.81
2 USPA 2020-10-10 USA-ND North Dakota Open Open 44 Raw 275 250.4 429.9 462.9 490.5 253.5 275.5 -303.1 462.9 501.5 534.6 1300.7 345.32
1 USPA 2020-10-10 USA-ND North Dakota Open Masters 40-44 44 Raw 275 250.4 429.9 462.9 490.5 253.5 275.5 -303.1 462.9 501.5 534.6 1300.7 345.32
1 GPC-GB 2020-02-09 England Midlands Qualifier M-O 29 Wraps 181 181.6 297.6 319.6 347.2 203.9 214.9 220.4 451.9 474 -490.5 1041.6 320.29
5 USPA 2020-01-18 USA-MS Revolution Fitness Powerlifting Championships Open 34 Raw 242 226.8 407.8 429.9 451.9 314.1 -336.2 -336.2 507 529.1 -540.1 1295.2 357.26
2 GPC-GB 2019-12-01 England Charity Push-Pull M-O 29 Raw 181 181.6 192.9 203.9 -209.4 446.4 468.4 -485 672.4 206.75
1 USPA 2019-11-02 USA-ND North Dakota Open Masters 40-44 43 Raw 220 216 319.6 336.2 -358.2 187.4 209.4 -225.9 418.8 440.9 451.9 997.6 281.00
1 GPC-GB 2019-10-06 Wales North Wales Qualifier M-O 29 Wraps 198 190.4 275.5 297.6 -314.1 187.4 198.4 -209.4 -440.9 440.9 -468.4 936.9 280.68
1 GPC-GB 2019-08-16 England British Championships M-O 29 Raw 181 181.8 396.8 429.9 -462.9 429.9 132.09
2 GPC-GB 2019-05-05 Wales Welsh Championships M-O 28 Wraps 181 180 259 -286.6 286.6 181.8 192.9 -203.9 418.8 440.9 446.4 925.9 286.19
2 GPC-GB 2019-02-10 England Midlands Qualifier M-O 28 Wraps 181 178.8 225.9 248 270 176.3 192.9 -209.4 374.8 396.8 418.8 881.8 273.63
1 GPC-GB 2018-12-02 England Charity Push Pull M-O Raw 165 162 154.3 165.3 -176.3 330.7 352.7 374.8 540.1 178.08
1 APA 2017-10-28 USA-MA 30th Annual Bay State Open Open 37 Wraps 198 188.9 365 405 -425 275 -300 -300 445 475 505 1185 356.58
7 THSPA 2015-01-30 USA-TX Jesuit Invitational Boys Single 181 166.4 250 165 330 745 241.46
5 RPS 2014-10-11 USA-MA 18th Annual Power Challenge Boston Amateur Open Wraps 220 212.2 405 275 440 1120 318.06
1 BDFPA 2014-08-02 UK 4 Nations M-M3 Single 181 178.1 440.9 462.9 474 198.4 214.9 225.9 474 507 520.3 1220.2 379.45
1 CPU 2013-11-30 Canada-NL Newfoundland Open Juniors Raw 205 202.3 330.7 330.7 96.04
1 CPU 2013-11-30 Canada-NL Newfoundland Open Juniors Raw 205 202.3 485 325.1 534.6 1344.8 390.57
4 RPS 2013-10-12 USA-MA 17th Annual Power Challenge Boston Amateur Open Wraps 198 196.4 350 245 365 960 283.02
2 USAPL 2012-09-15 USA-MA Boston Open MR-O 32 Raw 198 189 275.5 297.6 319.6 -198.4 214.9 225.9 330.7 363.7 374.8 920.4 276.88
2 CPU 2011-11-12 Canada-NL Classic National Championship Juniors Raw 205 203.7 501.5 314.1 551.1 1366.8 395.71
2 CPU 2011-06-18 Canada-NL Newfoundland Provincials Juniors Single 205 202.3 578.7 402.3 529.1 1510.1 438.59
1 WDFPF 2011-05-07 UK European Powerlifting Championships M-M2 47 Raw 148 148.1 292.1 192.9 407.8 892.8 313.16
NS APA 2010-11-20 USA-CA West Coast Raw Powerlifting Championships Open 36 Wraps 308+
1 APF 2007-12-01 USA Southern States M_OEM_APF 31 Multi 220 211.6 424.4 -446.4 -446.4 424.4 120.66
1 APF 2007-06-30 USA-FL Florida State Meet M_OEM_APF 31 Multi 198 198.4 413.3 435.4 -468.4 435.4 127.70
1 APF 2007-06-30 USA-FL Florida State Meet M_OEM_APF 31 Multi 198 198.4 611.7 639.3 -672.4 413.3 435.4 -468.4 545.6 578.7 -600.7 1653.4 484.95
2 APF 2006-09-09 USA-FL Gulf Coast Classic M_OEM_APF Multi 198 198 650.3 413.3 551.1 1614.9 474.14
1 APF 2006-09-09 USA-FL Gulf Coast Classic M_OEM_APF Multi 198 198 413.3 413.3 121.37
3 APF 2005-12-03 USA-FL Southern States M_OEM_APF Multi 198 198.4 600.7 429.9 512.5 1543.2 452.62
DQ APF 2005-09-24 USA-NV Sin City Ironfest M_OEM_APF Multi 198 198.4 -628.3 -628.3 -628.3 -429.9 -529.1
2 APF 2005-06-18 USA-FL Florida State M_OEM_APF Multi 198 198.4 644.8 424.4 540.1 1609.3 472.02
1 APF 2005-04-23 USA-SC South Carolina Meet M_OEM_APF 30 Multi 275 273.1 440 465 480 480 123.75
2 APF 2004-07-10 USA-SC Carolina Summer Smash M_OEM_APF 29 Multi 275 262 402.3 435.4 -457.4 435.4 113.80
3 APF 2004-04-08 USA-NV Southwest Championships M_OEM_APF Multi 220 220.4 440.9 462.9 -479.5 462.9 129.26
1 APF 2004-04-08 USA-NV Southwest Championships M_OEM_APF Multi 220 220.4 600.7 639.3 -661.4 440.9 462.9 -479.5 512.5 551.1 -573.2 1653.4 461.64
1 WDFPF 2003-10-18 Russia World Powerlifting Championships M-O 42~ Raw 198 183.1 424.4 292.1 529.1 1245.6 381.30
1 WDFPF 2003-10-18 Russia World Powerlifting Championships M-O 42~ Raw 198 183.1 424.4 292.1 529.1 1245.6 381.30
DQ USAPL 2003-07-06 USA-OH Pete Lanzi Memorial BP & DL M-M1a Single 198 198.4
DQ USAPL 2003-03-15 USA-OH Battle of the Great Lakes VI M-PFM Single 198 198.4
1 WDFPF 2002-10-20 Scotland World Powerlifting Championships M-O 33 Raw 165 162.9 352.7 396.8 407.8 264.5 292.1 297.6 462.9 501.5 524.7 529.1 1230.1 404.15
1 AAU 2002-06-01 USA-NV North American Championships HS 16-17 Raw 181 181.8 242.5 242.5 74.51
1 AAU 2002-06-01 USA-NV North American Championships T 16-17 Raw 181 181.8 242.5 242.5 74.51
1 AAU 2002-03-09 USA-CA Bench Deadlift and Push Pull and National Powerlifting Qualifier T 16-17 Raw 181 181.8 220.4 220.4 67.74
1 AAU 2002-03-09 USA-CA Bench Deadlift and Push Pull and National Powerlifting Qualifier HS 16-17 Raw 181 181.8 220.4 220.4 67.74
1 AAU 2001-07-28 USA-MD National Bench Press Deadlift & Push-Pull Championships RHS 16-17 Raw 165 165.3 209.4 209.4 68.16
1 WDFPF 1999-08-28 USA-NE World Powerlifting Championships M-O 38~ Raw 181 181.8 396.8 314.1 501.5 1212.5 372.57
1 WDFPF 1999-06-05 UK European Powerlifting Championships M-O 38~ Raw 181 181.8 440.9 330.7 551.1 1322.7 406.44
1 WDFPF 1999-06-05 UK European Powerlifting Championships M-O 38~ Raw 181 181.8 440.9 330.7 551.1 1322.7 406.44
3 USPF 1986-05-03 USA-NY Masters Nationals Masters 45-49 Single 181 181.8 501.5 303.1 451.9 1256.6 386.11
4 USPF 1985-02-25 USA-LA Louisiana State Meet Open Single 198 198.4 501.5 270 512.5 1284.2 376.64
13 USPF 1984-08-11 USA-AR Midcentral USA Meet Open Single 198 198.4 468.4 259 474 1201.5 352.40
8 USPF 1984-04-14 USA-LA Ark-La-Miss Meet Open Single 181 181.8 402.3 209.4 440.9 1052.7 323.45
4 USPF 1984-04-08 USA-MD Tri State Open Open Single 165 165.3 400 350 450 1200 390.50
8 USPF 1984-01-28 USA-LA Louisiana State Championships Open Single 198 198.4 385.8 220.4 424.4 1030.6 302.29
6 USPF 1983-04-09 USA-LA Ark-La-Miss Meet Open Single 165 165.3 300 190 425 915 297.76
DQ USPF 1983-01-15 USA-LA Southern States Championships Open Single 220 220.4 352.7
DQ USPF 1982-06-26 USA-MD Region II & South Maryland Open Open Single 165 165.3