John Whiteman (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 181.8 418.8 920.4 286.63
Single 429.9 231.5 462.9 1124.3 365.89

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship Masters 3 63~ Single 163 150 308.6 154.3 330.7 793.6 275.85
1 APU 2018-05-05 Australia-NSW Body 360 Barbell Open Masters 3 62~ Single 183 169.5 264.5 319.6 341.7 143.3 165.3 176.3 308.6 352.7 385.8 903.9 289.55
2 PA 2017-08-12 Australia-QLD Equipped National Championships Open 61~ Single 183 175.6 220.4 264.5 308.6 143.3 165.3 -181.8 264.5 308.6 374.8 848.7 266.16
2 PA 2017-07-30 Australia-NSW Top Lifter IV Open 61~ Single 183 178.5 220.4 264.5 308.6 143.3 165.3 176.3 264.5 308.6 352.7 837.7 260.13
1 PA 2012-03-17 Australia-NSW Bristow Open Masters 2 56~ Single 183 178.6 341.7 374.8 402.3 165.3 187.4 198.4 352.7 396.8 407.8 1008.6 313.07
2 PA 2011-09-03 Australia-NSW Toronto Open Masters 2 55~ Single 183 177.9 264.5 286.6 308.6 132.2 154.3 176.3 341.7 363.7 385.8 870.8 270.98
3 PA 2011-05-21 Australia-NSW Raw Singleton Strength Triathlon Masters 2 55~ Raw 183 176.1 264.5 286.6 308.6 132.2 154.3 176.3 308.6 352.7 396.8 881.8 276.02
2 PA 2011-03-19 Australia-NSW Bristow Open and Lack Macquarie Master Games Masters 2 55~ Raw 183 177.7 264.5 297.6 319.6 154.3 176.3 181.8 352.7 396.8 418.8 920.4 286.63
1 PA 2011-02-27 Australia-VIC Sydney Open Masters 2 55~ Raw 183 175.9 264.5 292.1 303.1 143.3 154.3 176.3 352.7 396.8 -440.9 876.3 274.50
2 OceaniaPF 2010-12-10 Samoa Oceania Powerlifting and Bench Press Championships Masters 2 54~ Single 181 176.1 341.7 374.8 -396.8 165.3 -187.4 187.4 352.7 396.8 959 300.17
1 PA 2010-09-04 Australia-NSW Lake Macquarie Open Masters 2 54~ Single 181 176.8 264.5 319.6 352.7 110.2 132.2 165.3 308.6 352.7 396.8 914.9 285.74
1 OceaniaPF 2008-12-05 Tahiti Oceania Powerlifting Championships Masters 2 52~ Single 181 171 352.7 374.8 396.8 132.2 165.3 181.8 352.7 396.8 440.9 1019.6 324.81
2 PA 2008-05-17 Australia-NSW Singleton Strength Triathlon Masters 2 52~ Single 181 181.8 308.6 352.7 -396.8 110.2 352.7 396.8 859.8 264.18
1 PA 2008-03-08 Australia-NSW NSW Open Juniors & Masters Bench Press and Disabled Competition Masters 2 52~ Single 181 178.8 319.6 352.7 396.8 154.3 187.4 -198.4 330.7 396.8 418.8 1003.1 311.25
1 PA 2007-09-08 Australia-NSW NSW Open Bench Press & Lake Macquarie Bench Press & Deadlift Masters 2 51~ Single 181 175.9 220.4 440.9 661.4 207.17
6 IPF 2007-06-10 Czechia World Masters Powerlifting Championships Masters 2 51~ Single 181 174.1 352.7 385.8 -407.8 187.4 209.4 -225.9 374.8 429.9 440.9 1036.1 326.52
2 PA 2007-06-02 Australia-NSW Singleton Strength Triathlon and Hunter Valley Bench Comp Masters 2 51~ Single 181 173.5 308.6 341.7 363.7 154.3 187.4 203.9 352.7 396.8 418.8 986.5 311.60
1 PA 2007-03-10 Australia-NSW NSW Country Open and NSW Masters and Juniors PL and BP Open Masters 2 51~ Single 181 173.9 264.5 319.6 341.7 132.2 154.3 -176.3 308.6 352.7 396.8 892.8 281.58
1 PA 2005-10-08 Australia-NSW NSW Spring Grading Masters 2 49~ Single 181 179 330.7 110.2 385.8 826.7 256.34
1 PA 2005-09-11 Australia-NSW NSW Open Bench Press and Lake Macquerie BP & Deadlift Masters 2 49~ Single 181 180.1 154.3 176.3 -209.4 286.6 352.7 396.8 573.2 177.10
1 PA 2005-06-26 Australia-NSW NSW Strength Triathlon Masters 2 49~ Single 181 179.9 363.7 209.4 374.8 948 293.11
2 PA 2005-04-09 Australia-NSW NSW Juniors & Masters and Trans-Tasman Masters Games Masters 2 49~ Single 181 176.6 330.7 198.4 352.7 881.8 275.62
2 PA 2004-03-06 Australia-NSW NSW Northern Country Championships Masters 1 48~ Single 181 172.6 308.6 176.3 396.8 881.8 279.38
4 PA 2003-02-16 Australia-NSW NSW Eastern Grading Open 47~ Single 181 175.7 352.7 220.4 418.8 992 310.99
G PA 2003-01-01 Australia-NSW New South Wales State Championships Open 47~ Single 181 173.5 308.6 352.7 -374.8 176.3 220.4 -237 330.7 396.8 970 306.38
5 WDFPF 1990-06-30 France World Powerlifting Championships Open 34~ Single 165 165.3 429.9 231.5 462.9 1124.3 365.89