John Vernacchio Sr (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 136 242.6
Single 260 137.5 242.5 625 389.96
Multi 170.1 102 158.7 430.9 265.23

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WNPF 1995-11-03 USA-PA Lifetime Drug Free International Cup Masters 55-59 58~ Single 100 100 181.4 99.7 181.4 462.6 284.77
1 WNPF 1994-11-03 USA-PA International Cup Masters 55-59 57~ Multi 100 100 170.1 102 158.7 430.9 265.23
DQ WNPF 1994-07-09 USA-PA Lifetime Drug Free Nationals Masters 55-59 57 Multi 100 100 181.4
1 WPA 1992-03-14 USA-PA World Submasters/Masters Masters 55-59 55 Single 90 90 219.9 120.2 208.6 548.8 354.89
4 USPF 1988-05-14 USA-UT Masters Nationals Masters 50-54 51 Single 90 90 212.5 130 212.5 555 358.86
5 USPF 1987-05-16 USA-TX Masters Nationals Masters 50-54 50 Single 110 110 232.5 -242.5 -242.5 127.5 132.5 137.5 220 227.5 -237.5 597.5 353.88
10 USPF 1987-03-28 USA-PA Pennsylvania State Open 50 Single 110 110 240 137.5 227.5 605 358.32
3 USPF 1986-05-03 USA-NY Masters Nationals Masters 45-49 49 Single 110 110 220 132.5 235 587.5 347.96
4 USPF 1985-05-11 USA-TX Masters Nationals Masters 45-49 48 Single 100 100 235 130 232.5 597.5 367.77
2 USPF 1984-11-16 USA-VA Potomac Open Masters 45-49 HWT 47~ Single 100 100 244.9 133.8 231.3 610 375.51
19 USPF 1984-11-16 USA-VA Potomac Open Open 47~ Single 100 100 244.9 133.8 231.3 610 375.51
9 USPF 1984-10-28 USA-PA Philadelphia Health & Fitness Expo Bench Press Meet Open 47~ Raw 100 100 127.5 127.5 78.48
3 USPF 1984-10-13 USA-VA Masters Nationals Masters 45-49 47 Single 100 98.6 235 250 -260 130 -137.5 -137.5 227.5 242.5 -252.5 622.5 385.53
1 USPF 1984-05-19 USA-PA Eastern Masters Championships Masters 45-49 47 Single 100 100 260 137.5 217.5 615 378.54
11 USA-UA 1984-02-25 USA-PA Bench Press & Deadlift Contest Open 46~ Raw 100 100 136 242.6 378.7 233.13
1 USPF 1984-02-04 USA-NY Barbarian Open Masters 45-49 46~ Single 100 100 255 135 227.5 617.5 380.08
3 SCI 1983-10-29 USA-PA Graterford Prison Powerhouse Meet Open 46~ Single 100 100 256.2 129.2 217.7 603.2 371.33
3 USPF 1983-10-15 USA-NY Masters Nationals Masters 45-49 46 Single 100 96.9 235 255 -265 125 130 -135 227.5 235 240 625 389.96
4 USA-UA 1983-09-10 USA-PA Open Bench Press & Deadlift Open 46 Raw 100 100 130 227.5 357.5 220.05
4 USPF 1983-06-25 USA-PA Tri State Open Open 46 Single 110 110 244.9 131.5 229 605.5 358.65
2 USPF 1983-05-21 USA-PA Eastern US Masters Masters 45-49 46 Single 100 100 260 132.5 220 612.5 377.00
4 USPF 1983-04-16 USA-PA Region II Championships Masters HWT 46 Single 90+ 254 129.2 238.1 621.4
1 USPF 1983-03-05 USA-PA Mr Cumberland Valley Contest Masters 45~ Single 100 100 251.7 131.5 235.8 619.1 381.10
4 USPF 1983-03-05 USA-PA Mr Cumberland Valley Contest Open 45~ Single 100 100 251.7 131.5 235.8 619.1 381.10
1 USPF 1982-11-20 USA-NY Barbarian Open Masters & Sub-Master Masters 45-49 45~ Single 100 100 247.5 127.5 227.5 602.5 370.85
3 USA-UA 1982-09-11 USA-PA Masters and Open Bench Press and DL Open 45 Raw 100 100 132.5 215 347.5 213.89
1 USPF 1982-08-14 USA-PA National Masters Sports Festival Masters 45-49 45 Single 100 100 230 125 217.5 572.5 352.38
4 USPF 1982-06-13 USA-PA Eastern Masters PL Masters 45-49 45 Single 94.3 227.5 122.5 210 560 353.87
5 USPF 1982-03-13 USA-PA Mr Cumberland Valley Open 44~ Single 100 100 195 124.7 204.1 523.9 322.47
1 USPF 1981-11-29 USA-PA Wyoming Valley Open/Novice/Women's/Masters Masters 44~ Single 82.5 82.5 213.1 117.9 192.7 523.9 354.89
DQ USPF 1981-10-24 USA-IL World & National Masters Championships Masters 40-44 44 Single 100 100
1 USPF 1981-04-26 USA-PA Eastern Masters Championships Masters 40-44 44 Single 90 90 220 120 197.5 537.5 347.55
DQ USPF 1980-12-07 USA-PA Open Power Lift Meet Open 43~ Single 90 90 199.5 106.5
6 USPF 1980-11-23 USA-PA Upper Darby Open Open 43~ Single 90 90 199.5 115.6 192.7 508 328.49
4 USPF 1980-10-24 USA-CA World Masters Championships Masters 40-44 43 Single 82.5 82.5 170 105 180 455 308.21
4 USA-UA 1980-09-20 USA-PA Open Bench Press & Deadlift Contest Open 43 Raw 90 90 102 181.4 283.5 183.31
1 USPF 1980-05-03 USA-PA Eastern Open Masters Meet Master 40-44 43 Single 82.5 82.5 192.5 102.5 210 505 342.08