John Vernacchio Sr (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 300 535
Single 573.2 303.1 534.6 1377.9 389.96
Multi 375 225 350 950 265.23

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WNPF 1995-11-03 USA-PA Lifetime Drug Free International Cup Masters 55-59 58~ Single 220 220.4 400 220 400 1020 284.77
1 WNPF 1994-11-03 USA-PA International Cup Masters 55-59 57~ Multi 220 220.4 375 225 350 950 265.23
DQ WNPF 1994-07-09 USA-PA Lifetime Drug Free Nationals Masters 55-59 57 Multi 220 220.4 400
1 WPA 1992-03-14 USA-PA World Submasters/Masters Masters 55-59 55 Single 198 198.4 485 265 460 1210 354.89
4 USPF 1988-05-14 USA-UT Masters Nationals Masters 50-54 51 Single 198 198.4 468.4 286.6 468.4 1223.5 358.86
5 USPF 1987-05-16 USA-TX Masters Nationals Masters 50-54 50 Single 242 242.5 512.5 -534.6 -534.6 281.1 292.1 303.1 485 501.5 -523.6 1317.2 353.88
10 USPF 1987-03-28 USA-PA Pennsylvania State Open 50 Single 242 242.5 529.1 303.1 501.5 1333.8 358.32
3 USPF 1986-05-03 USA-NY Masters Nationals Masters 45-49 49 Single 242 242.5 485 292.1 518.1 1295.2 347.96
4 USPF 1985-05-11 USA-TX Masters Nationals Masters 45-49 48 Single 220 220.4 518.1 286.6 512.5 1317.2 367.77
19 USPF 1984-11-16 USA-VA Potomac Open Open 47~ Single 220 220.4 540 295 510 1345 375.51
2 USPF 1984-11-16 USA-VA Potomac Open Masters 45-49 HWT 47~ Single 220 220.4 540 295 510 1345 375.51
9 USPF 1984-10-28 USA-PA Philadelphia Health & Fitness Expo Bench Press Meet Open 47~ Raw 220 220.4 281.1 281.1 78.48
3 USPF 1984-10-13 USA-VA Masters Nationals Masters 45-49 47 Single 220 217.3 518.1 551.1 -573.2 286.6 -303.1 -303.1 501.5 534.6 -556.6 1372.3 385.53
1 USPF 1984-05-19 USA-PA Eastern Masters Championships Masters 45-49 47 Single 220 220.4 573.2 303.1 479.5 1355.8 378.54
11 USA-UA 1984-02-25 USA-PA Bench Press & Deadlift Contest Open 46~ Raw 220 220.4 300 535 835 233.13
1 USPF 1984-02-04 USA-NY Barbarian Open Masters 45-49 46~ Single 220 220.4 562.1 297.6 501.5 1361.3 380.08
3 SCI 1983-10-29 USA-PA Graterford Prison Powerhouse Meet Open 46~ Single 220 220.4 565 285 480 1330 371.33
3 USPF 1983-10-15 USA-NY Masters Nationals Masters 45-49 46 Single 220 213.8 518.1 562.1 -584.2 275.5 286.6 -297.6 501.5 518.1 529.1 1377.9 389.96
4 USA-UA 1983-09-10 USA-PA Open Bench Press & Deadlift Open 46 Raw 220 220.4 286.6 501.5 788.1 220.05
4 USPF 1983-06-25 USA-PA Tri State Open Open 46 Single 242 242.5 540 290 505 1335 358.65
2 USPF 1983-05-21 USA-PA Eastern US Masters Masters 45-49 46 Single 220 220.4 573.2 292.1 485 1350.3 377.00
4 USPF 1983-04-16 USA-PA Region II Championships Masters HWT 46 Single 198+ 560 285 525 1370
1 USPF 1983-03-05 USA-PA Mr Cumberland Valley Contest Masters 45~ Single 220 220.4 555 290 520 1365 381.10
4 USPF 1983-03-05 USA-PA Mr Cumberland Valley Contest Open 45~ Single 220 220.4 555 290 520 1365 381.10
1 USPF 1982-11-20 USA-NY Barbarian Open Masters & Sub-Master Masters 45-49 45~ Single 220 220.4 545.6 281.1 501.5 1328.3 370.85
3 USA-UA 1982-09-11 USA-PA Masters and Open Bench Press and DL Open 45 Raw 220 220.4 292.1 474 766.1 213.89
1 USPF 1982-08-14 USA-PA National Masters Sports Festival Masters 45-49 45 Single 220 220.4 507 275.5 479.5 1262.1 352.38
4 USPF 1982-06-13 USA-PA Eastern Masters PL Masters 45-49 45 Single 208 501.5 270 462.9 1234.6 353.87
5 USPF 1982-03-13 USA-PA Mr Cumberland Valley Open 44~ Single 220 220.4 430 275 450 1155 322.47
1 USPF 1981-11-29 USA-PA Wyoming Valley Open/Novice/Women's/Masters Masters 44~ Single 181 181.8 470 260 425 1155 354.89
DQ USPF 1981-10-24 USA-IL World & National Masters Championships Masters 40-44 44 Single 220 220.4
1 USPF 1981-04-26 USA-PA Eastern Masters Championships Masters 40-44 44 Single 198 198.4 485 264.5 435.4 1184.9 347.55
DQ USPF 1980-12-07 USA-PA Open Power Lift Meet Open 43~ Single 198 198.4 440 235
6 USPF 1980-11-23 USA-PA Upper Darby Open Open 43~ Single 198 198.4 440 255 425 1120 328.49
4 USPF 1980-10-24 USA-CA World Masters Championships Masters 40-44 43 Single 181 181.8 374.8 231.5 396.8 1003.1 308.21
4 USA-UA 1980-09-20 USA-PA Open Bench Press & Deadlift Contest Open 43 Raw 198 198.4 225 400 625 183.31
1 USPF 1980-05-03 USA-PA Eastern Open Masters Meet Master 40-44 43 Single 181 181.8 424.4 225.9 462.9 1113.3 342.08