John Tong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 270 160 285 695 473.94

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
7 AMP 2024-03-14 USA-NV Classic Raw Open Nationals MR-O 27 Raw 83 81.7 245 257.5 -267.5 145 152.5 -160 235 250 260 670 456.22
1 AMP 2023-10-22 USA-TX Texas State Championships MR-O 27 Raw 83 81.9 242.5 257.5 262.5 145 150 157.5 242.5 255 260 680 462.54
4 AMP 2023-02-24 USA-TX Classic National Championship MR-O 26~ Raw 83 81.5 237.5 252.5 270 142.5 152.5 160 -237.5 257.5 265 695 473.94
2 AMP 2022-12-11 USA-TX CRCL Classic MR-O 25~ Raw 83 81.5 232.5 250 262.5 145 150 155 232.5 245 257.5 675 460.43
34 USAPL 2022-06-08 USA-NV Mega Nationals MR-O 25~ Raw 82.5 81.5 -250 250 -262.5 142.5 152.5 160 250 -260 -260 660 449.92
3 USAPL 2022-04-23 USA-TX Texas State Championships MR-O 25~ Raw 82.5 82.5 250 260 267.5 142.5 152.5 155 245 257.5 260 682.5 462.32
1 USAPL 2022-02-26 USA-TX Texas Strength Classic MR-O 25~ Raw 82.5 81 237.5 250 265 142.5 152.5 -155 245 255 -260 672.5 460.36
3 USAPL 2021-07-31 USA-TX CRCL Classic MR-O 24~ Raw 83 81.8 227.5 235 245 135 142.5 145 222.5 230 242.5 632.5 430.54
1 USAPL 2020-03-14 USA-TX Sandoval Strength Systems Rookie Meet MR-Jr 23~ Raw 83 81.1 217.5 227.5 235 127.5 137.5 -142.5 217.5 230 -242.5 602.5 412.15
2 USAPL 2019-04-27 USA-TX Texas State Championships MR-O 22~ Raw 83 80 200 207.5 217.5 127.5 137.5 140 212.5 222.5 232.5 590 406.83
3 USAPL 2018-12-01 USA-TX Collegiate Cup & Texas Open MR-Jr 21~ Raw 74 74 195 202.5 212.5 135 140 -142.5 205 215 -230 567.5 410.67
30 USAPL 2018-04-19 USA-TX Collegiate Nationals MR-C 21~ Raw 74 73.2 185 187.5 200 127.5 -132.5 -132.5 195 202.5 -210 530 386.13
4 USAPL 2018-02-25 USA-TX Texas Strength Classic MR-Jr 21~ Raw 74 73.6 170 187.5 192.5 120 125 -132.5 -185 185 200 517.5 375.81
3 USAPL 2016-09-25 USA-FL 10th Annual South Florida Open Powerlifting Championships MR-O 33~ Raw 105 100.5 180 200 217.5 125 137.5 -140 250 267.5 285 640 393.08
4 USAPL 2015-09-26 USA-FL 9th Annual South Florida Open Powerlifting Championships MR-O 32~ Raw 105 98.8 172.5 185 197.5 115 125 135 205 230 257.5 590 365.07
1 USAPL 2014-09-21 USA-FL Push-Pull & Deadlift Nationals MR-O 31~ Raw 105 99.9 100 115 130 182.5 225 255 385 237.08