John Song (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 518.1 352.7 617.3 1471.6 450.62

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2021-04-17 USA-WA Reboot MR-O 38 Raw 183 177.4 485 507 -523.6 308.6 319.6 330.7 573.2 606.2 -622.8 1444 450.00
1 USAPL 2020-03-07 USA-WA Washington State Championship MR-O 36~ Raw 183 182.9 485 507 518.1 314.1 330.7 336.2 584.2 606.2 617.3 1471.6 450.62
1 USAPL 2019-07-27 USA-WA Northwest Regionals MR-O 36 Raw 183 182.3 462.9 485 507 319.6 336.2 347.2 567.7 595.2 -611.7 1449.5 444.78
1 USAPL 2018-11-18 USA-CA Thanksgiving Throwdown MR-O 35 Raw 183 182.9 457.4 485 501.5 319.6 336.2 -352.7 556.6 584.2 606.2 1444 442.18
2 USAPL 2018-07-28 USA-WA Northwest Regionals MR-O 35 Raw 183 182.9 -451.9 451.9 485 319.6 -330.7 330.7 567.7 589.7 606.2 1421.9 435.43
1 USAPL 2017-12-02 USA-WA Merry Muscle Madness MR-O 34 Raw 183 180.5 -462.9 462.9 501.5 314.1 330.7 341.7 556.6 584.2 600.7 1444 445.54
1 USAPL 2017-04-29 USA-CA California State Championship MR-O 34 Raw 183 182.9 451.9 474 490.5 308.6 325.1 330.7 540.1 573.2 584.2 1405.4 430.37
1 USPA 2016-07-30 USA-CA San Fernando Valley Open Open 33 Raw 181 178.8 402.3 352.7 556.6 1311.7 407.02
1 USPA 2016-03-18 USA-CA California State Powerlifting Championships Open 33 Raw 181 180.5 474 341.7 545.6 1361.3 420.03
1 USPA 2015-10-03 USA-CA Southern California Open Metroflex Gym Open 32 Raw 181 176.1 457.4 319.6 529.1 1306.2 408.86