John Self (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 181.4
Single 158.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2022-12-10 USA-VA Christmas Classic Masters 50-54 52 Raw 75 72.1 145 145 106.73
1 RAW 2022-08-20 USA-VA Mid-Atlantic Open Masters 50-54 51 Raw 75 72.9 153 153 111.77
1 RAW 2021-07-21 USA-VA Eastern USA Open Masters 50-54 50 Raw 75 74 153 153 110.69
1 RAW 2021-07-21 USA-VA Eastern USA Open Teen 12-13 12 Raw 48 41.9 50 50 60.03
1 RAW 2010-01-30 USA-VA Potomac Open Open Raw 82.5 82.5 176.9 176.9 119.83
4 RAW 2007-11-17 USA-NC World Bench Press Championships Open Raw 75 74.8 160 165 167.5 172.5 167.5 120.33
1 RAW 2007-11-17 USA-NC World Bench Press Championships Submasters 35-39 Raw 75 74.8 160 165 167.5 172.5 167.5 120.33
1 RAW 2007-06-26 USA-VA National Championships Submasters 35-39 Raw 82.5 80.8 151.9 158.7 165.5 165.5 113.43
1 RAW 2007-03-17 USA-VA Ironman National Championships Open Raw 90 90 181.4 181.4 117.32
3 RAW 2006-11-18 USA-NC World Bench Press Championships Submasters 35-39 Raw 82.5 82.5 158.7 167.8 167.8 113.69
3 RAW 2006-11-18 USA-NC World Bench Press Championships Open Raw 82.5 82.5 158.7 167.8 167.8 113.69
1 USAPL 2005-05-14 USA-VA Nations Capital Cup M-O Single 82.5 82.5 158.7 158.7 107.54
1 USAPL 2004-11-27 USA-VA Virginia State Championships MR-O Raw 82.5 82.5 165.5 165.5 112.15
2 RAW 2004-11-20 USA-NC World Bench Press Championships Open Raw 82.5 82.5 165.5 165.5 112.15
1 USAPL 2004-08-14 USA-VA Mid Atlantic Open MR-O Raw 82.5 82.5 156.4 156.4 106.01