John Self (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 400
Single 350

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 RAW 2025-11-22 USA-VA Powerlifting Worlds Masters 55-59 55 Raw 165 164 341.7 347.2 341.7 111.78
1 RAW 2025-07-19 USA-PA Ironman World and US Single Lift Championship Masters 50-54 54 Raw 165 158.5 330.7 338.4 330.7 110.63
1 RAW 2024-11-24 USA-VA Powerlifting World Championships Masters 50-54 54 Raw 165 155.4 319.6 319.6 108.38
1 RAW 2024-07-20 USA-PA World Ironman Championship Masters 50-54 53 Raw 148 146.8 317.4 317.4 112.08
1 RAW 2024-05-18 USA-VA American Challenge - VA Open 53 Raw 165 155.1 325.1 325.1 110.37
1 RAW 2024-05-18 USA-VA American Challenge - VA Masters 50-54 53 Raw 165 155.1 325.1 325.1 110.37
1 RAW 2022-12-10 USA-VA Christmas Classic Masters 50-54 52 Raw 165 159 319.6 319.6 106.73
1 RAW 2022-08-20 USA-VA Mid-Atlantic Open Masters 50-54 51 Raw 165 160.8 337.3 337.3 111.77
1 RAW 2021-07-21 USA-VA Eastern USA Open Teen 12-13 12 Raw 105 92.5 110.2 110.2 60.03
1 RAW 2021-07-21 USA-VA Eastern USA Open Masters 50-54 50 Raw 165 163.2 337.3 337.3 110.69
1 RAW 2010-01-30 USA-VA Potomac Open Open Raw 181 181.8 390 390 119.83
1 RAW 2007-11-17 USA-NC World Bench Press Championships Submasters 35-39 Raw 165 165 352.7 363.7 369.2 380.3 369.2 120.33
4 RAW 2007-11-17 USA-NC World Bench Press Championships Open Raw 165 165 352.7 363.7 369.2 380.3 369.2 120.33
1 RAW 2007-06-26 USA-VA National Championships Submasters 35-39 Raw 181 178.3 335 350 365 365 113.43
1 RAW 2007-03-17 USA-VA Ironman National Championships Open Raw 198 198.4 400 400 117.32
3 RAW 2006-11-18 USA-NC World Bench Press Championships Open Raw 181 181.8 350 370 370 113.69
3 RAW 2006-11-18 USA-NC World Bench Press Championships Submasters 35-39 Raw 181 181.8 350 370 370 113.69
1 USAPL 2005-05-14 USA-VA Nations Capital Cup M-O Single 181 181.8 350 350 107.54
1 USAPL 2004-11-27 USA-VA Virginia State Championships MR-O Raw 181 181.8 365 365 112.15
2 RAW 2004-11-20 USA-NC World Bench Press Championships Open Raw 181 181.8 365 365 112.15
1 USAPL 2004-08-14 USA-VA Mid Atlantic Open MR-O Raw 181 181.8 345 345 106.01