John Russell (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 225.9 407.8
Wraps 330.7 953.5 333.35
Single 540.1 325.1 540.1 1388.9 453.14
Multi 363.7 220.4 396.8 959 324.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 GPC-GB 2022-11-19 England British Finals M-M8-E 76 Multi 165 156.1 308.6 341.7 -363.7 363.7 198.4 220.4 -250.2 -250.2 352.7 374.8 396.8 959 324.21
1 GPC-GB 2022-10-02 England Northern Qualifier M-M8-E 75 Multi 165 161.1 264.5 286.6 308.6 165.3 187.4 198.4 308.6 352.7 385.8 892.8 295.43
1 GPC 2019-10-20 Slovakia World Championships M7 73 Wraps 148 148.8 319.6 -369.2 -369.2 209.4 -225.9 225.9 352.7 391.3 407.8 953.5 333.35
1 GPC-GB 2019-08-16 England British Championships M-M7 72 Wraps 148 147.2 275.5 308.6 330.7 187.4 209.4 220.4 330.7 363.7 385.8 936.9 330.06
1 GPC 2019-05-20 Hungary European Championships M7 72 Wraps 148 147 253.5 275.5 286.6 198.4 214.9 319.6 363.7 380.3 881.8 310.98
1 GPC-GB 2019-02-10 England Midlands Qualifier M-M7 72 Wraps 148 144.4 220.4 242.5 264.5 154.3 176.3 187.4 308.6 341.7 352.7 804.7 287.61
2 IPF 2006-10-02 USA-TX World Masters Powerlifting Championships Masters 3 59~ Single 165 162 496 512.5 -518.1 281.1 292.1 297.6 462.9 474 -501.5 1284.2 423.39
1 BAWLA 2006-05-20 UK British Masters Championships M-E-M3 Single 165 163.8 507 286.6 485 1278.6 418.62
1 BAWLA 2005-11-27 UK South East Championships M-E-M3 Single 165 160.9 418.8 264.5 418.8 1102.3 365.06
1 BP 2001-05-19 England British Bench Press Championships M-E-M2 Single 165 163.5 325.1 325.1 106.55
1 BAWLA 2001-04-28 UK British Masters Powerlifting Championships Masters 2 Single 165 164.4 534.6 308.6 534.6 1377.9 449.93
2 IPF 2000-10-17 Czechia World Masters Powerlifting Championships Masters 2 53~ Single 165 164.4 540.1 308.6 507 1355.8 442.73
1 BAWLA 2000-04-22 UK British Masters Powerlifting Championships M2 Single 165 164.7 485 518.1 540.1 297.6 308.6 319.6 485 512.5 529.1 1388.9 453.14
2 IPF 1999-10-19 South Africa World Masters Powerlifting Championships Masters 2 52~ Single 165 162.2 529.1 314.1 529.1 1372.3 452.07
2 BAWLA 1999-04-24 England British Masters Championships M2 Single 165 164.4 496 303.1 496 1295.2 422.93
1 EPF 1998-07-22 Czechia European Masters Powerlifting Championships Masters 2 51~ Single 165 164.4 496 523.6 -540.1 275.5 292.1 297.6 496 523.6 -540.1 1344.8 439.13
1 BAWLA 1998-04-25 England British Masters Championships M2 Single 165 164.2 485 518.1 529.1 264.5 281.1 -292.1 496 518.1 529.1 1339.3 437.71
3 BAWLA 1998-02-14 UK British Men's Powerlifting Championships Open Single 165 164.9 540.1 292.1 518.1 1350.3 440.17
1 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 2 50~ Single 165 164.9 534.6 297.6 529.1 1361.3 443.77
1 BAWLA 1997-04-19 England British Masters Championships Masters 2 Single 165 165.3 496 529.1 -540.1 275.5 292.1 -297.6 496 529.1 540.1 1361.3 443.01
1 IPF 1996-10-07 India World Masters Powerlifting Championships Masters 2 49~ Single 165 164.4 518.1 286.6 534.6 1339.3 437.33
2 EPF 1996-07-04 Hungary European Masters Powerlifting Championships Masters 1 49~ Single 165 164.4 474 -501.5 512.5 270 281.1 -292.1 485 518.1 540.1 1333.8 435.53
1 BAWLA 1996-04-27 England British Masters Championships M1 Single 165 163.5 474 -496 501.5 270 281.1 286.6 485 518.1 -534.6 1306.2 428.01
8 IPF 1995-10-03 Denmark World Masters Powerlifting Championships Masters 1 48~ Single 165 162 474 -496 496 -264.5 264.5 -286.6 485 518.1 1278.6 421.58
3 EPF 1995-07-06 Spain European Masters Powerlifting Championships Masters 1 48~ Single 165 162.9 451.9 479.5 496 -264.5 264.5 281.1 451.9 485 529.1 1306.2 429.14
3 BAWLA 1994-11-06 England Kent Powerlifting Championships Open Single 165 160.9 407.8 264.5 485 1157.4 383.32
9 USPF 1985-02-26 USA-KY Kentucky Teenage Championships Teen Single 148 148.8 485 169.56
DQ USPF 1984-04-14 USA-LA Ark-La-Miss Meet Open Single 148 148.8
6 USPF 1983-12-03 USA-LA Region IX Collegiate Championships Open Single 165 165.3 352.7 248 385.8 986.5 321.05
7 USPF 1983-03-05 USA-AR Greater Mr. Arkansas Meet Teen 18-19 Single 314.1 237 369.2 920.4
7 USPF 1982-05-15 USA-AR Arkansas State Open Single 148 148.8 286.6 225.9 391.3 903.9 316.01
7 USA-UA 1982-01-09 USA-MS Exchange Club of Oak Forest Power Meet Open Single 148 148.8 242.5 225.9 358.2 826.7 289.03