John Roald Lohne (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.5 297.6 562.1 1333.8 371.10

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
12 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 1 45~ Raw 231 226 468.4 490.5 501.5 275.5 286.6 297.6 534.6 -562.1 -562.1 1333.8 368.47
2 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 44~ Raw 231 224.4 440.9 474 -485 275.5 292.1 297.6 529.1 551.1 -567.7 1322.7 366.50
1 NSF 2022-12-03 Norway Klubbstevne Masters 40-49 43~ Raw 231 227.5 474 490.5 -496 275.5 286.6 292.1 551.1 -567.7 -567.7 1333.8 367.46
1 NSF 2022-08-27 Norway Karmøy Styrkeløftklubb Klubbstevne Masters 40-49 43~ Raw 231 221.1 462.9 479.5 -496 270 281.1 -286.6 551.1 -573.2 -573.2 1311.7 365.76
12 NSF 2022-03-25 Norway NM Styrkeløft utstyrsfritt Open 43~ Raw 231 221 462.9 485 -496 270 281.1 -286.6 534.6 556.6 -573.2 1322.7 368.91
1 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Sørvest Masters 40-49 43~ Raw 231 226.6 270 281.1 286.6 286.6 79.09
1 NSF 2021-12-04 Norway Klubbstevne Masters 40-49 42~ Raw 231 218 451.9 474 485 259 270 275.5 523.6 545.6 562.1 1322.7 371.10
2 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 42~ Raw 231 210.8 440.9 462.9 474 248 259 264.5 501.5 523.6 540.1 1278.6 364.22
1 NSF 2021-06-05 Norway Klubbstevne Masters 40-49 42~ Raw 231 211.8 407.8 429.9 440.9 248 -259 259 496 518.1 529.1 1229 349.29
DQ NSF 2020-12-12 Norway Klubbstevne Masters 40-49 41~ Raw 205 203 407.8 429.9 440.9 253.5 -264.5 -264.5 -529.1 -529.1 -529.1
1 NSF 2020-02-08 Norway RM benkpress utstyrsfritt Region SørVest Masters 40-49 41~ Raw 231 211.8 242.5 259 -264.5 259 73.62
1 NSF 2019-12-14 Norway Åpent stevne Masters 40-49 40~ Raw 231 205.4 435.4 457.4 468.4 237 253.5 -259 490.5 518.1 -529.1 1240.1 357.54
1 NSF 2019-09-01 Norway Regionmesterskap styrkeløft utstyrsfritt region Sø Masters 40-49 40~ Raw 231 212.7 -446.4 446.4 -474 237 253.5 -264.5 507 523.6 -534.6 1223.5 347.10
2 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 40~ Raw 205 203.5 424.4 446.4 -457.4 -237 -237 237 474 485 496 1179.4 341.59
1 NSF 2019-03-09 Norway Åpent stevne Masters 40-49 40~ Raw 205 203.5 429.9 451.9 462.9 237 -248 248 490.5 -512.5 -512.5 1201.5 348.03
2 NSF 2019-03-02 Norway RM Sør-Vest Benkpress utstyrsfritt Masters 40-49 40~ Raw 205 204.4 237 -253.5 -253.5 237 68.49
1 NSF 2018-12-15 Norway Åpent stevne Masters 40-49 39~ Raw 231 205.4 402.3 424.4 435.4 225.9 -242.5 242.5 440.9 485 -518.1 1162.9 335.28