John Roald Lohne (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 264.5 540.1 1278.6 364.22

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 Raw 231 210.8 440.9 462.9 474 248 259 264.5 501.5 523.6 540.1 1278.6 364.22
1 NSF 2021-06-05 Norway Klubbstevne Masters 40-49 Raw 231 211.8 407.8 429.9 440.9 248 -259 259 496 518.1 529.1 1229 349.29
1 NSF 2020-02-08 Norway RM benkpress utstyrsfritt Region SørVest Masters 40-49 Raw 231 211.8 242.5 259 -264.5 259 73.62
1 NSF 2019-12-14 Norway Åpent stevne Masters 40-49 Raw 231 205.4 435.4 457.4 468.4 237 253.5 -259 490.5 518.1 -529.1 1240.1 357.54
1 NSF 2019-09-01 Norway Regionmesterskap styrkeløft utstyrsfritt region Sø Masters 40-49 Raw 231 212.7 -446.4 446.4 -474 237 253.5 -264.5 507 523.6 -534.6 1223.5 347.10
2 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 Raw 205 203.5 424.4 446.4 -457.4 -237 -237 237 474 485 496 1179.4 341.59
1 NSF 2019-03-09 Norway Åpent stevne Masters 40-49 Raw 205 203.5 429.9 451.9 462.9 237 -248 248 490.5 -512.5 -512.5 1201.5 348.03
2 NSF 2019-03-02 Norway RM Sør-Vest Benkpress utstyrsfritt Masters 40-49 Raw 205 204.4 237 -253.5 -253.5 237 68.49
1 NSF 2018-12-15 Norway Åpent stevne Masters 40-49 Raw 231 205.4 402.3 424.4 435.4 225.9 -242.5 242.5 440.9 485 -518.1 1162.9 335.28