John Ralf (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 177.5
Single 175

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2024-03-10 Canada-SK Western Canadian Championships Masters 3 61~ Raw 105 103.4 -160 -170.5 170.5 170.5 103.47
1 NAPF 2023-10-20 Mexico North American Regional Bench Press Championships Masters 3 61 Raw 105 101.7 157.5 -165 -165 157.5 96.25
1 CPU 2023-06-09 Canada-AB Alberta Provincial Championships Masters 3 60~ Raw 105 102.8 155 165 167.5 167.5 101.90
1 CPU 2023-02-13 Canada-BC Nationals Masters 3 60~ Raw 105 102.5 145 155 162.5 162.5 98.97
1 CPU 2022-09-23 Canada-AB Western Canadian Powerlifting and Bench Press Championships Masters 3 59~ Single 105 102.8 -165 170 175 175 106.46
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Masters 3 59~ Raw 105 101.7 157.5 -162.5 -162.5 157.5 96.23
1 CPU 2022-07-08 Canada-AB APU Provincial Powerlifting and Bench Press Championships Masters 3 59~ Single 105 101.8 160 -167.5 -167.5 160 97.72
1 CPU 2022-02-12 Canada-AB Grit Power Open Masters 3 59~ Raw 105 102.3 155 162.5 -167.5 162.5 99.03
1 CPU 2021-12-05 Canada-AB Alberta Provincials Masters 2 59 Raw 105 101.3 155 -165 165 165 101.00
3 IPF 2021-10-22 Lithuania World Bench Press Championships Masters 2 59 Raw 105 101.5 155 -165 -167.5 155 94.80
1 CPU 2021-08-01 Canada-AB Bay Noppers Memorial Masters 2 58~ Raw 105 103.5 147.5 -160 165 165 100.10
1 CPU 2020-09-25 Canada-AB Alberta Provincials Masters 2 57~ Raw 105 102.7 152.5 160 -170 160 97.37
1 CPU 2020-03-03 Canada-MB Nationals Masters 2 57~ Raw 105 101.5 -152.5 165 175 175 107.03
1 CPU 2020-01-18 Canada-AB Grit Power Open Masters 2 57~ Raw 105 100.8 147.5 160 165 165 101.20
1 CPU 2019-10-04 Canada-AB Kings Fitness Open Masters 2 56~ Raw 105 101.5 140 145 150 150 91.74
1 CPU 2019-03-04 Canada-ON National Championship Masters 2 56~ Raw 105 101.3 150 150 91.82
1 CPU 2018-09-07 Canada-AB Western Canadian Championship Masters 2 55~ Raw 105 103.4 160 160 97.10
1 CPU 2018-06-30 Canada-AB Alberta Provincial Championship Masters 2 55~ Raw 105 103.9 155 155 93.88
1 CPU 2017-03-13 Canada-QC Canadian National Championship Masters 2 54~ Raw 105 101.6 155 155 94.76
1 CPU 2016-08-19 Canada-BC Western Canadian Championship Masters 2 53~ Raw 105 98.6 50 50 30.97
1 CPU 2016-06-11 Canada-AB Alberta Provincials Masters 2 53~ Raw 105 99 177.5 177.5 109.73
1 CPU 2016-03-12 Canada-AB United Barbell Open Masters 2 53~ Raw 105 98.4 175 175 108.48