John Poremba (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 238.1 145.1 274.4 655.4 403.43
Multi 455.8 275 320 1020 578.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 APF 2006-06-02 USA-NV Senior Nationals M_OEM_APF Multi 125 124.6 425 -445 -445 252.5 275 -285 -320 320 -345 1020 578.68
1 APF 2005-12-17 USA-NY Mark Rexroad Memorial M_OEM_APF Multi 125 125 424.1 260.8 317.5 1002.4 568.14
DQ APF 2005-06-03 USA-MI Nationals M_OEM_APF Multi 125 125 -437.5 -437.5 -440
1 IPA 2004-11-19 USA-PA Senior Nationals Amateur Juniors 20-23 Multi 125 125 455.8 219.9 294.8 970.6 550.14
2 IPA 2004-07-09 USA-PA World Championships Amateur Juniors 20-23 Multi 125 125 385.5 -421.8 -421.8 183.7 206.3 -226.8 265.3 278.9 288 301.6 879.9 498.73
1 IPA 2003-11-14 USA-PA Senior Nationals Amateur Juniors Multi 110 110 342.4 165.5 272.1 780.1 462.07
1 USAPL 2003-05-17 USA-RI New England States Open PL Championships M-Jr Single 100 100 238.1 145.1 272.1 655.4 403.43
1 USAPL 2002-12-07 USA-NY State BP & DL Championships M-Jr Single 100 100 142.8 274.4 417.3 256.85