John Ponzetti (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Multi 320 205 255 772.5 491.81

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ APF 2023-02-12 USA-IL Masters of the Universe M_MEM_4_APF 58 Multi 90 89.3 290 -300 -300 -187.5 -187.5 -187.5
1 APF 2022-06-03 USA-IL National Championships M_MEM_4_APF 57 Multi 90 89.3 302.5 -320 -320 195 -207.5 -207.5 212.5 232.5 252.5 750 486.73
1 APF 2021-07-30 USA-IL Chicago Summer Bash 18 M_MEM_4_APF 57 Multi 100 94.3 277.5 295 192.5 205 -215 230 245 -260 745 470.88
1 APF 2021-03-27 USA-IL Illinois State Equipped Championships M_MEM_4_APF 56 Multi 100 94.5 295 320 -332.5 192.5 200 -210 235 252.5 -257.5 772.5 487.78
DQ APF 2020-11-13 USA-IL Illinois State Meet M_MEM_4_APF 56 Multi 90 89 -300 -300 -327.5
1 WPC 2020-10-24 USA-IL World Championships M_MEM_4_WPC 56 Multi 90 89.7 300 -322.5 -322.5 187.5 197.5 -215 227.5 247.5 -257.5 745 482.53
1 WPC 2019-10-26 USA-IL CanAm Championships M_MEM_4_WPC 55 Multi 90 88.2 -295 295 305 182.5 -192.5 197.5 227.5 245 -257.5 747.5 488.20
1 WPC 2018-11-05 USA-FL World Championships M_MEM_3_WPC 54 Multi 90 89.4 -290 290 300 177.5 190 -192.5 225 -247.5 247.5 737.5 478.48
1 APF 2018-06-08 USA-IL Equipped Nationals M_MEM_3_APF 53 Multi 90 88.7 287.5 307.5 320 175 187.5 -192.5 227.5 247.5 -265 755 491.81
1 APF 2018-03-24 USA-IL IL State Meet M_MEM_3_APF 53 Multi 90 88.1 -285 285 305 175 187.5 -192.5 225 245 255 747.5 488.63
DQ APF 2017-07-29 USA-IL Chicago Summer Bash 14 M_OEM_APF 53 Multi 90 88.2 -295 -295 295 -185 -185 -195 225 242.5 -260
1 WPC 2016-11-07 USA-LA World Championships M_MEM_3_WPC 52 Multi 90 90 275 -295 295 162.5 172.5 182.5 220 242.5 252.5 730 472.02
2 APF 2016-05-27 USA-FL Equipped Nationals M_MEM_3_APF 51 Multi 90 87.6 270 292.5 300 167.5 -180 -180 -222.5 240 -255 707.5 463.86
1 APF 2016-04-02 USA-IL Illinois State Meet M_OEM_APF 51 Multi 90 88.2 265 277.5 287.5 165 170 172.5 220 240 245 705 460.58
1 WPC 2014-11-10 USA-FL World Championships M_MEM_3_WPC 50 Multi 90 87.4 257.5 280 290 157.5 167.5 177.5 220 240 252.5 720 472.62
1 APF 2014-05-31 USA-TX Master Teen & Junior Nationals M_MEM_2_APF 49 Multi 90 85.1 250 -265 265 -152.5 152.5 162.5 220 240 250 677.5 450.87
2 APF 2014-03-15 USA-IL IL State Meet M_MEM_2_APF 49 Multi 82.5 80.6 240 255 265 155 162.5 165 212.5 230 242.5 672.5 461.69
1 APF 2013-08-03 USA-IL Summer Bash M_MEM_2_APF 49 Multi 82.5 81 230 -245 245 140 -150 150 210 227.5 -242.5 622.5 426.14
1 APF 2013-03-23 USA-IL Illinois State Meet M_MEM_2_APF 48 Multi 82.5 81.6 217.5 227.5 242.5 137.5 147.5 -155 212.5 227.5 240 630 429.44
1 APF 2012-10-20 USA-IL Beast of the Bench Press/Rise of the Deadlift M_MEM_2_APF 48 Multi 82.5 78.7 142.5 225 367.5 255.89