John Ponzetti (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Multi 705.4 451.9 562.1 1703 491.81

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
DQ APF 2023-02-12 USA-IL Masters of the Universe M_MEM_4_APF 58 Multi 198 196.8 639.3 -661.4 -661.4 -413.3 -413.3 -413.3
1 APF 2022-06-03 USA-IL National Championships M_MEM_4_APF 57 Multi 198 196.9 666.9 -705.4 -705.4 429.9 -457.4 -457.4 468.4 512.5 556.6 1653.4 486.73
1 APF 2021-07-30 USA-IL Chicago Summer Bash 18 M_MEM_4_APF 57 Multi 220 207.9 611.7 650.3 424.4 451.9 -474 507 540.1 -573.2 1642.4 470.88
1 APF 2021-03-27 USA-IL Illinois State Equipped Championships M_MEM_4_APF 56 Multi 220 208.3 650.3 705.4 -733 424.4 440.9 -462.9 518.1 556.6 -567.7 1703 487.78
DQ APF 2020-11-13 USA-IL Illinois State Meet M_MEM_4_APF 56 Multi 198 196.3 -661.4 -661.4 -722
1 WPC 2020-10-24 USA-IL World Championships M_MEM_4_WPC 56 Multi 198 197.7 661.4 -711 -711 413.3 435.4 -474 501.5 545.6 -567.7 1642.4 482.53
1 WPC 2019-10-26 USA-IL CanAm Championships M_MEM_4_WPC 55 Multi 198 194.5 -650.3 650.3 672.4 402.3 -424.4 435.4 501.5 540.1 -567.7 1647.9 488.20
1 WPC 2018-11-05 USA-FL World Championships M_MEM_3_WPC 54 Multi 198 197.1 -639.3 639.3 661.4 391.3 418.8 -424.4 496 -545.6 545.6 1625.9 478.48
1 APF 2018-06-08 USA-IL Equipped Nationals M_MEM_3_APF 53 Multi 198 195.5 633.8 677.9 705.4 385.8 413.3 -424.4 501.5 545.6 -584.2 1664.5 491.81
1 APF 2018-03-24 USA-IL IL State Meet M_MEM_3_APF 53 Multi 198 194.2 -628.3 628.3 672.4 385.8 413.3 -424.4 496 540.1 562.1 1647.9 488.63
DQ APF 2017-07-29 USA-IL Chicago Summer Bash 14 M_OEM_APF 53 Multi 198 194.5 -650.3 -650.3 650.3 -407.8 -407.8 -429.9 496 534.6 -573.2
1 WPC 2016-11-07 USA-LA World Championships M_MEM_3_WPC 52 Multi 198 198.4 606.2 -650.3 650.3 358.2 380.3 402.3 485 534.6 556.6 1609.3 472.02
2 APF 2016-05-27 USA-FL Equipped Nationals M_MEM_3_APF 51 Multi 198 193.1 595.2 644.8 661.4 369.2 -396.8 -396.8 -490.5 529.1 -562.1 1559.7 463.86
1 APF 2016-04-02 USA-IL Illinois State Meet M_OEM_APF 51 Multi 198 194.4 584.2 611.7 633.8 363.7 374.8 380.3 485 529.1 540.1 1554.2 460.58
1 WPC 2014-11-10 USA-FL World Championships M_MEM_3_WPC 50 Multi 198 192.6 567.7 617.3 639.3 347.2 369.2 391.3 485 529.1 556.6 1587.3 472.62
1 APF 2014-05-31 USA-TX Master Teen & Junior Nationals M_MEM_2_APF 49 Multi 198 187.8 551.1 -584.2 584.2 -336.2 336.2 358.2 485 529.1 551.1 1493.6 450.87
2 APF 2014-03-15 USA-IL IL State Meet M_MEM_2_APF 49 Multi 181 177.7 529.1 562.1 584.2 341.7 358.2 363.7 468.4 507 534.6 1482.6 461.69
1 APF 2013-08-03 USA-IL Summer Bash M_MEM_2_APF 49 Multi 181 178.5 507 -540.1 540.1 308.6 -330.7 330.7 462.9 501.5 -534.6 1372.3 426.14
1 APF 2013-03-23 USA-IL Illinois State Meet M_MEM_2_APF 48 Multi 181 179.9 479.5 501.5 534.6 303.1 325.1 -341.7 468.4 501.5 529.1 1388.9 429.44
1 APF 2012-10-20 USA-IL Beast of the Bench Press/Rise of the Deadlift M_MEM_2_APF 48 Multi 181 173.5 314.1 496 810.2 255.89