John Polak (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 208.6 158.7 238.1 605.5 434.43
Single 202.3 152.4 222.7 577.4 414.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 RAW 2007-12-01 USA-FL World Championships Masters 45-49 48~ Raw 75 75 204.1 145.1 226.8 576 413.28
1 AAU 2006-08-26 USA-VA World Powerlifting Championships & International Bench Press RM 45-49 47 Raw 75 74.8 205 150 227.5 582.5 418.47
1 AAU 2006-08-26 USA-VA World Powerlifting Championships & International Bench Press R Open 47 Raw 75 74.8 205 150 227.5 582.5 418.47
1 AAU 2005-04-23 USA-VA Triple Crown RM 45-49 45~ Raw 75 75 207.5 150 232.5 590 423.28
1 USAPL 2002-12-07 USA-MD State PL Championships M-M1a 43~ Single 75 75 202.3 152.4 222.7 577.4 414.25
1 RAW 2002-11-16 USA-MD World Championships Masters 40-44 43~ Raw 75 75 208.6 158.7 238.1 605.5 434.43
1 RAW 2001-07-28 USA-MD National Championships Masters 40-44 41~ Raw 75 75 190.5 142.8 226.8 560.1 401.89
1 RAW 2000-12-06 USA-DC World Championships Masters 40-44 41~ Raw 75 75 204.1 151.9 238.1 594.2 426.30
1 RAW 2000-07-08 USA-PA National Powerlifting Championships Masters 40-44 40~ Raw 75 75 201.8 154.2 235.8 591.9 424.67