John-Ove Aspnes (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Single |
240 |
175 |
240 |
635 |
373.09 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
1 |
NSF |
2012-01-28 |
Norway |
Finnmarkmesterskapet |
Masters 60-69 |
|
Single |
120 |
118.4 |
220 |
-230 |
-230 |
|
140 |
145 |
150 |
|
220 |
-227.5 |
-227.5 |
|
590 |
340.37 |
1 |
NSF |
2010-05-08 |
Norway |
Åpent stevne |
Masters 50-59 |
|
Single |
125 |
118.2 |
220 |
230 |
-235 |
|
145 |
150 |
155 |
|
220 |
230 |
|
|
615 |
355.00 |
1 |
NSF |
2010-02-27 |
Norway |
Finmarkmesterskapet |
Masters 50-59 |
|
Single |
125 |
116.9 |
210 |
220 |
230 |
|
140 |
150 |
-155 |
|
210 |
225 |
232.5 |
|
612.5 |
354.90 |
1 |
NSF |
2009-03-07 |
Norway |
Finnmarkmesterskapet |
Masters 50-59 |
|
Single |
125 |
112 |
190 |
200 |
210 |
|
135 |
-140 |
140 |
|
200 |
210 |
|
|
560 |
329.46 |
1 |
NSF |
2008-05-10 |
Norway |
Regionmesterskap |
Masters 50-59 |
|
Single |
125 |
111.2 |
190 |
200 |
210 |
|
-140 |
150 |
|
|
210 |
225 |
|
|
585 |
345.08 |
1 |
NSF |
2005-10-29 |
Norway |
RM |
Masters 50-59 |
|
Single |
125 |
112.4 |
225 |
|
|
|
175 |
|
|
|
235 |
|
|
|
635 |
373.09 |
DQ |
NSF |
2004-11-27 |
Norway |
RM |
Masters 50-59 |
|
Single |
110 |
108 |
210 |
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
NSF |
2004-02-07 |
Norway |
Finnmarkmesterskapet |
Masters 50-59 |
|
Single |
110 |
109.1 |
225 |
|
|
|
135 |
|
|
|
220 |
|
|
|
580 |
344.59 |
1 |
NSF |
2003-11-15 |
Norway |
Regionmesterskap |
Masters 50-59 |
|
Single |
110 |
107.7 |
200 |
|
|
|
130 |
|
|
|
210 |
|
|
|
540 |
322.42 |
2 |
NSF |
2002-05-04 |
Norway |
Kretsmesterskap |
Masters 40-49 |
|
Single |
110 |
109 |
220 |
|
|
|
140 |
|
|
|
240 |
|
|
|
600 |
356.59 |
4 |
NSF |
2002-02-16 |
Norway |
B-og Veteran NM |
Masters 40-49 |
|
Single |
125 |
110.4 |
225 |
|
|
|
135 |
|
|
|
230 |
|
|
|
590 |
348.96 |
3 |
NSF |
2002-01-19 |
Norway |
Nord-Norsk Mesterskap |
Masters 40-49 |
|
Single |
110 |
108.9 |
230 |
|
|
|
140 |
|
|
|
240 |
|
|
|
610 |
362.66 |
1 |
NSF |
2001-10-20 |
Norway |
Regionsmesterskap |
Masters 40-49 |
|
Single |
110 |
108 |
220 |
|
|
|
130 |
|
|
|
230 |
|
|
|
580 |
345.93 |
2 |
NSF |
2001-02-24 |
Norway |
B-og Veteran NM |
Masters 40-49 |
|
Single |
110 |
105.2 |
210 |
|
|
|
120 |
|
|
|
220 |
|
|
|
550 |
331.45 |
1 |
NSF |
2001-01-13 |
Norway |
Nord Norsk Mesterskap |
Masters 40-49 |
|
Single |
110 |
106.7 |
210 |
|
|
|
127.5 |
|
|
|
230 |
|
|
|
567.5 |
340.08 |
1 |
NSF |
2000-10-21 |
Norway |
Regionsmesterskap |
Masters 40-49 |
|
Single |
110 |
106.4 |
220 |
|
|
|
130 |
|
|
|
230 |
|
|
|
580 |
347.95 |
1 |
NSF |
2000-05-06 |
Norway |
Kretsmesterskap |
Masters 40-49 |
|
Single |
110 |
107.3 |
230 |
|
|
|
137.5 |
|
|
|
240 |
|
|
|
607.5 |
363.25 |
1 |
NSF |
2000-01-29 |
Norway |
Nord-Norsk Mesterskap |
Masters 40-49 |
|
Single |
110 |
108.3 |
230 |
|
|
|
135 |
|
|
|
230 |
|
|
|
595 |
354.49 |
3 |
NSF |
1999-02-20 |
Norway |
NM veteran |
Masters 40-49 |
|
Single |
110 |
104.6 |
220 |
230 |
|
|
125 |
130 |
135 |
|
225 |
240 |
-250 |
|
605 |
365.44 |
1 |
NSF |
1998-10-24 |
Norway |
RM |
Masters 40-49 |
|
Single |
110 |
104.4 |
230 |
240 |
|
|
127.5 |
135 |
-140 |
|
230 |
240 |
|
|
615 |
371.77 |
DQ |
NSF |
1998-02-14 |
Norway |
B og veteran NM |
Masters 40-49 |
|
Single |
110 |
105.1 |
-225 |
-230 |
-230 |
|
|
|
|
|
|
|
|
|
|
|
1 |
NSF |
1991-05-25 |
Norway |
Nord-norsk mesterskap |
Open |
|
Single |
90 |
89.2 |
170 |
180 |
-190 |
|
100 |
110 |
|
|
190 |
200 |
205 |
|
495 |
321.52 |