Johnny Dam (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 232.5 160 250 642.5 398.00
Single 245 190.5 255 680 424.63

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 SAPF 2023-03-30 South Africa South Africa Classic Powerlifting Championships Open 53 Raw 105 98.5 212.5 225 232.5 155 160 -167.5 250 -257.5 -257.5 642.5 398.00
1 SAPF 2023-03-30 South Africa South Africa Classic Powerlifting Championships Masters 2 53 Raw 105 98.5 212.5 225 232.5 155 160 -167.5 250 -257.5 -257.5 642.5 398.00
1 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Masters 2 52 Raw 93 92.7 185 195 202.5 145.5 152.5 -158 210 225 233 588 374.70
2 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships MR-O 52 Raw 105 95.7 145 152.5 -160 152.5 95.73
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships M-M2 52 Single 105 96.7 165 180 190.5 190.5 118.99
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships M-O 52 Single 105 96.7 165 180 190.5 190.5 118.99
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships MR-M2 52 Raw 105 95.7 145 152.5 -160 152.5 95.73
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-HW 51 Single 105 97.4 172.5 -182.5 -192.5 172.5 107.39
2 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships M-HW 51 Single 105 96.8 215 230 245 165 175 180 225 245 255 680 424.63
1 SAPF 2021-04-22 South Africa SA Classic Powerlifting Championships MR-M2 51 Raw 93 92 165 177.5 -190 135 145 -150 200 220 -233 542.5 346.98
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-M2 51 Single 93 91 200 217.5 230 145 155 170.5 215 225 245 645.5 414.97
1 SAPF 2021-03-26 South Africa SA Equipped Powerlifting Championships M-O 51 Single 93 91 200 217.5 230 145 155 170.5 215 225 245 645.5 414.97
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press M-M2 51 Single 93 92.4 155 -165 165 165 105.29
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press MR-M2 51 Raw 93 91.7 135 145 -150 145 92.88
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-M2 51 Raw 93 91.6 160 170 180 130 140 145 200 220 230 555 355.73
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-M2 51 Single 93 92 180 200 220 150 -165 165 200 220 -240 605 386.85
10 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships MR-O 51 Raw 93 91.6 160 170 180 130 140 145 200 220 230 555 355.73
1 SAPF 2021-02-25 South Africa-GT Gauteng Powerlifting Championships M-O 51 Single 93 92 180 200 220 150 -165 165 200 220 -240 605 386.85
1 SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships MR-M2 51 Raw 93 92.2 140 150 -155 150 95.84
DQ SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships M-O 51 Single 105 93.4 -175 -175 -175
2 SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships MR-O 51 Raw 93 92.2 140 150 -155 150 95.84
DQ SAPF 2021-01-30 South Africa-GT Gauteng Bench Press Championships M-M2 51 Single 105 93.4 -175 -175 -175